05/26/2026
☀️ SUMMER TRAINING SPECIAL IS HERE ☀️
Ladies — this is your summer to get stronger, more confident, and more consistent. 💪🔥
Whether you’re:
📚 A school employee finally getting time for YOU this summer
OR
🏐 An athlete wanting to level up during the off-season…
We’ve got a spot for you.
🗓 June 15 – September 4
SUMMER SPECIAL OPTIONS:
✨ 2x/week — $299 + tax
✨ 3x/week — $329 + tax
✨ Unlimited — $349 + tax
Our women-only training environment is supportive, motivating, and built for REAL results.
✔️ Strength training
✔️ Accountability
✔️ Confidence building
✔️ Athlete performance
✔️ All fitness levels welcome
Spots are limited for summer enrollment.
📩 Message us to reserve your spot today!
05/25/2026
Completed Murph today in honor of the brave men and women who gave everything for our freedom. 🇺🇸 A workout that pushes you physically, but more importantly reminds you why we do it. Grateful for the sacrifice, the courage, and the freedom we often take for granted.
04/24/2026
Friday grind with the crew—strong cores, steady minds, and zero excuses 💪🔥
01/19/2026
Don’t miss this challenge!! Spots are limited!!
✨ 9-WEEK HABIT & CONSISTENCY CHALLENGE ✨
For women ready to build strength, discipline, and confidence — not quick fixes. 💪💖
📅 Starts 2/2/26
This challenge is about showing up consistently, building healthy habits, and being supported every step of the way.
🔥 How it works:
✔️ Earn points weekly through
• Small group training
• Daily movement & steps
• Recovery & mobility
• Hydration + nutrition habits
✔️ Up to 100 points per week
✔️ Accountability, structure & community
🏆 Prizes & Recognition:
• Most Consistent
• Best Streak
• Never Missed a Week
• Coach’s Pick
• Optional weight loss recognition
💵 $329 for the full 9 weeks
Includes UNLIMITED small group training + challenge entry
This isn’t about perfection — it’s about commitment, effort, and finishing stronger than you started 💥
📲 Spots are limited — message us to join!
01/13/2026
✨ 9-WEEK HABIT & CONSISTENCY CHALLENGE ✨
For women ready to build strength, discipline, and confidence — not quick fixes. 💪💖
📅 Starts 2/2/26
This challenge is about showing up consistently, building healthy habits, and being supported every step of the way.
🔥 How it works:
✔️ Earn points weekly through
• Small group training
• Daily movement & steps
• Recovery & mobility
• Hydration + nutrition habits
✔️ Up to 100 points per week
✔️ Accountability, structure & community
🏆 Prizes & Recognition:
• Most Consistent
• Best Streak
• Never Missed a Week
• Coach’s Pick
• Optional weight loss recognition
💵 $329 for the full 9 weeks
Includes UNLIMITED small group training + challenge entry
This isn’t about perfection — it’s about commitment, effort, and finishing stronger than you started 💥
📲 Spots are limited — message us to join!