Heed Fitness

One step at a time. We got this. You got this. Remember that you’ve survived your worst days of your life, so keep up the passions and pursuits , and always listen to your heart. 💙

Hello friends!

Back to the usual schedule for this week:

Wednesday HIIT Blocks (8 AM - 9 AM) (a blend of cardio, sculpt, and compound moves to get your metabolic energy burning high all day!)

https://us06web.zoom.us/j/7916151837?pwd=UEo0dWVQc2Q1ajlqc0ZpSzkzM0Zwdz09

Meeting ID: 791 615 1837
Passcode: 433753

SAT Cardio Kickbox Dance Party + Core + MiniYogaSesh
Time: Sep 18, 2021 09:30 AM Pacific Time (US and Canada)

https://us06web.zoom.us/j/84474103266?pwd=TDJESjJJbHRmbFppZGFOTjB5ODF4UT09

Meeting ID: 844 7410 3266
Passcode: 406751

SUNDAY Yoga FLow - I'm thinking John Legend and similar may be the theme :) 
Time: Sep 5, 2021 09:30 AM Pacific Time (US and Canada)

https://us06web.zoom.us/j/85464869871?pwd=aHZ5NDJUOHJ4c3p6LzE2V0pnRFJDdz09

Meeting ID: 854 6486 9871
Passcode: 616976

Just a little PS - last week's impromptu birthday celebration had to get cancelled because I had to work and was on call for jury duty - eek! So we will be using this weekend for a belated celebration - which means extra energy, extra smiles, extra creative combos and extra core :) 

Please come join me for any and all!

Sweat Sesh: $20 Dropins
Monthly Memberships Available - ask if you know you want to cone to all 3, even if you can't come to the lives the playbacks will be available to you.
Venmo: naheed-radfar
Paypal: [email protected]
Zelle: Bank of America/202-212-9858

Last but not least PLEASE register in advance - that means payment in advance so that I know who is coming. 

Such a cool shot taken by who just happened to have biked his way all the way from Canada! And this isn’t even his longest ride. So impressed by athletes of all types. We can all agree on the effect of movement to our mental health not just physical health. We spoke at length over the reasons why we do what we do. What is your why? It’s super important to identify your reason for showing up when you do. That will help breed consistency and a greater positive effect, going back to your “why.” I’d love to hear your “why!” My why is for clarity of mine, more energy, the massive endorphin boost, the confidence derived during and afterwards, and the long term health effects. Gone are the days of working out to look good. Truly, I do it because it makes me FEEL GOOD and it makes me a better person to others around me. I feel that I can impart that knowledge with others through encouragement, coaching, and positivity. Win win for all! Thanks Jesse, and ride strong and safe as you conquer the roads of the country! You inspire us all! 🙌 🚴‍♂️ 🔥 ⁉️

Happy Labor Day Weekend Everyone!

Here are classes for Labor Day Weekend and Week ahead.

Quick note - it is my birthday on September 12th so I won't be able to teach my Saturday class, but I will be teaching it on Thursday at 9:15 AM. Who wants to come to help me bring in my new year of life?! You guys know me well enough to know that is my favorite way to start my new year :) 

Class Schedule:

Sunday Yoga Flow
9:30 AM Pacific/12:30 PM EST

Wednesday Sept 8: HIIT Blocks (Cardio, Sculpt HIIT Blocks, if you've never taken this you'll LOVE It!)
8:00 AM Pacific/11:00 AM EST

Sept 9, 2021: 9:15 AM Pacific/12:15 EST - Early Birthday to Me WITH YOU! Thursday Kickass Kickbox Cardio

ALL CLASS RESERVATIONS MUST BE BOOKED IN ADVANCE FOR LINKS! Venmo: naheed-radfar, PayPal: mailto:[email protected], Zelle: Bank of America/202-212-9858. $20/session. Memberships available. THANK YOU 😉