Simply Fit Pawleys Island

This is a quick read which spells it out plainly. You can get benefit from less than 10,000 steps, but the more the merrier. See if any of these benefits appeal/apply to you,and get out of your chair right now!

Need Your Patients to Move More? Show Them This Every step patients take is a step in the right direction for a longer, healthier life.

Please stop eating and drinking chemicals!

Are Non-Sugar Sweeteners a Healthy Choice? Non-sugar sweeteners may not offer the expected health benefits. In fact, sugar substitutes may increase inflammation or blood clotting.

https://www.medscape.com/viewarticle/984931
At the risk of repeating myself (lol), we should all be eating more plants. Think GBOMBS: Greens, Beans and other legumes, Onions, garlic leeks and all allium, Mushrooms, Berries, and Seeds and nuts. Meat, fish, dairy, eggs are condiments.

Green Mediterranean Diet Lowers Visceral Adipose Tissue A green mainly plant-based Mediterranean diet, high in plant-based polyphenols and low in red/processed meat, may be an effective intervention to encourage the regression of visceral adiposity.

The 25 Common Foods You’re Better off Avoiding, According to Registered Dietitians Read this before your next snack sesh.

People Who Do Strength Training Live Longer — and Better A consensus is building among experts that both strength training and cardio‌ are important for longevity.

This is an amazing article about the intelligence of bees. The animal kingdom is far more sophisticated than we know.

Perspective | The consciousness of bees Experiments indicate that bees have surprisingly rich inner worlds.

Popeye was right! Eat your spinach.

Dementia Risk Tied to Antioxidant Levels Two types of carotenoids linked with less likelihood of developing dementia over time

https://www.medscape.com/viewarticle/974349

A Cup of Cranberries a Day Tied to Better Memory Consuming the equivalent of one cup of cranberries daily may improve memory by increasing blood flow to key areas of the brain that support cognition, new research suggests.

Every time I turn around there is another reason to eat a plant based diet. To increase soluble fiber in your diet, add beans and legumes, broccoli, Brussels sprouts, avocado, pears, apples, turnips, carrots, flax and chia seeds, sunflower seeds, oatmeal and barley.

Dietary Fiber Tied to Lower Dementia Risk Dietary fiber is good for digestion, but new research strongly suggests it may also play an important role in dementia prevention.

Weight training has tremendous benefit to your health. Programs can be created which are suitable for all ages and levels. Don't miss out!😀

Lifting Weights? Your Fat Cells Would Like to Have a Word. A cellular chat after your workout may explain in part why weight training burns fat.