Heed Fitness

Fitness, Yoga, Acrobatics, Hand-Balancing, Plyometrics, Metabolic/Interval Training, Kickbox/Martial

Heed Fitness by Naheed Radfar is a multi-disciplinary approach to health, high level fitness, yoga, mind-body connection, body arts/body movement, core/calisthenics, plyometrics, gymnastics, acrobatics, acro-yoga, partner yoga, kickboxing, running, and high intensity metabolic/ interval training. We offer indoor and outdoor classes, private trainings, running groups, retreats and workshops worldw  ...