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The Fit Traveler Gym - TFT Gym

The Fit Traveler Gym - TFT Gym

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Coach Nikki Alliegro - IG @NikkiAlliegro
• Bodybuilding Contest Prep + Posing (women + men)
• Personal Training + Online Coaching
• IG @TheFitTraveler_Gym

⭐️SHOUTOUT to @fit_mommy_sammy on placing 2nd 🥈 Place in both of her Open and Novice classes this weekend! Sammy has stepped on stage previously in Bikini when she was at the beginning of her NPC journey, and this time around we needed to bring something new and in a division that fit her structure and enjoyment. We did just that! She picked up the posing for Fit Model naturally and felt more herself with the judging criteria needed. She’s a mom, a wife, and works full-time and her dedication to this season along with the support from her family she went into this show fully prepared, confident, and ready! I’m so proud of you Sammy and I can’t wait to see where we go from here! This is the start of something amazing for you.💜 Show 1: @wjc_productions Natural AZ Division: NPC Fit Model Placings: 🥈 2nd Open 🥈 2nd Novice Prep + Posing Coach: @thefittraveler_gym Suit: @ravishsandscompetitionbikinis Show 2: TBD (October) For Coaching: DM, Email, or visit TFT-Gym.com All Divisions Women + Men #npcfitmodel #npc #npcifbbcoach 08/24/2026

⭐️SHOUTOUT to @fit_mommy_sammy on placing 2nd 🥈 Place in both of her Open and Novice classes this weekend! Sammy has stepped on stage previously in Bikini when she was at the beginning of her NPC journey, and this time around we needed to bring something new and in a division that fit her structure and enjoyment. We did just that! She picked up the posing for Fit Model naturally and felt more herself with the judging criteria needed. She’s a mom, a wife, and works full-time and her dedication to this season along with the support from her family she went into this show fully prepared, confident, and ready! I’m so proud of you Sammy and I can’t wait to see where we go from here! This is the start of something amazing for you.💜 Show 1: @wjc_productions Natural AZ Division: NPC Fit Model Placings: 🥈 2nd Open 🥈 2nd Novice Prep + Posing Coach: @thefittraveler_gym Suit: @ravishsandscompetitionbikinis Show 2: TBD (October) For Coaching: DM, Email, or visit TFT-Gym.com All Divisions Women + Men #npcfitmodel #npc #npcifbbcoach

🔥 When people assume I count reps for a living, these are the reasons why my rep counting skills are actually never on point… so it’s a good thing this is what I actually do. 🏆 I’m mentally putting my team’s goals ahead of mine every day. 🏆 I’m simultaneously backstage with my prep team while running my 🍍TFT booth and catching up with everyone I can. 🏆 I’m pushing my personal training clients to hit PR’s in the gym because I believe in them. 🏆 I’m traveling to continue my own education to grow into the best Coach I can be. 🏆 I’m programming, planning, adjusting, and working on the backend continuously to provide the most complete service I can. 🏆 I’m working through my own personal injuries and training goals because I practice what I preach. Coaching both Online and In-Person, Contest Prep and Lifestyle, are treated the same. BOTH require complete coaching and neither gets anything less.💪🏼🍍 - Clip of me training with my wrist brace; don’t do it! 😂 Just rest and recover, it isn’t worth the setback.🥴 For Coaching | @thefittraveler_gym Retreats | @thefittraveler_retreats Apparel | @thefittraveler_collection @tft_mensphysique #bostonpersonaltrainer #bodybuildingcoach #npcmensphysique #strengthcoach 08/19/2026

🔥 When people assume I count reps for a living, these are the reasons why my rep counting skills are actually never on point… so it’s a good thing this is what I actually do. 🏆 I’m mentally putting my team’s goals ahead of mine every day. 🏆 I’m simultaneously backstage with my prep team while running my 🍍TFT booth and catching up with everyone I can. 🏆 I’m pushing my personal training clients to hit PR’s in the gym because I believe in them. 🏆 I’m traveling to continue my own education to grow into the best Coach I can be. 🏆 I’m programming, planning, adjusting, and working on the backend continuously to provide the most complete service I can. 🏆 I’m working through my own personal injuries and training goals because I practice what I preach. Coaching both Online and In-Person, Contest Prep and Lifestyle, are treated the same. BOTH require complete coaching and neither gets anything less.💪🏼🍍 - Clip of me training with my wrist brace; don’t do it! 😂 Just rest and recover, it isn’t worth the setback.🥴 For Coaching | @thefittraveler_gym Retreats | @thefittraveler_retreats Apparel | @thefittraveler_collection @tft_mensphysique #bostonpersonaltrainer #bodybuildingcoach #npcmensphysique #strengthcoach

POSING BASICS THAT ALWAYS MATTER (swipe) 🍍Know your mandatory poses for your division. 🍍Know the time you’re allowed for an individual routine. 🍍Transitions are not meant to distract from your poses. 🍍Understand the WHY behind your divisions poses. 🍍The judges are judging you, not the audience. 🍍Practice your mobility, conditioning, and core control. 🍍ENJOY your time on stage! For COACHING, FEEDBACK, and QUESTIONS ⬇️ • Prep + Posing • All Divisions, Women + Men @nikkialliegro @thefittraveler_gym DM, Email, or visit TFT-Gym.com 08/19/2026

POSING BASICS THAT ALWAYS MATTER (swipe) 🍍Know your mandatory poses for your division. 🍍Know the time you’re allowed for an individual routine. 🍍Transitions are not meant to distract from your poses. 🍍Understand the WHY behind your divisions poses. 🍍The judges are judging you, not the audience. 🍍Practice your mobility, conditioning, and core control. 🍍ENJOY your time on stage! For COACHING, FEEDBACK, and QUESTIONS ⬇️ • Prep + Posing • All Divisions, Women + Men @nikkialliegro @thefittraveler_gym DM, Email, or visit TFT-Gym.com

⭐️ Shoutout to Christina! When I say I LOVE this sport and the effort my team puts into it I mean it. She is absolutely crushing every part of this prep! We are completely molding her physique for the NPC Bikini division with proper balance in all areas! I’m so proud of you girly! LET’s GO! 🔥 ▫️Shows | @npc_northeast • @npc_maine_muscle_classic Oct 17 • NPC @jaycutler New England Championships Oct 24 • NPC Natural NE Grand Prix Oct 31 ▫️Prep + Posing | @thefittraveler_gym Coach @nikkialliegro ▫️Posing Suit | @ravishsandscompetitionbikinis + 🍍TFT Common misconceptions I see all of the time with Bodybuilding ⬇️ ▫️Just losing weight ▫️Prep is done in 6 weeks ▫️Posing takes a backseat to abs ▫️Any training split will work ▫️Hours of cardio ▫️Starving diets ▫️It’s an individual sport ▫️I should be miserable ▫️Wellness means a big butt The TRUTH ⬇️ ▫️Cutting body-fat NOT muscle is the challenge ▫️Prep is dependent on your current physique and health MATTERS (it’s more like 16-22 weeks) ▫️If you can’t pose correctly your abs won’t save you ▫️You train for your DIVISION based on judging criteria ▫️If you’re on track with minimal cardio that’s GREAT ▫️Starving is unhealthy, hunger happens towards the end. You should NEVER be starving. ▫️It’s a team sport. Without a supportive prep coach, posing coach, family, friends, co-workers, and whoever else is in your circle it matters greatly. ▫️You should be CHALLENGED and pushed while you enjoy your mental and physical growth. ▫️Wellness is developing the right amount of muscle in your Glutes and Legs while maintaining a specific overall balance for the division. 🍍FOR COACHING ➡️ DM, Email, or TFT-GYM.com 08/12/2026

⭐️ Shoutout to Christina! When I say I LOVE this sport and the effort my team puts into it I mean it. She is absolutely crushing every part of this prep! We are completely molding her physique for the NPC Bikini division with proper balance in all areas! I’m so proud of you girly! LET’s GO! 🔥 ▫️Shows | @npc_northeast • @npc_maine_muscle_classic Oct 17 • NPC @jaycutler New England Championships Oct 24 • NPC Natural NE Grand Prix Oct 31 ▫️Prep + Posing | @thefittraveler_gym Coach @nikkialliegro ▫️Posing Suit | @ravishsandscompetitionbikinis + 🍍TFT Common misconceptions I see all of the time with Bodybuilding ⬇️ ▫️Just losing weight ▫️Prep is done in 6 weeks ▫️Posing takes a backseat to abs ▫️Any training split will work ▫️Hours of cardio ▫️Starving diets ▫️It’s an individual sport ▫️I should be miserable ▫️Wellness means a big butt The TRUTH ⬇️ ▫️Cutting body-fat NOT muscle is the challenge ▫️Prep is dependent on your current physique and health MATTERS (it’s more like 16-22 weeks) ▫️If you can’t pose correctly your abs won’t save you ▫️You train for your DIVISION based on judging criteria ▫️If you’re on track with minimal cardio that’s GREAT ▫️Starving is unhealthy, hunger happens towards the end. You should NEVER be starving. ▫️It’s a team sport. Without a supportive prep coach, posing coach, family, friends, co-workers, and whoever else is in your circle it matters greatly. ▫️You should be CHALLENGED and pushed while you enjoy your mental and physical growth. ▫️Wellness is developing the right amount of muscle in your Glutes and Legs while maintaining a specific overall balance for the division. 🍍FOR COACHING ➡️ DM, Email, or TFT-GYM.com

⭐️ SPOTLIGHT on Josh! Competitive bodybuilding requires a need for self-improvement, an understanding of patience, and grit to reach your full potential. Josh stepped on stage in 2025 for his first show at @npc_maine_muscle_classic and stepped off stage with a need to show up improved and fully prepared in 2026. No matter where life has taken him these months his dedication to this goal hasn’t changed. Josh, I’m SO PROUD of you for staying the course and working so hard. I can’t wait to see you celebrate this goal being accomplished in 9 weeks!!! LET’s GO! 🔥🏆 ▪️Shows: NPC Maine Muscle Classic, 10/17 @npc_northeast New England Championships, 10/24 ▪️Prep + Posing Coaching: @nikkialliegro | @thefittraveler_gym ▪️Men’s Physique Shorts: The Pro in Fire 🔥 @tft_mensphysique | @thefittraveler_collection 08/12/2026

⭐️ SPOTLIGHT on Josh! Competitive bodybuilding requires a need for self-improvement, an understanding of patience, and grit to reach your full potential. Josh stepped on stage in 2025 for his first show at @npc_maine_muscle_classic and stepped off stage with a need to show up improved and fully prepared in 2026. No matter where life has taken him these months his dedication to this goal hasn’t changed. Josh, I’m SO PROUD of you for staying the course and working so hard. I can’t wait to see you celebrate this goal being accomplished in 9 weeks!!! LET’s GO! 🔥🏆 ▪️Shows: NPC Maine Muscle Classic, 10/17 @npc_northeast New England Championships, 10/24 ▪️Prep + Posing Coaching: @nikkialliegro | @thefittraveler_gym ▪️Men’s Physique Shorts: The Pro in Fire 🔥 @tft_mensphysique | @thefittraveler_collection

⭐️ SPOTLIGHT on Posing team member Krystal! Krystal is proof that this sport doesn’t just change you physically, but changes you from within if you allow it to in all amazing ways. Her progress and growth, not only in the gym but with her mental toughness is truly inspiring. Girly you are an amazing team member with the ability to light up a room. I’m so thankful to work with you, and truly looking forward to what’s next for you. We’re just getting started!💜 Posing: @nikkialliegro Show: @pca_usa_northeast White Mountains #bikinicompetitor #bikiniposing #nevergiveup 06/03/2026

⭐️ SPOTLIGHT on Posing team member Krystal! Krystal is proof that this sport doesn’t just change you physically, but changes you from within if you allow it to in all amazing ways. Her progress and growth, not only in the gym but with her mental toughness is truly inspiring. Girly you are an amazing team member with the ability to light up a room. I’m so thankful to work with you, and truly looking forward to what’s next for you. We’re just getting started!💜 Posing: @nikkialliegro Show: @pca_usa_northeast White Mountains #bikinicompetitor #bikiniposing #nevergiveup

@npc_ri_championships continues to elevate it’s already elite level as a regional Northeast show more every year. I’m beyond grateful to @justin_randall91 for all of the ways 🍍TFT is involved with this show. I’m so incredibly proud of my clients for their hard work and bringing their best yesterday! I’m incredibly thankful to my cousin, competition family, and team for always showing up for sponsored shows to help, and I’m grateful to @npcnortheastexpeditors @fitx_imagery and @npc_northeast who I consider my extended family for always making 🍍TFT feel all of the love! To all of the guys that represented @tft_mensphysique on stage yesterday; THANK YOU for making 🍍TFT Men’s Physique look good! @mikedos22 taking 2nd 🥈 and 3rd 🥉 in full classes for his first show! @kyleblkac doing what he set out to! @thefittraveler_gym Prep + Posing @thefittraveler_collection Men’s Physique shorts CONGRATULATIONS to all of the athletes from this weekend! 🏆 06/03/2026

@npc_ri_championships continues to elevate it’s already elite level as a regional Northeast show more every year. I’m beyond grateful to @justin_randall91 for all of the ways 🍍TFT is involved with this show. I’m so incredibly proud of my clients for their hard work and bringing their best yesterday! I’m incredibly thankful to my cousin, competition family, and team for always showing up for sponsored shows to help, and I’m grateful to @npcnortheastexpeditors @fitx_imagery and @npc_northeast who I consider my extended family for always making 🍍TFT feel all of the love! To all of the guys that represented @tft_mensphysique on stage yesterday; THANK YOU for making 🍍TFT Men’s Physique look good! @mikedos22 taking 2nd 🥈 and 3rd 🥉 in full classes for his first show! @kyleblkac doing what he set out to! @thefittraveler_gym Prep + Posing @thefittraveler_collection Men’s Physique shorts CONGRATULATIONS to all of the athletes from this weekend! 🏆

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2 Bourbon Street
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Monday 6am - 5pm
Tuesday 6am - 5pm
Wednesday 6am - 5pm
Thursday 6am - 5pm
Friday 6am - 12pm