Olympus Training

Formerly MVM Performance

Olympus Training is a Personal Training and Small Group Training service that specializes in helping individuals at any level identify how best to begin or continue their journey of health and wellness.

10/20/2026

Shout out to Olympus Training who is hosting the Fall in Love with Your Life event in their new gym & studio space on Thursday!

Mike Morrison will be teaching a beginner level workout and we are pumped! He’s an amazing trainer and all around great guy who believes that working out is a way to keep strong and do the things in your life that are worth doing.

I know for me, keeping strong allows me to lift up my baby with ease and take care of her. Whether your motivation is to play with your grandkids, feel confident in your clothes, or simply to wake up without sounding like a box of Rice Krispies cereal, he’s your guy!

We cannot wait to support your small business! Also, a big thank you to the small businesses who enthusiastically jumped on board to showcase their services and donate a portion of their proceeds to Two Birds! We may be biased, but we have the best community

Help Two Birds Take Flight! We are currently looking for food donors, food recipient nonprofits and services, and volunteers! Visit www.twobirds.life to learn more!

10/13/2026

It has been a little over a week since I taught the Kettlebell Foundations workshop at my first BellFest at The Training Room ATL

It was an incredible experience meeting and working with so many like-minded coaches and practitioners. Thank you for the invite (i.e. repeated pestering for years until I finally caved) . I hope I was worth the effort.

This truly was community at its most pure and I can't wait to do it again

Photography:

10/09/2026

The Fall in Love with Your Life Event is coming to PTC!

Please come out and support this amazing small business health and beauty night! Come as you are in boots or sneakers! Get your sweat on or just come to be pampered! 🫶🏼

A huge thank you to Olympus Training who is hosting this event in their new gym & studio space! We cannot wait to support your small business! Also, a big thank you to the small businesses who enthusiastically jumped on board to showcase their services and donate a portion of their proceeds to Two Birds! We may be biased, but we have the best community! 😆

Small businesses offering services:
Olympus Training
Desert Peach Dance & Fitness
Fountain of You
The Skin Addikt
High Horse Sports Wear

Help Two Birds Take Flight! We are currently looking for food donors, food recipient nonprofits and services, and volunteers! Visit www.twobirds.life to learn more!

09/11/2026

Different ages. Different goals. Different reasons for walking in the door. Same result: strength that actually changes how you live.

I'm ready when you are.

07/22/2026

Motivation gets all the credit and all the blame.

But there is a larger mechanism at play.

Keep showing up.

06/25/2026

Most fitness content shows you exercises.

This series is going to show you the DNA behind them.

The Training Levers is the framework I use to build every program I write. It's how I determine where someone starts, how we progress from there, and why — based on who they actually are, what they actually need, and where they actually want to go.

Not a methodology you have to fit into. No arbitrary entrance tests leaving you feeling broken, unskilled, or like you're spinning your wheels.

A set of tools to build around you and a map to get you where you want to be.

Eight levers. Eight weeks. Starting now.

If you want to understand not just what to do but why — this one's for you.

Keep showing up.

06/24/2026

When a coach’s entire identity is built around a single methodology — bodybuilding, powerlifting, CrossFit, whatever it is — that methodology becomes their lens for everything.

Every exercise gets judged by how well it serves the system. Every client gets fitted to match the program. Every goal gets interpreted through the specialty.

Which is fine if your goal matches the coach’s hammer, but it is a big problem if it doesn’t.

And for most people, especially people just starting out, it doesn’t.

Preaching to a new client about blood flow restriction when they just want to combat osteoporosis.

Making a 2x bodyweight squat the standard when they just want to get out of a chair unassisted.

Applying fourteen corrective exercises to someone that just needs to move more.

A new client doesn’t need a methodology. They need a foundation. They need to learn how to move, build some basic strength, and figure out what they actually enjoy doing.

Handing them a specialist’s system before any of that exists isn’t coaching. It’s just using them to practice your craft.

The best coaches aren’t defined by a single tool. They’re defined by knowing which tool the person in front of them actually needs.

The program should serve the client. Not the other way around.

Keep showing up.

06/23/2026

Hi! We’re Two Birds Foundation - your local nonprofit food rescue. We collect excess foods from local businesses and deliver them to local nonprofits serving communities in need.

We’d love to see you all at our ribbon cutting and fundraising event Tuesday, June 30th. We’ll be hosting a silent auction featuring items from local small businesses (Bailey’s Unique Boutique, Clothes Less Traveled, Olympus Training, The I-58 Mission, HBA of Midwest GA, and many more!) as well as pop up shops from Nothing Bundt Cakes & Kendra Scott!

We cannot wait to come together and do some good in this community!

Visit www.twobirds.life to learn more and to get involved!

06/21/2026

The comparison you’re making isn’t fair.

You’re measuring your beginning against someone else’s middle.

Their consistency against your fresh start.

Their capability gained from sustained practice against the version of you that hasn’t had the right conditions yet.

That’s not an accurate measurement.

It’s not even the same race.

Where you are right now isn’t a reflection of what you’re capable of. It’s just where you’re starting from.

Those aren’t the same thing.

Keep showing up.

06/19/2026

The shift didn’t happen because I read the right book.

It happened because a client felt like she owed me an apology for having a life. She didn’t. But I had built something that made her feel like she had to.

I watched clients’ programs break against the reality of their lives and I called it a problem in commitment, motivation, or discipline.

I realized I was rewarding people for being athletes and punishing them for being humans with real lives.

A program that can only succeed under ideal conditions isn’t an elite program. It’s a fragile one. And a fragile program that breaks when life shows up has a predictable outcome: the client concludes that the problem was them.

So I changed how I built things.

I stopped writing programs in permanent ink and started writing them in pencil. I stopped asking how I can make this person perform better and started asking how I can help this person become more capable of handling their Tuesday.

I stopped building cages and started building foundations.

A cage keeps you dependent on the structure to function. A foundation gives you something to stand on when the structure isn’t there.

The program exists in service of your life. Not despite your Tuesday, but to make your Tuesdays more manageable.

Your life isn’t the obstacle to the program. It’s the whole point of it.

Keep showing up.

Address

Peachtree City, GA
30269

Website

https://www.instagram.com/mvmperformance

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