09/30/2022
You don't have to be a superhuman to join, but it will be fun to watch if you are. We're planning something you won't want to miss, and we hope to see you there. You could win a VIP membership!
https://www.amcstrong.com/event-details/biceps-beer-heroes-challenge
07/19/2020
Today’s hair is brought to you by humidity. If you wave and I don’t wave 👋 back, it’s because I can’t see or hear you.
03/12/2020
Hi everyone, I am currently not accepting any new clients. I will be adding a group training program with a variety of trainers (including myself) beginning in early April. I will be closing this page down March 31st and moving content over to my American Muscle Corps page. I hope you all will visit and like it to keep up to date.
02/10/2020
I love when clients find their best life! There is no one size fits all diets. You have to learn what works best for "You" and apply it. That's how it works. The gym just makes you look good while you're doing it.
12/16/2019
No work again today 🤧😷. Sorry to all my clients. I’ve got meds, on the mends and praying tomorrow I start moving forward on the wellness spectrum. 💪🏾
11/30/2019
Support RI’s small businesses today and everyday. Come in to for a complimentary guest pass. Tell them I sent you! Join and be entered to win an Apple Watch! Drawing December 1st!
11/25/2019
Take on the first day of the week with the confidence that you got what it takes to reach any goal you set!