Hammock Coast CrossFit

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Pawleys Island, SC
Hammock Coast CrossFit

We’re a family run functional fitness facility located in beautiful Pawleys Island, South Carolina.

Our mission is to help low-country residents and visitors get and stay healthy so that they can maximize their enjoyment of all this area has to offer!

09/18/2026

𝗪𝗵𝗮𝘁 𝗠𝗮𝗸𝗲𝘀 𝗛𝗖𝗖𝗙 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁?

There are plenty of places where you can walk in, pick up some weights, and figure out what to do.
That’s not Hammock Coast CrossFit.

𝗪𝗲 𝗯𝗲𝗹𝗶𝗲𝘃𝗲 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗺𝗮𝘁𝘁𝗲𝗿𝘀.

Our Semi-Private Training clients receive personalized programs, regular changes to their workouts, and hands-on coaching from experienced coaches who know how to make exercise both effective AND fun.

You aren’t just handed a workout.
You have a plan.
You have a coach.
You have people training alongside you.
And you have a program designed to help you reach your goals.

T𝗵𝗮𝘁’𝘀 𝘁𝗵𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲 𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝘀𝗶𝗺𝗽𝗹𝘆 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗶𝗻𝗴 𝗮𝗻𝗱 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗽𝘂𝗿𝗽𝗼𝘀𝗲.

Ready to see what personalized training can do for you?
👉 Schedule your FREE No Sweat Intro:
https://kilo.gymleadmachine.com/sp/8284139a7ba
https://kilo.gymleadmachine.com/widget/bookings/hammockcoastcrossfit/free-intro

09/17/2026

🏋️ CONSTANTLY VARIED SATURDAY #3
This Saturday, we're slowing things down.
9/19 — HEAVY DAY
No metcon.
No racing the clock.
No heavy breathing.
Just BIG WEIGHTS.
Because constantly varied doesn't mean every workout has to leave you lying on the floor.
Sometimes the goal is simple:
Move some serious weight with excellent technique.
Heavy days give us an opportunity to focus on strength, mechanics, bracing, and producing force.
Different stimulus.
Different challenge.
Different way to build fitness.
So chalk up, get focused, and let's move some weight. 💪
What's your favorite heavy lift?
Not a member yet? What are you waiting for? Click here and https://kilo.gymleadmachine.com/sp/49d8ee97223let's get started!

09/16/2026

𝗧𝗿𝗮𝗶𝗻 𝗧𝗼𝗴𝗲𝘁𝗵𝗲𝗿, 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁𝗹𝘆

You and your spouse want to work out together.
But you don’t have the same goals.
Maybe one of you wants to get stronger. The other wants to improve conditioning. One may have years of training experience while the other is just getting started.

𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗱𝗼 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝘄𝗼𝗿𝗸𝗼𝘂𝘁.

With Semi-Private Training at Hammock Coast CrossFit, you can train side-by-side while following completely different programs.

Your workouts are personalized to YOU.
Your spouse’s workouts are personalized to THEM.
And an experienced coach is there to guide both of you.

𝗧𝗼𝗴𝗲𝘁𝗵𝗲𝗿 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗺𝗲𝗮𝗻 𝗶𝗱𝗲𝗻𝘁𝗶𝗰𝗮𝗹.

That’s one of the things that makes Semi-Private Training so effective—and so much fun.
Who would you want to train with?

Tag your workout partner below! 👇
👉 Learn more and schedule a FREE No Sweat Intro:
https://kilo.gymleadmachine.com/sp/8284139a7bahttps://kilo.gymleadmachine.com/widget/bookings/hammockcoastcrossfit/free-intro

09/15/2026

JUMP. LAND. REPEAT!
What does jumping have to do with your brain? A LOT! 🧠
When kids jump, hop, land, or change direction, the vestibular system helps the brain understand movement and body position.
That means fun CrossFit Kids movements can help kids practice:
⚡ Coordination
⚖️ Balance
🧭 Spatial awareness
💪 Body control
🧠 Brain-body connection
And the best part?
Kids don’t need to know they’re learning—they just need to MOVE! 😄
Who’s ready to jump? 🙋🙋
Head to https://kilo.gymleadmachine.com/sp/703bf99e552 to learn more!

09/14/2026

𝗪𝗵𝘆 𝗜𝘁 𝗪𝗼𝗿𝗸𝘀
Stop doing random workouts. Start following a plan.
One of the biggest advantages of Semi-Private Training at Hammock Coast CrossFit is that you have a personalized workout program designed around YOU.
And it doesn’t stay the same forever.
Your program changes every few weeks to keep you progressing toward your goals.
Meanwhile, other clients are following their own programs right beside you—all under the watchful eye of an experienced coach.
No cookie-cutter workouts.
No wandering around wondering what to do next.
No going it alone.
Just effective workouts, expert coaching, and a plan to help you get where you want to go.
Ready to stop guessing and start progressing?
👉 Book your FREE No Sweat Intro:
https://kilo.gymleadmachine.com/sp/8284139a7ba

09/14/2026

What if you could have a personal trainer AND a workout buddy?
That’s the idea behind Semi-Private Training at Hammock Coast CrossFit.
You get a workout program designed specifically for your goals and abilities.
Your friend or spouse can train right beside you with a completely different program designed for their goals.
Everyone is working on something different—but an experienced coach is watching, coaching, correcting, and encouraging the entire group.
Personalized training.
Expert coaching.
A little camaraderie.
A lot more fun.
That’s the best of both worlds.
Ready to find out if Semi-Private Training is right for you?
👉 Schedule your FREE No Sweat Intro:
https://kilo.gymleadmachine.com/widget/bookings/hammockcoastcrossfit/free-intro

09/11/2026

The next fitness breakthrough might be outside your front door.

Not another gadget.

Not another complicated machine.

Not another perfect workout plan.

Just movement.

Get off the couch.

Walk for 30 minutes.

Pick something up.

Carry something.

Push something.

Pull something.

Sit down and stand back up.

Do it again tomorrow.

Eat mostly real food. Get enough rest. Learn something new. Play a sport.

The fundamentals haven't changed.

**Use your body. Challenge it. Recover. Repeat.**

That's the old way.

And the old way still works.

09/10/2026

🏃♀️ 💨 CONSTANTLY VARIED SATURDAY #2
Next up: 9/12 — SPEED & STATIONS: A HYROX SAMPLER
This Saturday is all about moving fast, transitioning between stations, and seeing what happens when different challenges are stacked together.
Run.
Push.
Pull.
Carry.
Recover.
Repeat.
Sound familiar?
That's the beauty of constantly varied training.
You may be comfortable running OR lifting OR rowing…
But what happens when you have to combine them?
That's where fitness gets interesting. 👀
Come ready to move—and have some fun getting uncomfortable.
Who's ready to try a little HYROX? Click the link to book your No Sweat Intro now!
https://kilo.gymleadmachine.com/sp/49d8ee97223

09/09/2026

Routine is useful. Variety is essential.

Your body isn't designed to do only one thing.

Lift weights.

Go for a run.

Take a hike.

Swim.

Ride a bike.

Climb.

Play basketball.

Carry something heavy.

Try something you've never done before.

Fitness isn't just about getting better at one workout.

It's about becoming more capable in the world around you.

**Train hard. Train smart. And occasionally go play.**

09/09/2026

Here's another gymnastics tip from Coach Josh: "If strength and confidence on ring dips feel elusive, simplifying the dip movement down to stability vs. instability will allow you to make strength gains. Performing dips on a stable surface, like a pair of boxes or benches, keeps your shoulders in a stable position and allows you to utilize all the strength in your shoulders!"
Are you ready for more expert coaching? Click here to sign up for a free No Sweat Intro! https://kilo.gymleadmachine.com/sp/3e49585ad61

Address

735 Petigru Drive
Pawleys Island, SC
29585

Website

http://www.hammockcoastcrossfit.com/

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