Lift Fitness for Her

Lift Fitness for Her Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lift Fitness for Her, Personal trainer, Pawleys Island, SC.

💪🏻 Helping women 40+ get stronger & build muscle
🏋️‍♀️ Semi-private strength training
🙏 Stronger in body, mind & faith
👇 Free strength session 💕

https://liftfitnessforher.canva.link/

09/18/2026

Fightin’ Fridays 🥊
Also known as Flying Knee Fridays because apparently punching things wasn’t enough. 😂 This heavy bag is in for a world of hurt! 😝

09/15/2026

I really do 🤪

I didn’t tell them to write any of this.They just did it.They’ve watched me build LIFT, pour into these women, work hard...
09/14/2026

I didn’t tell them to write any of this.

They just did it.

They’ve watched me build LIFT, pour into these women, work hard, and keep showing up—and apparently, they’ve been taking it all in.

Pretty cool when you realize they’re learning from you without you ever having to say a word. 🤍

09/12/2026

You become a lot like the people you spend your time with.

So surround yourself with women who **show up, work hard, and refuse to stay stuck.**

That’s the energy.
That’s the circle.
That’s LIFT. 💕

08/29/2026

Strong girls become strong women. 💪🏼

Building strength, confidence, and healthy habits early…

And today, they were highly motivated by the promise of a dumpling. 🥟🤪

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Pawleys Island, SC

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