Hammock Coast CrossFit

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"I started going to the senior fit class 9 months ago after struggling to recover from 6 months of chemotherapy.

I tried doing a lot of things on my own and physical therapy and nothing was making me feel stronger or feel better. This place literally saved my life!

All the coaches are great to meet you right where you were at with so much knowledge and techniques to really get you physically and mentally better!

All the friends I have made I've been great for my soul!!" 🥰
-- Angel

Want to know the secret to exercise consistency? It's not motivation—it's habits.
✅ Schedule it. Treat your workouts like important appointments.
✅ Make it manageable. Start with a plan you can realistically stick to, even on busy weeks.
✅ Focus on showing up. Not every workout will be your best, but every workout counts.
Consistency beats perfection every time. The people who get the best results aren't the most motivated—they're the ones who keep coming back. 💪

🎉 Member Spotlight: Sheila! 🎉

Two months ago, Sheila added just one personal training session per week to her regular CrossFit schedule with a goal of reaching the Orange Level in Level Method programming. Today, she's achieved that goal—and discovered so much more along the way! 🧡

"Honestly, I was only planning on giving it a month. I told Meagan last week that she's officially stuck with me now—I'm here to stay. What started as one goal became a journey toward being stronger, healthier, and proving to myself I can do more than I thought I could."

Sheila's story is a powerful reminder that when you invest in yourself, your goals often grow right alongside your confidence. Congratulations, Sheila—we're proud of everything you've accomplished and excited to see what's next! 🔥

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CURIOUS about our over 55 Senior Fit classes? 🧐

1. Every Sr.Fit class starts with an overview of the workout.
2. The general warm-up: gets the blood flowing and your joints juicy.
3. Specific warm-up: review and practice the movements you'll be using that day.
4. Strength training: Slow & controlled movement w/ heavy (for you) weights to build muscle.
5. Met-Con: short or long, this part of the hour is to get your heart rate up, cause you to sweat, and work your metabolic systems.
6. Cool down & Stretch

And that's it! ONE HOUR start to finish all with a coach to guide you every step of the way.

Working out with your son just hits different✨

Once in a while only one person shows up for CrossFit Kids and Coach Meagen takes them in to work with the adult class. What a treat for 🥰 Her son, Beckett has over 100 classes under his belt so he was READY to show his mom what he was capable of.

CrossFit Kids classes (5-8 year olds & 9-12 years olds) meet twice weekly and will continue to do so ALL SUMMER. Reach out to 843-452-0177 for more information.

CrossFit Kids SUMMER SCHEDULE!

5-8 year olds Tuesdays & Fridays at 4pm
9-12 year olds Monday & Wednesdays at 4pm

Nothing beats a good quad smash after a tough workout.
Work smarter, not harder by using your empty barbell to push the lactic acid back into your bloodstream and reduce soreness.

CrossFit Kids SUMMER SCHEDULE

5-8 year olds Tuesdays & Fridays at 4pm
9-12 year olds Wednesday & Fridays at 4pm

Call or text 843-452-0177 for more information!

Local legend, bada$$, and all around amazing human completed her 750th class today!
Her drive and determination are inspiring to our whole community 💥