Vic Coppinger Family YMCA

It's not too late to sign-up for 2023 reset Challenge. One new healthy habit, 21 days, beginning February 13! Our goal is simple: YOU CHOOSE your next healthy habit and we give you the tools and motivation to help that new habit stick.
21 Days, hit RESET and find your 2023! Text RESET to 844-889-6222 to get started.

February is American Heart Month and today is National Go Red Day! Join us in wearing red today to raise awareness about the risks of cardiovascular disease. Studies show physical activity helps control high blood pressure, strengthens your heart and reduces stress. Find a class at the Y that you love and get your heart pumping! Visit ymcahouston.org/group-exercise-classes to check out all our offerings.

February is American Heart Month and today is National Go Red Day! Join us in wearing red today to raise awareness about the risks of cardiovascular disease. Studies show physical activity helps control high blood pressure, strengthens your heart and reduces stress. Find a class at the Y that you love and get your heart pumping! Visit ymcahouston.org/group-exercise-classes to check out all our offerings.

Play ball! Miracle League at the Y provides children and adults with disabilities the chance to play baseball in a safe, fun atmosphere. Spring league registration is now open! The Y offers competitive and recreational leagues and there is no fee for registration when using the code MIRACLE2023. Sign-up today. ymcahouston.org/adaptive

Play ball! Miracle League at the Y provides children and adults with disabilities the chance to play baseball in a safe, fun atmosphere. Spring league registration is now open! The Y offers competitive and recreational leagues and there is no fee for registration when using the code MIRACLE2023. Sign-up today. ymcahouston.org/adaptive

Join our community partners, the Houston Texans, and the YMCA for the Houston Texans Kids Triathlon on April 15 & 16 at Typhoon Texas Waterpark. This is the largest kids triathlon in the world and is open to kids ages 6-17. The event is great for triathletes of all skill levels and abilities. Registration prices increase on February 1, so register today! https://bit.ly/3DlDb3m

Join our community partners, the Houston Texans, and the YMCA for the Houston Texans Kids Triathlon on April 15 & 16 at Typhoon Texas Waterpark. This is the largest kids triathlon in the world and is open to kids ages 6-17. The event is great for triathletes of all skill levels and abilities. Registration prices increase on February 1, so register today! https://bit.ly/3DlDb3m

As we begin a new year, it is a great time to pause and reflect on what boosts your mental well-being—and what you’d like to do differently to enhance it in the coming year. To make mental well-being a priority in your life in 2023 requires intention, as it can be easy to fall back into old patterns and habits. Consider reflecting on a few simple questions:

- What helps to boost my mental well-being?

- What tends to be missing in my life when I struggle with mental my well-being or feel high levels of stress or anxiety?

In light of these answers, what is one small thing I could start doing today to change this pattern in 2023—and who can I ask to support me with this?
How will you make your mental well-being a priority in 2023 and who will you ask to help you? We’d love to hear in the comments below!

As we begin a new year, it is a great time to pause and reflect on what boosts your mental well-being—and what you’d like to do differently to enhance it in the coming year. To make mental well-being a priority in your life in 2023 requires intention, as it can be easy to fall back into old patterns and habits. Consider reflecting on a few simple questions:

- What helps to boost my mental well-being?

- What tends to be missing in my life when I struggle with mental my well-being or feel high levels of stress or anxiety?

In light of these answers, what is one small thing I could start doing today to change this pattern in 2023—and who can I ask to support me with this?
How will you make your mental well-being a priority in 2023 and who will you ask to help you? We’d love to hear in the comments below!

Type 1 diabetes also known as Juvenile diabetes increases by 1.9% each year, while there is no known way to prevent Type 1 Diabetes building a community of support for those families impacted is important.

PROJECT SPREAD1NG THE WORD was created by Bethany L. a Y Teen L.I.F.E. Changemaker and Type 1 Diabetic. Through the PROJECT SPREAD1NG THE WORD Workshops, Bethany, the PSTW team and medical professionals will offer support to communities though hands-on learning and group support. Registration is required and refreshments will be provided!

https://bit.ly/3CeNTIH

Type 1 diabetes also known as Juvenile diabetes increases by 1.9% each year, while there is no known way to prevent Type 1 Diabetes building a community of support for those families impacted is important.

PROJECT SPREAD1NG THE WORD was created by Bethany L. a Y Teen L.I.F.E. Changemaker and Type 1 Diabetic. Through the PROJECT SPREAD1NG THE WORD Workshops, Bethany, the PSTW team and medical professionals will offer support to communities though hands-on learning and group support. Registration is required and refreshments will be provided!

https://bit.ly/3CeNTIH

The YMCA of Greater Houston continues to monitor severe weather conditions in our area. The safety of our members, participants and our staff is our top priority. Please visit ymcahouston.org/weather-update for further details on program changes.

The YMCA of Greater Houston continues to monitor severe weather conditions in our area. The safety of our members, participants and our staff is our top priority. Please visit ymcahouston.org/weather-update for further details on program changes.

The recovery aspect of your wellness journey is just as important as the effort you put into your hard workouts. At the YMCA, we offer tools and environments for you to achieve health longevity. From our foam rollers and steam rooms to our yoga and low impact classes, we help you maximize your recovery so you can achieve your goals. Embark on your wellness journey at ymcahouston.org/join

The recovery aspect of your wellness journey is just as important as the effort you put into your hard workouts. At the YMCA, we offer tools and environments for you to achieve health longevity. From our foam rollers and steam rooms to our yoga and low impact classes, we help you maximize your recovery so you can achieve your goals. Embark on your wellness journey at ymcahouston.org/join

Signing up and showing up to exercise with one of our certified personal trainers allows you to focus on your journey with specific, defined health goals. Our trainers provide accountability, structure and encouragement to take you to the next level. Start achieving your goals now at ymcahouston.org/personal-training

Signing up and showing up to exercise with one of our certified personal trainers allows you to focus on your journey with specific, defined health goals. Our trainers provide accountability, structure and encouragement to take you to the next level. Start achieving your goals now at ymcahouston.org/personal-training

Kelsey-Seybold Clinic
A good nights sleep is the first step to better health. Start with these tips to improve your mental and physical health. Do you use any of these tips? What have you done to improve your sleep?

The YMCA of Greater Houston would like to thank The Highlands by Caldwell Communities for their generous contribution to the Holcomb Family YMCA Phase II project that will enable the Y to serve over 7,000 children and families in the Spring and New Caney Communities for years to come.

“Creating extraordinary communities that enrich lives is the vision statement of Caldwell Communities. When we develop communities like The Highlands, it’s about so much more than giving people a place to live. We want to truly become a part of the greater community and are committed to bettering the lives of all who live and play in East Montgomery County. Supporting great organizations like the YMCA with a shared Mission of service and enriching lives is an honor.” - Evin Wilkerson, Vice President of Land Development with Caldwell Communities.

The YMCA of Greater Houston would like to thank The Highlands by Caldwell Communities for their generous contribution to the Holcomb Family YMCA Phase II project that will enable the Y to serve over 7,000 children and families in the Spring and New Caney Communities for years to come.

“Creating extraordinary communities that enrich lives is the vision statement of Caldwell Communities. When we develop communities like The Highlands, it’s about so much more than giving people a place to live. We want to truly become a part of the greater community and are committed to bettering the lives of all who live and play in East Montgomery County. Supporting great organizations like the YMCA with a shared Mission of service and enriching lives is an honor.” - Evin Wilkerson, Vice President of Land Development with Caldwell Communities.

50 years or older? Ask your doctor about shingles and how to prevent it!
Learn more at: https://bit.ly/3F8GNG0

50 years or older? Ask your doctor about shingles and how to prevent it!
Learn more at: https://bit.ly/3F8GNG0

As the Official Sporting Goods, Retail Sponsor of our YMCA Youth Sports league,
DICK'S Sporting Goods will be hosting a special shop day exclusively for YMCA Youth Sports Participants today through January 23. Visit the link to access your 20% off coupon! ymcahouston.org/sports

As the Official Sporting Goods, Retail Sponsor of our YMCA Youth Sports league,
DICK'S Sporting Goods will be hosting a special shop day exclusively for YMCA Youth Sports Participants today through January 23. Visit the link to access your 20% off coupon! ymcahouston.org/sports

At the Y, our members not only achieve their wellness goals, but they belong to a community committed to impacting those around them for good. Your membership helps us empower youth and create healthier families and inclusive communities. Join the Y to start your journey and make an impact today. ymcahouston.org/join

At the Y, our members not only achieve their wellness goals, but they belong to a community committed to impacting those around them for good. Your membership helps us empower youth and create healthier families and inclusive communities. Join the Y to start your journey and make an impact today. ymcahouston.org/join

The secret to sticking with a health and fitness program is finding activities you enjoy that keep you motivated, encouraged, moving and accountable. With your membership at the Y, group exercise classes are included as a benefit. You can try different types of classes as well as various instructors to find the ones that make you want to get moving and come back for more. Join the Y to find your favorite class today! ymcahouston.org/join

The secret to sticking with a health and fitness program is finding activities you enjoy that keep you motivated, encouraged, moving and accountable. With your membership at the Y, group exercise classes are included as a benefit. You can try different types of classes as well as various instructors to find the ones that make you want to get moving and come back for more. Join the Y to find your favorite class today! ymcahouston.org/join

It's 2023 and the Y is the place to be! A new year means new experiences, routines and classes. Join us January 21-28 for our group exercise highlight week. Group exercise classes at the Y are a great way to refocus and reset in a motivating environment. Try something new, cheer your friends on, work on your goals and grow toward a healthier spirit, mind and body. Check the location nearest you for the full list of classes and schedule. https://bit.ly/3D0E5lx

It's 2023 and the Y is the place to be! A new year means new experiences, routines and classes. Join us January 21-28 for our group exercise highlight week. Group exercise classes at the Y are a great way to refocus and reset in a motivating environment. Try something new, cheer your friends on, work on your goals and grow toward a healthier spirit, mind and body. Check the location nearest you for the full list of classes and schedule. https://bit.ly/3D0E5lx

The YMCA believes everyone should have access to programs that develop lifesaving skills in water. Increasing numbers of marginalized communities continue to be disproportionately affected by lack of access to programs such as Safety Around Water and Swim Lessons provided by the Y. Drowning can happen nearly anywhere with standing water and at any age. Swim lessons provide the tools needed to be confident in and around water, exercise health benefits, opportunities to bond with family and friends and a sense of accomplishment through learning new skills. Register today. ymcahouston.org/swim-lessons

The YMCA believes everyone should have access to programs that develop lifesaving skills in water. Increasing numbers of marginalized communities continue to be disproportionately affected by lack of access to programs such as Safety Around Water and Swim Lessons provided by the Y. Drowning can happen nearly anywhere with standing water and at any age. Swim lessons provide the tools needed to be confident in and around water, exercise health benefits, opportunities to bond with family and friends and a sense of accomplishment through learning new skills. Register today. ymcahouston.org/swim-lessons

Today, YMCA staff and volunteers hosted service projects in honor of Martin Luther King Jr to address needs in our communities. Thank you to all of our volunteers that participated today. Here are a few photos highlighting our impact. ymcahouston.org/community