Carol - Health and Fitness Coach

Here's an update... I will be having an outpatient procedure done on my hip next week. As for my recovery time, I have few details right now. I will be on crutches for 2-3 weeks before I can even start physical therapy. I hope to be dancing with you all again soon but I'll have to take this one day at a time. I miss you all!

Happy Labor Day!

I have received a few inquiries about my hiatus from teaching Zumba. I sustained a hip injury several months ago (not from Zumba). I had hoped to be back dancing with you all by now but I probably will not be able to return to classes for several months.

No Zumba classes at Curves for at least a few weeks. I broke my toe!

Who remembers this song from Zumba class?

Here are two of my favorite SYTYCD dancers with a (slightly) more difficult routine. Alex, a phenomenal ballet dancer, kills it.

SO YOU THINK YOU CAN DANCE | Alex & tWitch Perform "Outta Your Mind" – Season 7 | FOX BROADCASTING Alex & tWitch Perform "Outta Your Mind" - Choreographed by Tabitha & Napoleon D’Umo – Season 7 Vote on your favorite Stage and Street performances from the s...

Join me for my last class at Colony Park Community Center before taking a break for the summer. Class starts at 6:15 p.m.

I'll still have classes at Curves on Friday mornings over the summer.

Some common sense advice on nutrition.

Simple Rules for Healthy Eating There’s a lot of advice out there about what kinds of food you should be avoiding. Here’s a more positive approach.

Put on your dancing shoes! One hour until Zumba. See you at Colony Park Community Center.

Zumba Class Time Change

Class tonight at 6:45 p.m. at Colony Park Community Center.

Starting next week, the class time changes to 6:15 p.m.

Join us tonight at 6:45 p.m. for ZUMBA class! See you at Colony Park Community Center.

No Zumba in the Circuit this morning. Sorry! Please go to Curves for a great workout anyway. I'll be with you in spirit.

I'm fine. I'm just waiting on a delivery of kitchen cabinets. The remodel begins! (They didn't honor my request for an afternoon delivery time.)

I'm in planning mode again. I have two short questions for you which should take less than a minute. Let me know what you think.

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