Movement Athletics

Hot take:
A lot of adults lost rhythm because they stopped moving for fun.

Today’s ladder drills turned into a Latin dance/cardio/core session and honestly… we might do this more often 👀🔥

We’re building something here.

Not just workouts…
but stronger people.

For 6 weeks we’re dialing in:
✔ strength
✔ consistency
✔ accountability

You’ll test. Train. Retest.
And see real progress.

No fluff.

Who’s in?

👇 Tag someone you want in this with you
(or be the one that finally commits)
——————

Estamos construyendo algo aquí.

No solo entrenamientos…
sino personas más fuertes.

Por 6 semanas vamos a enfocarnos en:
✔ fuerza
✔ consistencia
✔ responsabilidad

Vas a medir. Entrenar. Volver a medir.
Y ver progreso real.

Sin relleno.

¿Quién se apunta?

👇 Etiqueta a alguien que quieras en esto contigo
(o sé tú el que por fin se compromete)

El dia de core pega diferente cuando tus abdominales… y tu vida… estan en manos de alguien mas 😅

Core day hits different when your abs AND your life are in someone else’s hands 😅

This is what consistency looks like. 👇

Not perfect.
Not fancy.
Just people showing up, putting in work, and getting better.

That’s what this 6-week challenge is about.

Real people.
Real progress.
Real strength.

We kick off May 4th with the 1 Ton Club Challenge 💪

⚡️ First 5 get in at $199

Tag someone who should do this with you
or comment “I’M IN” and let’s get you started.

We’re kicking off a 6 Week Strength Challenge and I’m not gonna lie… this group is already getting after it 😅

If you’ve been:
• Saying “I’ll start next week”
• Feeling a little off your routine
• Wanting to get stronger without overthinking it

This is a simple way to lock in for 6 weeks.

Come train, have fun, and actually see progress.

Drop a 💪 or send me a message if you want in.

Bullies look for easy targets.
We build kids who aren’t.

Today in class: a simple Hapkido escape + control when someone grabs you.
Not about fighting… it’s about confidence, awareness, and knowing what to do under pressure.

We teach our students:
✔️ Stay calm
✔️ Create space
✔️ Protect themselves
✔️ Walk away with confidence

This is bigger than martial arts… this is life skills.

If you’ve got a son or daughter who could benefit from more confidence, discipline, and self-defense skills—come check us out.

👉 Free trial class available this week
👉 Kids classes in the evenings

DM me “KIDS” and I’ll get you the details.

PS thanks Sensei Lincoln Swenson for our 20+ years of friendship and your mentorship!

Spartan race prep with the crew.

Who else is training for something right now?
And more importantly… who’s keeping you accountable?