buff barre & fitness

Hey- I just started a new class at DeBordieu Fitness Center. It's my signature Barre Sculpt class, currently happening every Tuesday from 11am-12pm. Hope to see you DeB peeps there! (***Please be sure to sign up online, as there is a 16 person limit***)😊

We are still going strong with live, online classes on Zoom every Monday, Wednesday, Friday from 8:15-9:05am. Please message me with questions or for the link to join.
Zoom passes are $120 for 15 classes, $72 for 8 classes, or $10 for 1 class. They never expire!😊

READY for a RESET?!!
Join me for a 7-Week
(Pre) Fall Challenge!
Mon, Aug 15-Fri, Sept 30
Mon-Fri, 8-8:50am
All Zoom (phone, iPad, computer)
Message me with questions😊👏💛

I just got my new workout space set up with an infrared heater and warm-mist humidifier to take my 2022 workouts to the next level health-wise. Below are the ones I ordered.

Heater:
https://smile.amazon.com/Heat-Storm-HS-1500-PHX-WIFI-Infrared-Heater/dp/B0771LZZT3?ref_=ast_sto_dp&th=1

Humidifier: https://smile.amazon.com/stores/Kelmar/page/1C00692E-01CC-4498-8183-1EB31EA7B035?ref_=ast_bln

Turn Up The (Infrared) Heat - Tracy Anderson The benefits of infrared workouts range from improving the effectiveness of your workout, bodily health, and recovery. Learn from Tracy Anderson's insights.

Self-care was one of the most commonly occurring themes in our 2022 Mantra word search. I use a simple spreadsheet checklist to make sure I'm keeping up with mine daily. Here are some ideas from my own list. Message me for the Zoom link to join my January Reset. Happy New Year!!!

1. Apple Cider Vinegar (1T in water)
2. 10K+ Steps/day
3. 8+ hours sleep
4. Connect/reach out to friends/family
5. 60oz+ Water/day
6. Floss (twice/day)
7. Supplements (twice/day)
8. Gratitude Journal (4-5/week)
9. Meditate (4-5/week)
10. Cut back on wine
11. More fruits & veggies
12. Exercise (5-6/week)
13. Moisturize/sunscreen (twice/day)
14. Collagen (daily)
15. Read
16. Big Hug (like you MEAN IT!)
17. Smile more :)

30 Simple Self-Care Ideas That Actually Work, According to Mental Health Experts Look after yourself with these totally free ways to practice self-care at home.

The first four words you see will be your mantra for 2022.

Mine were CONNECT, STRENGTH, SELF-CARE, ALIGNMENT

Happy New Year! I've been thinking a lot about what I want for my life in 2022. I don't know about you, but I feel a calmness about it. I'm going to approach this year with an ease and peace, and I already feel it working. I still have my goals, but there is no desperation or urgency. I don't feel the need to start off with a BANG. I'm going to do what feels right and tweak my goals along the way, again, based on what FEELS right.

I will be starting a 4-Week January Reset on January 3 through January 28. All classes will be Barre/Sculpt on Zoom 8:30-9:20am, Monday-Friday. It's a total-body workout, with each week bringing new exercise moves. Class prices/passes are the same; $120/15 classes, $72/8 classes, $10/1 class. We have been doing daily classes on Zoom since April of 2020, and it's working out great! You don't even have to be seen on screen if you don't want to!

For me, January will be a MIND, BODY, SPIRIT reset. I'll share more about that tomorrow. Please let me know if you have any questions. I'd love to have you join me!!!☀️🌈❤️

HAPPY FALL & FRESH START! The Monday after Labor Day is ALWAYS the perfect time to hit the reset button. Hope to see you "in Barre" (on Zoom) all week Mon-Fri 8:30-9:20. Same link; message me if you need it.☀️💪👯‍♀️🧘‍♀️❤️

Good morning❤ I was bragging in class about how I have implemented a healthy habits checklist to help me get back on track over these next three weeks leading up to the Fourth of July. There is something about an actual checklist that makes me stick with it. And these are all VERY doable, because I like to set myself up for success. (Keeping the bar low- LOL!!!) Someone asked if I’d share, so here goes:

1. Apple Cider Vinegar (1 T before meals- see "recipe")
2. 12-14K Steps/day
3. 9pm bedtime
4. Cut back on cheese & wine
5. 90oz Water/day
6. Floss (twice/day)
7. Supplements (twice/day)
8. Gratitude Journal (4-5/week)
9. Headspace App (4-5/week)
10. More fruits & veggies
11. Food Journal
12. Exercise (5-6/week)
13. Moisturize/sunscreen (twice/day)
14. Collagen (daily)

Apple Cider Turmeric Detox Drink | Ahead of Thyme Start your mornings right with this easy-to-make, apple cider turmeric detox drink bursting with incredible health benefits.

Happy Sunday!☀️ I’ve got something special for y’all! I’m starting a 4-Week Challenge tomorrow. (Mon- Sat, March 8- April 3) I’m talking guaranteed results if you commit to this workout 4-6 times a week. I took my measurements and “before” pics yesterday, and I mean business! I encourage you to do the same. Let’s end this quarantine-phase of our lives with a BANG!!!🎉 Same class passes/prices. Straightforward moves with high reps to sculpt your entire body! Class is officially 8:30-9:30, but I’ll be signing in at 8:15 and doing freestyle cardio and arms (basically skipping and moving my arms for 15 minutes), so join that too if possible. I’m excited and I hope y’all will commit to this with me!!! COME ON!!!👯‍♀️💪❤️

Keep on the sunny side.... Today’s playlist is all about sunshine!☀️❤️

Optimism & Gratitude: The Power Of Positive Thinking - DrWeil.com Optimists tend to explain bad events as due to a temporary external cause and have a generally positive view of life’s ups and downs. Because optimists