The Body Shop Gymnasium

Are you giving your workouts everything you’ve got ???
Sometimes on my hardest days I find myself having to dig deep and remember why I am doing this!
I set very specific goals every week and numbers I want to hit.
When I am feeling weak in the gym I have to remind myself why it’s important to push thru and show up for myself!!
There’s no better feeling then not letting yourself down.
B/B Lunges 170lb 😅🍑
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Attention ladies bench pressing is not just for men!!!
You can learn to do it too 💪🏼😊

I wanted to share with you a video I took from one of my last training sessions .My apologies on the bad lighting.!!😣

New Pr for my girl 🙌🏼💪🏼!!!
Thank you for letting me coach you every week I love seeing you get stronger.

Cranking out 72b dumbbell rows💪🏻go Nat!!!

135lb Deadlift PR for my girl Dani 😍 getting stronger every week!!!