Northwest Athletic Performance

Saturday morning training with . After our weight sessions we got touches on the ball and passing.

Today’s working consisted of high interval training with core and single leg stability. Again, most exercise in this page are performance based on sport. Give it a try or let us know if you do these currently in your program.

Saturday morning training consisted of weighted push ups, hang cleans, single leg sit to stand and single leg balance with trunk rotation.
Give these exercises a try and let us know what you think!

Nordic Curls are a great exercise to add during your hypertrophy phase of the annual training program. Hamstring injuries are common in soccer because of the repetitive sprinting, jumping and changes of direction. This exercise increases eccentric hamstring strength which ultimately leads to a increase in sprint performance. Also, through other studies it has yield positive results on linear speed and vertical jump.
Soccer players this is a great exercise to perform in the off season or pre season strength training.

Helping DeAngelo get ready for his futsal tournament!

In this episode I share what to look for before buying an online strength training program as well as share differences between personal trainers and strength and conditioning coaches.
Let me know what questions you have in the comments!

Coach Austin shares his thoughts on Juco and community college soccer.
Let us know what your thoughts are in the comments below.

In this episode Austin shares his experience as a college soccer player becoming a referee and now as a head mens soccer coach at Sierra Nevada University.

Let us know what you think or have any questions for Austin.

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In this episode of Weightroom Overtime we go over 2 topics.
1. Are youth sports dying across the U.S?
2. is U.S youth soccer developing players or do they just care about money?

let me know what you guys think and thanks for everyone who submitted their answers.

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New Episode is now up on all platforms!

In this episode we talk about how Yoga is not been incorporated in athletes annual training programs to enhance their performance.

is yoga something you guys already incorporate in your workout routine?
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