02/21/2026
GriffinsTraining.com
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LIVE (real time) On-line fitness classes (via Zoom) and you don’t even need to leave the house. 🤪
Private classes and group classes available. All ages. LETS GO!
Equipment or no equipment…I work with what you have. All skill levels. A Boxing & Kickboxing Interval Workout! (H.I.I.T)
30 minute private sessions are $20
30 minute semi-private (2 people) sessions are $15 each
30 minute semi-private (3 people) sessions are $10 each
Guaranteed to make you sweat! We will work on the heavy bags, water bags, speed bags, jump rope...Battle Rope...Lace up the Leath
02/21/2026
01/24/2026
One day at a time. You got this. 🫶🏽
01/21/2026
New cards coming soon!!!
12/10/2025
Not a fan of going to the gym, but still want a good push when working out?? I work with whatever equipment you have or DO NOT have via ZOOM for GREAT workouts.
‘‘Tis the season 💪🏽
11/04/2025
Two major benefits of sprinting:
1. Builds lean muscle:
Sprinting activates fast-twitch muscle fibers, especially in your legs and glutes.
2. Burns fat efficiently:
It’s a form of high-intensity interval training (HIIT), which raises your metabolism and burns calories long after your workout ends (the “afterburn effect”).
1 minute sprint/2 minute recovery x10
3@7mph, 3@8mph, [email protected] 2@9mph
11/03/2025
Consistency is Key ❤️
10/08/2025
Hello fabulous humans!
Circuit training this week:
Wednesday 10/8 5:15pm via ZOOM.
Text by 4pm
For SMC, South Carolina residents…
Thursday 10/9 1pm BY THE POOL.
Text by 8am
No texts, no classes…🚫!!
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Pawleys Island, SC
Opening Hours
| Monday | 5am - 6am |
| 5pm - 7:30pm | |
| Tuesday | 5am - 7:30am |
| 5pm - 7:30pm | |
| Wednesday | 5am - 6:30am |
| Thursday | 5am - 6:30am |
| 5pm - 6:30pm | |
| Friday | 5am - 8:30am |