The TOP Strength Project

Thank you to Erol, Kyle, and Juan for participating in our first Build Challenge

We kicked things off with a nutrition workshop taught by , they took what they learned, alongside our coaching and applied it , showing up to weekly classes, following their programs, and building real habits that created a strong foundation to grow from.

Along the way, they didn’t just change their nutrition and body composition... they proved it in the gym too.

We tested their progress at the start & end with benchmarks including:
• 500m SkiErg time
• 1RM Deadlift, Squat, Bench Press, Overhead Press
• Chin-Ups AMRAP
• Dips AMRAP (1 min)

The results spoke for themselves 👇🏼
•Erol dropped 27 lbs and added 40 lbs to his squat
•Kyle dropped 41 lbs and added 50 lbs to his deadlift

This wasn’t about perfection, it was about consistency, effort, and showing up week after week. Proud is an understatement.
Huge thank you to all the guys who trusted the process.
🤝🏼Coach Steve & Coach Jae

🏆 One winner took home a Ninja Creami
🏆 One winner earned a $100 gym gift card

This was only Phase 1… 👀 Phase 2 coming soon.

APPAREL SALE at The TOP SHOP

Offering a sale on most of our inventory as we bring in some new prints and work towards moving into our new 24,000 sq foot location this summer!!!

Here’s the first batch:
SUPERTOTAL comp T’s all sizes
Long Sleeve Shaka Wear Pump Covers XXL
Make Squatting Great Again T’s (MSGA)
Doritos TOP Strength T
TOP Strength Blue Crops
TOP Strength White Shake Pump Cover T
Zyn TOP Strength T

All for $20 each.

Also take a look at our catalog up front for any other prints you’re interested in and we’ll get them ordered, 1-2 week turn around.

Thanks guys!!

First Teen Strongman Seminar was a BLAST

We covered farmers carries, yoke, log, and sandbag over bar .. and these kids showed UP.

Huge thank you to all the young athletes who spent their afternoon with us. Such a great group - focused, enthusiastic, encouraging of each other, and genuinely excited to learn. That’s the kind of energy we love to see

Strength training at a young age is about so much more than lifting heavy things. It builds discipline. It teaches you to follow direction. It challenges you to focus on one task at a time. And most importantly, it shows you that you’re capable of way more than you think.

Proud of every single one of them.
Already looking forward to the next one 👊🏼

Electric Jungle tonight, tomorrow, and Saturday night!!!

Day passes available.

Come get swollen under the lights w us all weekend!!

Thanks all!!

We have some leftover apparel from the last preorder, here’s what we have :

/ hybrid logo

Short Sleeve - 2 - XL, 3XL
Long Sleeve - Large, 2 - XXL
Hockey Hoodie - 3XL

TEEN STRONGMAN WORKSHOP!!

Let us teach your teens the foundations of Strongman! We’re excited to host this 3-hour seminar, going over multiple competition implements and movement patterns.

Ages 13-19, Saturday Feb 28th from 11am to 2pm.

Cost is $50 ($79 for two siblings)

To register, message us on here or DM or

LET’S GET STRONG, KIDS. 💪🏻💪🏻

MONDAY’S SCHEDULE!!

Opening at 9am. Please keep an eye on our page to see if anything changes. Stay warm!

THE BUILD | Body Recomp Challenge
Starts February 2

▫️ 8 weeks – $499 | $900+ value
▫️ 12 weeks – $649 | $1200+ value

⚠️ Limited spots

To sign up:
Pay in full via signup sheet at front desk or Venmo
→ Include “The Build – 8 week” or “The Build – 12 week” in the description