Alloy Personal Training Peachtree Corners

Shopping for supplements can be confusing and overwhelming.
What does this one do?
Is it safe?
Do I need it?
And sometimes: You've got to be kidding me.
That's why we make it as simple as possible for Alloy Personal Training members to get the supplements they need — reliably, confidently, and without worrying that they're wasting money. Everything we carry is third-party tested, free from artificial sweeteners and unnecessary additives, and backed by science for people who train regularly.

A recent analysis by university researchers reinforced an important truth: Supplements are not a magical shortcut to fitness, health, strength, or weight loss. But when you're training consistently and eating well, the right supplements can help support specific health and performance goals.

Here's a quick look at some of the most popular and useful supplements we carry — and why.

Protein: We need protein to build and maintain muscle, and adults over 40 generally need more than they did when they were younger. A clean, versatile protein powder can make it easier to hit your daily target, especially on busy days.

Creatine: Decades of research have shown that creatine can support strength, power, recovery, and healthy aging. Some studies also suggest benefits for cognitive function.

Glutamine: May help support muscle recovery, immune function, and gut health.

BCAAs: Can help support endurance and reduce exercise-related muscle soreness.

Collagen: Helps support joints, tendons, connective tissue, skin, hair, and nails. Natural collagen production declines with age.

Omega-3s and a basic multivitamin: These provide valuable nutritional support for overall health and can help fill gaps that diet alone may not always cover.

If you have questions about supplements, talk with one of our coaches. We're happy to help you find the products that fit your goals and lifestyle.

Not a member yet? Contact Alloy today to schedule your free initial consultation.

At Alloy, we don’t just take your money and let you into the gym.

Our Starting Point Sessions include:

• An in-depth analysis of your personal goals and needs
• A comprehensive review of your health history, injuries, etc.
• And an InBody composition scan that gives us a ton of useful baseline information that goes far beyond weight.

Finally, you’ll complete a sample workout so your coach can design a personalized fitness program tailored exactly to your body and goals.

Call us today for more information and to schedule your free initial consultation.

Connie Fu wasn’t starting from scratch when she joined Alloy Personal Training almost two years ago.

"In general, I am pretty fit," she says. "I'm pretty healthy and strong."

But then life happened. She moved, and her IT job grew more demanding.

"I became inactive," says Connie, 49. "I noticed that I had put on some weight."

Connie wanted consistency and support, and she found them at Alloy, along with expert coaching and supportive folks in her group.

Today, she attends twice a week and rarely misses a session. Along the way, she has become stronger and steadier in and out of the gym. And she’s developed other healthy habits and awareness.

"It kind of organically happened because of the people around me," she says. "I started using a fitness app, and it made me think more seriously about what I eat. I'm stronger. I pay attention to my posture more. I engage my core when I lift things. I'm smarter about where strength should come from."

She’s amazed at how much easier it is to pick up her dog.

Connie loves to travel and hike, and she has an Australia trip coming soon, where she plans to hit the trails and enjoy the food and arts of Sydney and Melbourne, too. When she returns, she’ll head right back to Alloy, like she always does.

Connie is playing a long game with her health and fitness.

"My goal is to live to 100 years old," she says. "I want to have the best mobility I can get. I want to be able to get up from a chair quickly when I'm old."

For Connie, fitness isn't about perfection. It's about building the strength, confidence, and habits that support a lifetime of adventure.

Strength training is crucial if you want to stay strong, healthy and independent throughout life. Here are just seven reasons why mature adults should practice resistance training on a regular basis.

1. It slows age-related muscle loss and increases muscle mass and quality. We all lose muscle as we age, but we need it to stay strong enough to function in daily activities, not to mention to travel, enjoy sports, and play with kids.

2. Resistance training burns fat. Think it’s all about cardio? Wrong.

3. Weight training improves balance -- both when standing still and when moving, thus lowering the risk of falls.

4. It eases arthritis pain, lowers blood pressure, and fights obesity. (Wait – that’s three great reasons in one!)

5. Strength training builds bones and fights osteoporosis. This is an extra motivation for women, who lose a small percentage of bone mass each year after menopause.

6. It fights depression among older adults, as well as Alzheimer’s, Parkinson’s and more.

7. Weightlifting helps you sleep better, which in turn helps you move and think better.

Plus, let’s not forget this: It’s fun. If you spent your earlier years thinking that strength training isn't for you, let us show you how to enjoy it now. Call today for your free initial consultation.

Trouble sleeping? Work out with us!

Exercise is the best non-drug approach to getting better sleep, research shows.

Moderate-intensity aerobic exercise specifically benefits slow-wave sleep — the deep, restorative stage, says the meta-analysis in Frontiers in Psychology. More deep sleep means you wake up feeling recovered rather than just rested; it’s essential for brain and body health.

Morning exercise appears particularly well-suited to older adults, especially those who feel more alert in the evening.

Poor sleep is linked to higher stress, increased appetite, slower metabolism, and reduced muscle recovery. Working out supports your sleep, and better sleep supports your exercise regimen.

The circle of life!

Call us today for your free initial consultation and start sleeping better now.

We provide consistency, accountability, and a supportive community — so you're strong, agile and fit enough to enjoy life on your own terms every day.

Here's what some of our members say in this video. https://vimeo.com/848879740

* "It makes me feel confident, stronger."

* "I love that we do something different every day."

* "You don't have to think about anything and I walk out knowing I got a good full-body workout."

* After surgery and physical therapy, "Alloy is putting my parts back together so I can function in life."

The Alloy method is proven to help you feel, move, and look better at any age. It’s fun, safe, and affective, and we are here to help!

Call today to book your free initial consultation.

Three-bean salad is a staple for picnics, cookouts, and potlucks. It’s easy to make and tote and goes well with everything.

This slight adaptation from a recipe on The Mediterranean Dish website is richer in protein, with chickpeas and cannellini beans joining the red kidney. Add crumbled feta and it’s a meal in itself. Save time and use bottled dressing. Serves 8. – Susan Puckett

Vinaigrette
2 garlic cloves, minced
1 ½ teaspoons Dijon mustard
2 tablespoons lemon or lime juice
1 teaspoon sugar
¼ cup extra-virgin olive oil
½ teaspoon salt
Freshly ground pepper

Salad
1 (15-ounce) can kidney beans, drained and rinsed
1 (15-ounce) can cannellini beans, drained and rinsed
1 (15-ounce) can chickpeas, drained and rinsed
1 green or yellow bell pepper, cored and diced
1 red bell pepper, cored and diced
½ English cucumber, diced
1 cup diced red onions
2 tablespoons drained capers
1 cup chopped parsley
¼ cup each torn or chopped mint and basil leaves
½ cup crumbled feta (optional)

Make the Vinaigrette
Place the garlic, mustard, lemon or lime juice, sugar, olive oil, salt, and 7 or 8 grindings of black pepper in a serving bowl large enough to hold the salad. Whisk until thoroughly combined.

Make the Salad
Add the rinsed beans, bell peppers, cucumber, onions, capers, parsley, mint, and basil to the bowl with the vinaigrette. Add the crumbled feta, if desired. Toss to coat.

Cover and refrigerate for at least 30 minutes before serving to allow the beans to soak up the flavors. Toss again before serving. Stored in an airtight container, leftovers will keep in the refrigerator for up to 5 days.

Susan Puckett is an Atlanta-based food writer and cookbook author.

June is Men's Health Month, a good reminder that staying healthy isn't something you have to do alone.

One of the biggest predictors of long-term success is having support, accountability, and people who encourage you.

That's one reason so many men thrive in a coaching environment. When you know your trainer is expecting you, your workout partners notice when you're missing, and you have a plan designed for your goals, healthy habits become easier to maintain.

Regular strength training and exercise improve energy, heart health, muscle mass, stress, and enjoyment of life.

This month, take a moment to think about your own health or the health of men in your life. Schedule checkups. Invite someone to join a workout. Set a new fitness goal, like a 5K.

The strongest men don’t do everything alone. They build a team around their health.

We're proud to be part of yours. Call today for your free initial consultation.

Coleen Jeter has always understood the importance of fitness. As a physical therapist for 35 years, she knew the science behind healthy aging and staying active.

"But sometimes as a practitioner, you don't always practice what you preach," she says with a laugh.

At 56, Coleen and her husband, Kirk, 58, are at a new chapter, and planning how to enjoy the decades ahead. They were healthy but they wanted more.

"We wanted to be the best form of ourselves," Coleen says. "Out of 24 hours in a day, our body deserves at least one hour."

That led them to Alloy Personal Training.

Five months later, the results have been impressive. Coleen has lost weight (26 pounds in the last 18 months), gained lean muscle mass, reduced body fat, and is lifting heavier weights and with more confidence.

Plus, her blood pressure improved so much that she stopped taking medication she had used for three years.

It’s the people that keep her coming back most.

"My 10 a.m. group is going to be there," she says. "And I'm going to fill that slot."

Coleen values the accountability, encouragement, and personal attention from Alloy's coaches. Her husband enjoys the early-morning sessions. Their 24-year-old daughter joined, as well.

For Coleen, Alloy is an investment in health, family, and the future.
"You want to pour back into your vessel," she says. "That's really what this is about."

Come see what she means! Call today for your free initial consultation.

Here’s a delicious way to get protein, fiber and nutrients without extra carbs or having to turn on the stove! We love that for summer. And this recipe foregoes the usual artistry in favor of convenience.

Crisp, chopped romaine lettuce hearts stand in for the cooked veggies, and the dressing and pantry staples like sun-dried tomatoes, olives, and capers infuse it with sunny Mediterranean flavors. Everything gets tossed together in one bowl except the egg wedges which are best added last, so they don’t fall apart in the tossing. Serves 2. -- Susan Puckett

Ingredients
Salad:
• 3 cups chopped romaine lettuce hearts
• 1 cup halved cherry tomatoes
• ¼ cup thinly sliced red onion
• ½ cup drained, pitted, and sliced Nicoise or other olives
• ½ cup drained, slivered oil-packed sun-dried tomatoes
• 1 tablespoon drained capers
• 1 (6-ounce) can tuna, preferably oil-packed, drained and flaked
• ½ cup crumbled feta cheese
• 2 or 3 hard-cooked eggs, peeled and quartered
• Salt and pepper to taste
• For a dressing, get something that’s bright, savory, and a little briny, classic oil & vinegar or Greek vinaigrette.

Directions
1. Add the lettuce, tomatoes, onions, olives, sun-dried tomatoes, capers, tuna, and feta and toss until the leaves are well-coated. Taste and season with salt and pepper.
2. Divide the salad among serving plates or bowls and top each with a few egg wedges. Sprinkle with a little more salt and pepper and serve.

Susan Puckett is an Atlanta-based food writer and cookbook author.