Steph Miller Fitness

“Eventually, all the stress, lack of sleep, and poor diet caught up with me. I ended up in the ER twice for signs of a heart attack. I had focused on Zariah for so long that I had neglected my own health.

While I was in the ER and Zariah was alone in the NICU, I could not help but think what would Zariah do without me. Would she be able to keep fighting as strong as she was without daddy by her side? I realized then, that I needed to start taking better care of myself. I knew I had to make some dramatic changes in my life, so I could be there for my family.”

Shawn D - 60 Day Challenge Winners / Shawn D

“I knew immediately this Challenge was the perfect motivation I needed to not only be an example to my daughters, but also to finally instill a real and lasting healthy change in my life. I wanted to be an example of the right way to lose weight, trying not just to be thin, BUT BE FIT and HEART HEALTHY!”

David T - 60 Day Challenge Finalists / David T.

If you’re like me, every time you see a Fitness Challenge posted on FB it makes you roll your eyes and keep moving. But how many of those Challenges are about more than just weight loss or achieving some fitness goal? How many are about truly making you a better person and strengthening your mind and soul as well as your body. I’m going to be highlighting a few of the winners from our last 60 Day and encourage you to reach down and decide if it’s time to give yourself more.

Kim C - 60 Day Challenge Finalists / Kim C.

Imagine if the last few weeks the Eagles showed up to practice and Coach looked at them and said “What y’all feel like doing today? I don’t really have a plan.” Do you think they would have won the Super Bowl? Or is it possible they would have just made a mess of things and even some of them ended up with some serious injuries?

It’s probably pretty safe to say that that didn’t happen. The Coach and his team have had a goal and a plan from day 1. I would bet money there was a never a day that those guys came in there and Coach didn’t have a plan and an end goal for each and every practice.

If the professionals set a goal and then a plan to get to that goal, then why is that not good enough for the “Average Joe’s?” Why do I watch people come into the gym day in and day out without a plan? You know what happens to those individuals? Mostly they end up hurt, bored and without results.

You have two options, train like an athlete or train like an “Average Joe.” Athletes get results. Athletes have fun. Athletes aren’t bored. Athletes feel better every single day. Average Joe’s are bored. Average Joe’s are lost and confused. Average Joe’s get hurt. Average Joe’s hate working out.

So which one sounds like a better idea??





life

Can ya blame him? Getting my own coffee and working on some exciting new things!! Be sure to check back later for our upcoming Challenge!

Anyone else? I’ve got some exciting stuff coming up for the end of the week, so if you took January as a trial month for 2018 let’s start doing some work this February!

Yes! The 6am Alpha Class got after it today! If you’re looking for something new come check us out on Friday. DM me for more info!

5x5 Deadlifts
Followed by AMRAP 8
8 Deadlifts
16 Butterfly Sit Ups

Love this article! With all the ways you can eat now for weight loss and health and wellness it is so easy to get confused on what’s what. Whether you are considering a Keto diet or Paleo just know that everything takes time! Commit and give it an honest try and know that you may have to try something else.

Which diet is best for you? - Articles - LifeTime WeightLoss We’re delving into the topic of lifestyle diets because we had quite a few requests from...

Our TEAM Scavenger Hunt was amazing this morning! Over 35 participants getting to try out a little bit of each of our programs. The energy was amazing and the sweat left on the floor was legit!






@ Life Time Fitness - Alpharetta

Anyone else struggle with breakfast? I feel like I totally get in an "egg rut." Ya know what I'm talking about....the same boring eggs every single morning. If you're like me and looking to mix up breakfast check out these awesome recipes and let me know what you think!

4 Protein-Rich Dietitian-Approved Breakfasts - Articles - LifeTime WeightLoss There’s always a new opinion on whether or not to eat breakfast, right? Then there&r...