Sweet Tea Yoga

☀️ Celebrate the last official week of Spring and the first official weekend of summer with movement, mindfulness, and deep rest at Sweet Tea Yoga!

We have so many beautiful offerings for all bodies and all levels!

Join us for Heated Vinyasa, Sunrise Yoga, Heated Power Yoga, Pilates, Yoga Sculpt, Gentle Yoga, Foundational Flow, Hot 26, Warm Yoga Stretch, Stretch and Destress, Prenatal, Yoga for Runners, Vin Yin, and a special iRest Sound Bath—a beautiful opportunity to honor the Summer Solstice, and Father’s Day — slow down, and nourish yourself through the healing power of sound.

We can’t wait to practice with you! ✨🧘‍♀️🌻

SoundBathHealing AtlantaYoga

Start your week with movement, strength, and connection at Sweet Tea Yoga! ✨

Whether you’re looking to build core strength, flow through a heated practice, reconnect with the basics, or enjoy a supportive prenatal class, we’ve got something for you this week at Sweet Tea Yoga!

Choose the class that meets you where you are and start your week feeling strong, grounded, and energized. We can’t wait to see you on the mat!

New week, new opportunities to move, breathe, strengthen, and reset ✨🧘‍♀️

From Heated Power Flow and Vinyasa to Pilates, Prenatal, Stretch & Destress, Vin Yin, and Yoga Sculpt — there’s truly something for everyone this week at Sweet Tea Yoga 🌿💫

Whether you’re looking to build strength, improve mobility, slow down, sweat it out, or simply reconnect with yourself, we can’t wait to practice with you 💗

Check out this week’s full schedule and reserve your spot in class!

💜 Prenatal Yoga with Michelle 💜

A sacred space to slow down, tune in, and feel deeply supported through every stage of your pregnancy.

🗓 May 27- July 1
⏰ Wednesdays 6:30-7:30 PM
💵 $127 full series (prorated options available for late starters)

✨ Over 6 weeks, you’ll:
• Build strength + stability for your changing body
• Ease common pregnancy discomforts
• Deepen your connection with baby
• Find rest, calm, and a supportive community

This is your time—to breathe, to connect, and to be held during a season of constant transformation 💫

Spots are limited—link in bio 💜

🔥 Vinyasa Caliente con Paolah
🗓 Sábado, 23 de mayo
⏰ 1:00 PM
Nos emociona seguir expandiendo nuestras clases y crear más espacios de conexión dentro de nuestra comunidad.
Esta clase de Vinyasa Caliente, impartida completamente en español, ofrece una práctica energizante y enriquecedora a través de la respiración, el movimiento y el flujo consciente, todo en un ambiente acogedor y de apoyo.
En esta clase podrás:
* Desarrollar fuerza, flexibilidad y equilibrio
* Conectar la respiración con el movimiento
* Mejorar el enfoque y la conciencia corporal
* Liberar el estrés y aumentar tu energía
* Experimentar la alegría de moverte en comunidad
✨ Todos son bienvenidos.

Heated Vinyasa with Paolah

🗓 Saturday, May 23
⏰ 1:00 PM

We’re excited to continue expanding our offerings and creating space for more connection within our community.
This Heated Vinyasa class, taught fully in Spanish, offers an energizing and empowering practice through breath, movement, and mindful flow—all in a welcoming and supportive environment.

In this class, you’ll:
* Build strength, flexibility, and balance
* Connect breath with movement
* Improve focus and body awareness
* Release stress and boost energy
* Experience the joy of movement in community
✨ All are welcome.

Hey Sweet Tea fam!

We’ve got amazing classes with fantastic teachers just for you!

Here’s this week’s schedule!

Register today… link in bio

Drop ins welcome!

☀️ SUMMER STUDENT SPECIAL ☀️

School may be out, but your self-care routine doesn’t have to be 💗

This summer, stay grounded, energized, and connected with unlimited yoga at Sweet Tea Yoga! Whether you’re home for break, balancing summer classes, or just looking for a healthy reset, this special is for YOU 🌿

✨ 6 Weeks Unlimited Classes
✨ Only $97
✨ Valid through June 30
✨ Must show valid student ID

Contact us to sign up!

Come move, breathe, sweat, stretch, and flow with our amazing community all summer long 🧘‍♀️🌸

Yoga

☀️ Sunshine, good vibes, and community time ☀️

Join us for a laid-back Sweet Tea Yoga picnic! 🌿

Bring your family, kids, and even your furry friends 🐾 for an afternoon of connection, laughter, and fun. Pack your favorite picnic foods or something to share, and come ready for games, relaxation, and soaking up the moment together.

🗓 Sunday, May 3rd
⏰ 1–4 PM
📍 Glenloch Recreation Park (super close to the studio!)

We’ll have drinks and light snacks covered—just bring yourself and your beautiful energy. It’s the perfect chance to gather and hang out before everyone heads off on their summer adventures 💛

STOP underestimating your breath 🌬️✨

What if I told you…

You could shift your mood, calm anxiety, boost energy, and improve focus—all in one class?

Introducing: Pranayama with Anna

This isn’t just “breathing”…

This is learning how to actually control your state.

You are not stuck in your stress.
You are not at the mercy of your mind.
You’ve just never been taught how to use your breath. 🌬️✨

Prana = life force
Yama = control

This is the practice of learning how to work with your energy—not against it.

In this 90 min Pranayama Class, you’ll learn 5 powerful breathing techniques that each create a different effect in the body:

🌿 Calm your nervous system
⚡ Boost your energy
🧠 Clear mental fog
💗 Regulate emotions
💤 Better sleep & relaxation
💗 A deeper connection to your body

When you can control your breath—
you can influence your state.

And when you can influence your state—
you change how you show up in your life.

No experience needed. Just a willingness to learn.

🗓 Friday, April 17
⏰ 5:30–7:00 PM
💵 $30

Save your spot + start breathing on purpose.

Link in Bio