JCat Yoga

Tuesday, Thursday- Chair Yoga at Tampa Bay Golf and Countey Club TBG&CC Wednesday Yoga at Dade City Jazzercise

[12/18/19]   🎄Holiday Fun🎄
Last JCat Yoga^..^ class of year..wait of decade! Come see your friends..10:30A today ~Yoga at Dade City Jazzercise

Vriksasana or Tree Pose (Christmas or other🎄)
Benefits:
*Improves balance - physically and metaphysically
*Strengthens core, bones(spine), ligaments, tendons, buttocks, groin,thighs especially inner thigh, calves, ankles, chest, and shoulders
*Calms, relieves stress, and balances
*Tones muscles
*Helps to improve concentration, sciatica,insomnia, headaches, and flat feet

Having a "Ball" Wednesday 10:30A
-JCatYoga at Dade City Jazzercise! Join us...Thanks Kathy and Richard Riley and Nancy Hazelwood💖

[12/03/19]   I so miss you! Hope to see ya tomorrow morning 10:30A
Yoga at Dade City Jazzercise^..^

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[11/27/19]   NO YOGA TODAY!See ya next week. Have a safe and blessed Thanksgiving🦃🥧
💖,^..^

[11/16/19]   Benefits of pigeon pose
🕊Increases external range of motion- femur and hip socket
🕊Lengthens and opend hip flexors
🕊Improves flexibility
🕊Builds strength in muscles such as psoas, abdomen, groin, thigh, ankle, throat, and chest
🕊Crown chakra activated
CONTRAINDICATIONS?
Injuries to neck/shoulders, spine, or sore back, untreated hypertension, active migraine

All levels can enjoy Pigeon Pose!
EKA PADA RAJAKAPOTASANA

POW/MIA- A special prayer and rememberence🇺🇸

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Happy Veteran's Day! Thanks to those who serve and have services to keep us free

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Congrats to Anne Green!!! Best dressed for the week!💖

Last year's🎃 Halloween fun👻Join us Tuesday and/ or Wednesday!
Boo!!^..^

[10/26/19]   😻😸😹😇🎎🎭🤺🧛‍♂️🧛‍♀️🦹‍♂️🦸‍♀️👩‍🚀👸🤴😎👽👾👹💀👿🤡🥳🤠
Wear your favorite ..or not, just come this week and have fun!
JCat Yoga^..^
🎃👻

[10/15/19]   🐈Marjaryasana- Cat Pose is the follow up pose to Bitilasana🐮!!

Benefits:
🐈Warms the body
🐈Flexibility for the spine, neck, and torso
🐈Great stretch for torso and neck
🐈Strengthens abdominal organs
🐈Stimulates body breathing- slowing breath, opening chest, and opening whole body for healing and movement.
🐈Relieves Stress and Tension
🐈Soothes muscle including menstrual cramps, lower back pain, and sciatica

Find out more including modifications~

Tuesday 3P chair yoga TBG&CC
Wednesday 10:30A
Dade City Jazzercise
🕉^..^

Here's a Tifton Georgia Bulldawg demonstrating a great Bitilasana!

[10/13/19]   🐮BITILASANA- cow pose
🐮Gentle way to warm up the spine:

🐮Benefits:
* Stretches torso and neck
*massages organs and spine
*helps digestion

🐮Start in tabletop
INHALE making a big Buddha belly while~
lifting pelvis to sky, eyes toward area ceiling and wall meet,
shoulder blades toward each other, sinking and relaxing into pose

🐮Modifications:
Keep head in line with torso if neck injury
Easily adapted to a chair. I like to clasp back of chair opening my chest as well

FOLLOW UP POSE?🐈

Getting ready for Halloween celebration!!!
🕉 ^..^
Tuesday 3p -TBG&CC
Wednesday 10:30A - Dade City Jazzercise

[10/07/19]   Preparing for🌝Full Moon, October 13th.

Wednesday 10:30, Dade City Jazzercise- JCatYoga^..^!TBG&CC- Tuesday and Thursday, too Join us and make memories!!^..^💖🕉☮✝️

[09/07/19]   This week? Schools celebration! Wear your colors!!!🕉^..^

[09/07/19]   Great celebration!! Thanks💖💖💖

[09/03/19]   Tomorrow 10:30!! We turn 3!! Free yoga , bring paper product🎉🕉💖

Memories!

More memories through the years!

More Memories from the beginning!!💖🌈🕉

More from 1st year🌈🕉💖

Even more memories from the beginning🕉💖🌈!

More memories💖🕉

JCatYoga! Much gratitude as we begin year 3!!!

JCat Yoga

🎉Free Yoga?!Yep! Sept 4th..just bring a paper product...Help us turn 3!!!🎉🎈

[08/26/19]   🎉You are invited to a special Birthday Party [email protected]:30A
Dade City Jazzercise🎉
Paper product to enter
FREE YOGA^..^

[08/22/19]   🎉Free Yoga?!Yep! Sept 4th..just bring a paper product...Help us turn 3!!!🎉🎈

[08/19/19]   Guess what is coming up September 4th???!!!

[08/19/19]   What lights your 🔥? Tap into your Manipura Gem!
Wednesday 10:30A✝️🕉☮^..^

[08/13/19]   😎Full Moon this week! Let's celebrate, heal 10:30A Wednesday..AFTER JAZZERCISE!!

[08/07/19]   🐕Anyone up for Shih Tzu yoga? Jenna wants to join us at 10:30A today..ok?🕉💖^..^

Thank you, Diana Giella Greif! She's even smiling in one!

Dhanurasana(Bow Pose)
Whether you grab your ankles or just lift chest and legs
BENEFITS have been known to:

*Strengthen muscles
*Reduce Anxiety and Stress
*Improve posture
*Cultivate Breathing
*Stimulate your "inner fire"
*Improve digestion and constipation
*Regulate Diabetes as it tones Pancreas
*Balance Blood Sugar
*Relieve menstrual discomfort

Exploring the colors of the rainbow...join us for the healing and fun!

🎆💥🇺🇸💥Have a Happy and Safe 4th of July!
See ya next week!!💥🇺🇸💥🎉🎆

[07/04/19]   🎆💥🇺🇸💥Have a Happy and Safe 4th of July!
See ya next week!!💥🇺🇸💥🎉🎆

[06/25/19]   Happy Summer! Time for Surya Namaskar!!🌞Benefits include strengthening cardiovascular system and much more!

[06/05/19]   Looking forward to seeing you at 7:00!💖
Join us Dade City Jazzercise!

[05/28/19]   😡Ever have Anger issues? Learn a tool to positively change energy respectfully, peacefully with an added respect for our Vets🇺🇸. Tomorrow 7P!

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Location

Category

Telephone

Address


37931 Heather Place
Pasco, FL
33525

Opening Hours

Tuesday 15:00 - 16:00
Wednesday 10:30 - 11:30
Other Yoga & Pilates in Pasco (show all)
Trinity Yoga of Hudson Trinity Yoga of Hudson
13422 US Hwy 19, Hudson
Pasco, 34667

Trinity Yoga Studio offers a safe, friendly space to begin, continue, or deepen a yoga practice. Your home for yoga. Teacher and Veteran rates available