What are the opening hours?

Monday 5:30am - 6:30am 9:30am - 10:30am Tuesday 9:30am - 10:30am 4:30pm - 8:30pm Wednesday 5:30am - 6:30am 9:30am - 10:30am Thursday 9:30am - 10:30am 4:30pm - 8:30pm Friday 5:30am - 6:30am 9:30am - 10:30am Saturday 8:30am - 10:30am

Pawling Health & Fitness

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United States
Pawling, NY
Pawling Health & Fitness

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Helping adults 45+ build strength, improve mobility, and reclaim their active life. Personal training, small group training, group fitness & youth programs.

11/02/2026

NEW NAME. SAME COMMUNITY. A NEW CHAPTER.

After 10 incredible years as CrossFit Pawling, we’re excited to officially introduce Pawling Health & Fitness!

Our name is changing, but our commitment to helping people live stronger, healthier, more active lives remains the same.

As our approach to fitness has evolved, so has our mission. We’re focused on helping adults 45+ build strength, move better, overcome physical limitations, and stay active doing the things they love.

Through personalized coaching, intentional programming, and a supportive community, we’re helping people build strength for life outside the gym.

Same coaches. Same community. A clearer mission.

Welcome to Pawling Health & Fitness.

Reclaim your active life.

10/19/2026

Choose Movement.

Not because you have to. Because you want to keep doing the things you love, feel good in your body, and stay capable for years to come.

You don’t need to be in shape to get started. You just need to start somewhere.

Ready to find your starting point?
Send us a message. Let’s get moving.

Address

31 Rt. 22, Suite 1S
Pawling, NY
12564

Opening Hours

Monday	5:30am - 6:30am
	9:30am - 10:30am
Tuesday	9:30am - 10:30am
	4:30pm - 8:30pm
Wednesday	5:30am - 6:30am
	9:30am - 10:30am
Thursday	9:30am - 10:30am
	4:30pm - 8:30pm
Friday	5:30am - 6:30am
	9:30am - 10:30am
Saturday	8:30am - 10:30am

Telephone

+18453196247

Website

https://pawlinghealthandfitness.com/

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