05/23/2019
Class is ON tonight at 7pm - May 23!
Get ready to sweat! Check out tonight’s workout!
At home outdoor workouts for women at various fitness levels. Focused on supporting moms and female strength
05/23/2019
Class is ON tonight at 7pm - May 23!
Get ready to sweat! Check out tonight’s workout!
Due to weather ... class is cancelled tonight . Unfortunately no rain date this week. See you next week and Happy Mother’s Day!!
05/08/2019
Our Strength Stations from last nights Bootcamp! Combined with core and HIIT work, our ladies must be feeling the burn today 🔥
04/25/2019
Check this article out. Having a sculpted body is great, but that's just a side effect to the real benefit.
This Is What Exercise Does to Your Brain Scientists are getting closer to understanding why exercise makes us feel good. (It’s more than endorphins.)
Who’s up for this challenge???
WEATHER UPDATE!!
08/02/2018
FREE YOGA CLASS NEXT WEEK!
PM for details ... led by the fantastic Reeshma from .is.wellness !
08/01/2018
CHECK OUT ONE OF OUR YOGA INSTRUCTORS !
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Hi there I'm Reeshma from This Is Wellness!
I love the world of yoga, my 16 month old son & going on adventures! I'm on a mission to guide you towards wellness through my personalized Yoga, Meditation & Mindfulness classes. With each session, I seek to help you connect with your body, mind and breathe, with the hope that you leave your mat feeling balanced, nourished and refreshed.
With ongoing support, I will guide you on your wellness journey with honesty, trust and compassion. I look forward to us growing together!
07/20/2018
FIRST CLASS IS FREE!!
Sign up for our AUGUST Bootcamp!
Spaces Limited! Message for details
07/17/2018
4 out of 5 strength stations today : check out our story for video of these ladies crushing it! @ Billy’s Bootcamp Toronto
07/15/2018
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You’re f beautiful Mama!
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| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 10pm |
| Friday | 5am - 9pm |
| Saturday | 8am - 11am |
| Sunday | 7am - 7pm |