KO Sport

Rockstar KO Sports KO Sports

Hello everyone some of you have made notice my slow activity on Facebook. If you don't know I have transferred to the Harris County Fire Marshal's office and I'm currently going on rigorous field training operations for the next several weeks. Clients who were training with me at the Jewish Community Center as you know the center will not be open back until the 16th. I am still on the Kanthaka app and I am still available for sessions at my private gym and remote locations on a limited basis. I will training at the ko sport gym in South Houston on the very limited and sporadic basis due to the traffic of construction on both the Beltway and 610. I look forward into regaining my status and if you need anything martial arts, boxing personal training nutrition-related don't hesitate to give me a call or shoot me a text or message me thanks

Real deal

Bruce Lee's Only Real Fight Ever Recorded! (New Amazing Footage) This is the only recording of Bruce Lee in a real MMA fight. He's fighting Ted Wong here, one of his top students. They are wearing protective gear beacause ...

Finish up todays work out at Hank's The come back

Watch the final ‘Wonder Woman’ trailer right here Gal Gadot teased a surprise for the MTV Movie & TV Awards, and she delivered! Check out the final trailer for Wonder Woman starring Gal Gadot and Chris

MONDAY: Old school routine

Use a weight that is challenging but still able to control and use proper form.

4x12 squats
4x10-12 bench press
4x12 shoulder press
4x10-12 bent over back rows

foam roll and stretch

The Crunchy Superfood! Carrots are perhaps best known for their rich supply of the antioxidant nutrient that was actually named for them: beta-carotene. However, these delicious root vegetables are the source not only of…