HIIT Houston

HIIT Houston


Hope everyone enjoyed their REST DAY! Here’s to a GREAT START to a new week! Meal Prep Sunday. LET’S GO!💪🏽🏋🏽‍♀️😄
Out of shape and overweight, Cindy knew something had to change. She’d realize that by the time she got home, she didn’t have the energy to exercise due to traffic and lost motivation. She had been to multiple gyms in the past but none of them stuck until she found Pearland Strength & Conditioning. It was close to her work and she signed up with a trainer who listened to her goals, personalized a diet plan, and customized workouts for her. Continue reading about how Cindy stays motivated: bit.ly/39uAqvl
Greetings PSC

Just dropping by to tell you about our men's team strongman comp in March at Spectra Strength & Conditioning

Hope to see you guys out!

5th Mountain Endurance Challenge

On December 16th 2017, CrossFit Armada is hosting our 5th Annual Endurance Event - 5th Mountain. This challenge is for the endurance athlete that craves to confront one’s physical and mental boundaries by extending their work capacity to new levels. This is our 5th year performing this challenge, and we welcome everyone from the CrossFit community to join us in this benchmark.
This event may be performed either individually or in a team of two.

There are no judges, and we will collect times based on the honor system. Therefore, this is to establish a benchmark and to have fun within our community while promoting fitness. There will be a leaderboard posted at the completion of the event. ALL ATHLETES THAT SUCCESSFULLY COMPLETE THE EVENT WILL RECEIVE A T-SHIRT AT THE CONCLUSION OF THE CHALLENGE.

Work Capacity: For time, with 20/12# vest:
100 Burpees, run 1 mile
100 Squats, run 1 mile
100 Sit-ups, run 1 mile
100 Push-ups, run 1 mile
100 Pull-ups, run 1 mile
Two heats will be available on December 16th at 7am and 9am.

Athletes shall participate (team/individual) in the following categories:
RX+ : 20/12# weighted vest + all prescribed movements (Individual only).
RX : All prescribed movements with no vest (Individual only).
Scaled: Ring rows/Banded Pull-ups/and HR Push-ups allowed. Team may share movements, but both members must run.

Awwww. Look. Holding hands while performing leg lifts. Couples that train together stay together. Fit couple goals! Luis Gallegos Gregoria Gallegos
Paula Diaz B

Home of body transformations. Contact us today to see how we can change your life!

Operating as usual

Photos from HIIT Houston's post 05/03/2022

Guys, don’t get too intimidated by our women, this program is made for you too 😉



Come check out what we have to offer for only $99!

Jam-packed with amazing workouts and coaches, you’ll find a program that’s enjoyable and sustainable.

Not convinced? Sign up and we’ll offer you a 1-week FULL REFUND guarantee! If you’re not happy with our program after your first week, we will issue you your full refund no questions asked!

Sign up through our website!

Email or message for questions!
[email protected]


Motivation comes after action….. not before.
So what are you waiting for??


“This is exactly what I need.”


Can everyone just stop for a sec and wish my sister a happy birthday?!? We all appreciate everything you do for us at and love the energy you bring everyday. Much love to you and hope this year is a year full of personal best!!

Photos from HIIT Houston's post 09/05/2021

Hell yeah Martin!!! Anyone that has ever been on this journey of becoming a healthier version of themselves knows that it isn’t an easy one.

Im one proud coach to see where you are today vs where you were when you first stepped into this gym.

We are all proud of you Marty!!! Keep up the great work. You’re an inspiration to many in this world.


Today’s workout powered by Usher was litty!!! Great work today gang! And as always, thank you for sharing yalls weekend with me! 🥰


Dia De Los Deadlifts 😈

Photos from HIIT Houston's post 08/07/2021

Love me a good workout to start the weekend!!
Not everyday and I can workout with our clients, so it’s always a pleasure 🥰
Hope you guys enjoyed it as much as I did!!!


with the 590lbs sled push this AM!!! you sure did raise one strong minded woman!!!

Email us today to schedule your free workout and see why we’re one of the best programs available in the area!!

[email protected]


Takes effort to see change. No effort, no change.

Contact us today to see how we can help you with that change you’ve been looking for!

[email protected]


Today wasn’t easy, but man did you guys crush it!!!

Limited memberships is now available, come check us out while you can!!

[email protected]


Today we remember those who paid the ultimate sacrifice to give us the freedom we have today.
Some won’t even risk their life for family, these soldiers put theirs on the line for millions of people they don’t even know.
Today we pay tribute to you and pray for the family’s who have lost someone while fighting for our freedom.


Flashback Friday to when my own members talked me into going outside my own comfort zone and do something that didn’t involve a barbell in my hands!!!


The gym was just vibin this morning!!! Linda and I both enjoy working out with you guys, especially when the energy level was through the roof!!! Love this gym and it’s fitfam. Thank you for sharing your weekend with us!! ❤️


Killer workout this morning!!! 🔥 Thank you guys for joining us coaches for our workout today! !


Wooooweeeee what a killer workout today! Way to crush it everyone! Thank you guys for sharing y’all’s weekend with me 🙂 Now go enjoy the rest of y’all’s weekend!! 💪🏽

Looking for a gym? Meet Houston’s 33 top fitness pros 02/04/2021

Looking for a gym? Meet Houston’s 33 top fitness pros

Beyond blessed! I wouldn’t be the trainer/coach I am today without my wonderful clients!! Thank you for trusting in me and supporting this gym. 2020 was a funny year, but 2021 is the year we build. Thank you guys and much love from y’all’s coach.

Looking for a gym? Meet Houston’s 33 top fitness pros We’ve rounded up Houston’s favorite fitness pros —those who inspire, motivate and push their clients to get fit, stay fit and have fun, especially during these stressful times.


You guys crushed it today!! As always, I appreciate y’all’s effort and making this job so easy and fun!




Don’t let this year slip away.


HIIT Houston’s next camp starts January 4, 2021!
2020 has been a funky year for all of us. Lets start 2021 off right and never look back! Come join us!

Sign up on our website!


Joining an exercise program is easy. Most movements can be modified to your level of ability. But without the proper form, you don’t get maximum benefit and you risk injury. The HIIT Houston 6 Weeks Beginners Course will walk you through everything you need to know to help put you on the path to success. You will attend 18 group workouts/education classes with other beginners that will teach you the fundamental movements of our program along with how to supplement it with a healthy/balanced diet.

Limited space available, sign up while you can at www.HIIT-Houston.com.


Life can be busy, but if you don’t dedicate time for yourself, you won’t have much of a life to live.


HIIT Houston's cover photo


It’s never too late to take back control of your health.



With spaces limited, due to COVID, we’re only offering 10 FREE one week trials.

We’re here to help you battle through whatever obstacles you may have that are keeping you from being the best version of yourself!

Visit our website or email us to register or ask any questions you may have! Happy holidays!

[email protected]


Do what others won’t today so you can accomplish what others can’t tomorrow.


Home of the free, because of the brave.
Happy Veterans Day!


So much fitness this AM! Great job today guys!


Our 4:30 class is absolutely killing today’s workout!

🔥 Small, focused classes to give y’all the attention y’all need and at a safe distance from each other.

🔥 Well-balanced program paired with nutrition guidance to help you lose those unwanted pounds as well as promote lean muscle growth.

🔥 Top-of-the-line coaches with the experience and training to identify anyone’s fitness level and scale their workouts accordingly.

🔥 And THE cleanest gym you will ever step foot in with the highest cleaning protocol to keep it that way.

We’re ready, are you?

Email us to set up a free consultation and trial. Do it today to get the class time you want before it fills up!

[email protected]


We’re ready. Are you?


Happy birthday Coach Linda!!! We all hope you have the beat of days and thank you so much for all your efforts you put into this gym and it’s members!!! ❤️


Can we just a minute and look at how amazing ‘s bottom position looks!!?! You are THE example of what people can achieve with hard work and dedication. I know people half your age that can’t squat this well yet alone, make easy work with 55kg(121lbs)! Thank you so much for trusting in me and giving me all the effort when you step foot into these doors!!


We readddddddyyyyyy!! Finally back in my hometown and ready to work! Come visit us and see why we’re one of the best programs in this area!
Email us at [email protected] to schedule your FREE consultation where we sit and talk about the best route to take to surpass your goals.

Videos (show all)

We readddddddyyyyyy!! Finally back in my hometown and ready to work! Come visit us and see why we’re one of the best pro...
If y’all know me, I love me a clean gym. Even before this pandemic happened, I always took pride in how clean my facilit...
@ajlockett_ sportin the OG Pearland Strength and Conditioning shirt.Our gym has evolved so much, from rebranding to enha...
At age 62, Cindy squats better than most people half her age! Did I also mentioned she has loss a ton of weight?!?! Cind...
Tonight’s 6:30pm Zoom Class!!! Great job tonight guys and I hope this can hold you guys accountable and make it a little...




2849 Miller Ranch Rd
Pearland, TX

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