Sweet Tea Yoga

🤎 Enjoy the day off. 🤎

🤍 Prenatal Yoga with Michelle 🤍

Pregnancy is a beautiful season of change—and you don’t have to navigate it alone. 🌿

Join Michelle for 6 weeks of Prenatal Yoga, created as a soft place to connect, strengthen, breathe, and prepare for what’s ahead.

✨ Begins September 10
✨ Thursdays | 7–8 PM
✨ $127 for 6 weeks
✨ Pro-rated rates available for late starters

Come nurture your body, connect with your baby, and build strength for the journey ahead. 💕

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Hey Sweet Tea Yoga Fam!

Please help us in giving a warm welcome to our newest instructor!!

🧡Welcome, Linda Gustine 🧡

Linda arrives at yoga teaching with a foundation already deeply rooted in the art of guiding others — nineteen years spent as a public-school educator. That same quiet dedication to nurturing growth in others gently led her toward her own yoga practice, and in time, toward teaching. What began as simple movement slowly became something far more grounding: a practice that cares for the mind, softens the breath, and supports overall well-being.

Linda completed her RYT-200 with M3 Yoga in Atlanta, training in Hatha and Vinyasa under the thoughtful guidance of Nick Combs and Kate Mackenzie. She brings that same steady, attentive presence to her teaching, offering each class with care and intention.

For now, Linda is gently easing into the role, subbing classes as she continues her own path of learning. She holds deep gratitude for this quiet season of growth and connection, and hopes each student who shares a class with her leaves feeling a little more grounded, a little more at ease, and a little more connected to the community around them.

Hatha

Hey Sweet Tea Yoga Fam!

Please help us give a warm welcome to one of our newest instructors!

💛 Welcome, Rai Tubbs 💛

Rai Tubbs carries fifteen years of professional dance into every class she teaches — a lifetime of movement distilled into intelligent, mindful practice and deep body awareness. She earned her 200-Hour Registered Yoga Teacher certification at Highland Yoga in Atlanta, GA, in August 2025, immersing herself in Power Flow, Vin/Yin, Warm Deep Stretch, and Slow & Steady, alongside a rich study of anatomy, philosophy, sequencing, adjustments, and meditation.

Her teaching flows from a simple belief: that yoga belongs to every body. She offers variations and modifications with care, so each student feels both supported and gently challenged, meeting them exactly where they are.

Rai holds space for a community rooted in exploration — where students may uncover their potential, soften into self-acceptance, and reconnect with the strength that lives quietly within.

For now, she moves through the studio as a substitute teacher, and once a month, she will be offering a free community class — an open invitation for all to gather, breathe, and practice together.

Triathletes, this one’s for you! 🏊‍♀️🚴‍♀️🏃‍♀️

Sweet Tea Yoga is proud to support the Peachtree City Triathlon and our incredible local athletes! ❤️

Join us for a FREE Yoga Class for Triathletes on Thursday at 7:30 PM at Sweet Tea Yoga. This pre-race session is designed to help you loosen up, recover, focus, and prepare your body and mind for race day.

Swim. Bike. Run. Stretch. 🧘‍♀️

Whether you’re racing, cheering, volunteering, or supporting someone who is—we’re proud to be part of this amazing community. Together, we go further. 💚

Your week, your practice, your mat. 🧘‍♀️✨

From early-morning heated flows to grounding stretches and everything in between, there’s a class waiting for you at Sweet Tea Yoga. Find the flow that fits your schedule and come move, breathe, sweat, and reconnect with yourself. 🤎
See you on the mat!

📍 Sweet Tea Yoga
🌿 sweetteayoga.com

🧘‍♀️✨ ¡Yoga en Español en Sweet Tea Yoga! ✨🧘‍♀️

Te invitamos a disfrutar de una práctica de Vinyasa Caliente completamente en español, guiada por Paolah Lopez. Una oportunidad para mover el cuerpo, conectar con la respiración y encontrar equilibrio mientras compartes la práctica con nuestra comunidad. 🌿

🔥 Vinyasa Caliente
📅 Sábado, 22 de agosto
🕥 10:30 AM
👩‍🏫 Con Paolah Lopez

No importa si eres nuevo/a en yoga o si ya tienes experiencia—todos son bienvenidos. 💚

📲 ¡Reserva tu lugar ahora!
sweetteayoga.com

🌿 Slow down. Listen to your body. Reconnect with yourself. 🌿

We’re excited to welcome Caren Rodriguez, founder of Sana Luna Acupressure & Self-Care and creator of the Sana Luna Method, to Sweet Tea Yoga!

Join Caren for FREE 15-minute sessions designed to introduce you to simple, practical self-care techniques using mindful touch and acupressure. These mini sessions are a beautiful opportunity to better understand your body, release tension, and discover ways to bring more ease and awareness into your everyday life.

✨ Saturday, August 22nd
🕘 9:00 AM–12:00 PM
💚 FREE 15-minute sessions

📍 Sweet Tea Yoga
The Sana Luna Method invites you to slow down, awaken your senses, and reconnect with your body—one moment at a time.

🌸 Sign up in the studio! Space is limited, so be sure to reserve your spot.

✨ Your practice. Your pace. Your week. ✨

There’s something powerful about making time for yourself—and yoga gives you a space to breathe, move, reset, and reconnect. 🌿 Whether you’re looking for strength, flexibility, balance, stress relief, or simply a little more peace in your week, we have a class waiting for you.

From Heated Power Flow and Vinyasa to Pilates, Yoga Sculpt, Gentle Yoga, Vin Yin, Yoga en Español, and Warm Yoga Stretch, there are plenty of ways to move your body and nourish your mind.

🧘‍♀️ Check out this week’s schedule and find your flow.
Come as you are. Leave feeling a little more like yourself. 💚

📍 Sweet Tea Yoga | Peachtree City
🌐 sweetteayoga.com