CrossFit Sparrow

CrossFit Sparrow


Hey CrossFit Sparrow we Metcon Fitness Studio - East Endwill be hosting our 3rd annual "3GIRLS ONETRI" competition. We'd love to have a team or two representing from CrossFit Sparrow!!!

Saturday November 13th

Teams of 3
Rx and Scaled

$150 Buy-In

Rx Standards: BMU, CJ 155/105

Just wanted to give a huge Thank You! to the Sparrow family. I dropped in for a week over the holidays and was welcomed with open arms, great community and fantastic coaching. Thanks for the great week, y'all!

As promised, music video #2 is dropping... now.

Big thanks to Camp Gladiator Pearland, ILoveKickboxing, The Sanctuary Gym Friendswood, 9Round, CrossFit Sparrow, and The Original Ron Carter in Alvin

Hero WoD, quick half marathon #houstonhalf
Ok Sparrow anyone want to support Kiel and his fundraiser for cross country. The team has to run for 24 hrs. You can pledge by mile or flat pledge. The team ran 175 miles last year. Let me know and I'll have Frank collect money after it's over. Thanks!
I can totally see Maria Mendoza Ranette V Roberts and Brenda Kinder-LeMaire doing this. The Music provided by Jacob Gonzales ;)
Get your Bang orders in by Friday. Just send me a PM. Go!!!

$20 per case (12)

#teamcp #campusprotein #bangallnight

Black Cherry Vanilla (Available in Caffeine Free)
Star Blast
Peach Mango
Lemon Drop
Pina Colada
Root Beer
Power Punch
Sour Heads (Available in Caffeine Free)
Cotton Candy (Available in Caffeine Free)
Purple Guava Pear
Blue Razz
Citrus Twist
Hi, I’m Jason Petrillo, been around CF in the area since 2011, along with my wife Lauren.

She runs a small, local business called Fuel For Fitness (meal prep company) and would like to extend a New Year’s offer to you and your gym members. The offer will be “Buy 10+ meals and receive $10 off your total cost” and this will be good for the month of January. Meals generally range from $4-$8 each, depending on protein portion (All details on pricing can be found on Fuel For Fitness FB page). Let her know what she can do to help you and your athletes. If 5 people order (8+ meals) she will give you 10 free meals. If anyone is interested feel free to message her for any additional information or food samples.
We have claimed the Sparrow gym in the name of Ashley Brooke Livingston!
My community WOD this morning 😂
Our coaches continuing to spread more holiday cheer 😂


Operating as usual


Memorial Day. A special day to honor and remember the fallen that paid the ultimate sacrifice for our freedoms.. join us every Sunday @10am as we honor them with a HERO workout.


5am going for a nice little 5k row this morning :)


New year, New goals, New attitude , New Journey, same great community. Join us for an awesome workout every Saturday morning at 9am. Bring a friend or neighbor and see what CrossFit is all about. :)

CrossFit Sparrow updated their business hours. 01/13/2022

CrossFit Sparrow updated their business hours.

CrossFit Sparrow updated their business hours.

Photos from CrossFit Sparrow's post 05/31/2021

Another group of athletes working on Murph this morning..!!!

Photos from CrossFit Sparrow's post 05/29/2021

A few athletes working through Murph this morning. They pushed through and did amazing. We do it again on Monday!! 8 & 9am.


Join us for a free Saturday community workout every Saturday morning at 9am!! All skill levels welcome and always a fun time!! :) bring a friend or family member!!


Some partner rowing in a Saturday morning!! Have you come to one of our Saturday morning community workouts?? Fun, Free and anyone can join!!! Come check us out every Saturday 9am!


Let’s move on from 2020!!! Let us help you make 2021 your best year yet!!


(Hanging on the walls at Sparrow)
Have you had a chance to swing by and try a workout with us?? We welcome anyone, anytime. Come try us out free and see what we are all about!!


It’s finally back!! Small competition we will host!!! In December! Is your team ready to take home the coveted Sparrow trophy??

• Super limited spots in each division due to Covid considerations!

•MM or FF teams in both scaled and intermediate divisions.
Grab a partner and let’s do this thing!!

Sign ups link goes live later this week.


At Sparrow you’ll always be under the watchful eye of our experienced coaches..



There’s a lot going on out there right now. One thing to remember is be kind to one another. We will get through this together.


Saturday morning community Workouts at Sparrow are the best!! Join us free every Saturday morning @9am!!! Come have some fun!!!


Save the date!!! Sign-ups coming soon!!! Scaled/intermediate Competition!!


630 putting in some work!! Squats, pull-ups, and cleans. Come check us out!!! have fun, sweat and get a great workout in!!! You’ll love our community


Finishing off this beautiful Saturday with a few friends and a nice Tabata!!! have you joined us for one of our Saturday community wods yet? They are free and fun to everyone!!! Every Saturday 9am bring a friend and join the fun!!!


Don’t forget every Saturday morning come join us and out great community for an awesome workout! Bring a friend, family member or a neighbor and get your weekend started right!


A little work put in on this Labor Day 😊 We love our gym family. Come be part of this awesome community, join us for a workout you won’t regret it. @ CrossFit Sparrow


Community partner WOD every Saturday morning @ 9am!!
come join us for a fun workout!!


Nacho Nachos

Haven’t joined us for a workout yet?? Looking for a place to do 19.3? Come join us this week for Friday night lights!! The awesome Nacho Nachos food truck, a local food favorite will be out providing food for us this week! Come out and support him, eat some nachos, get a good workout and have some fun!!
(Not necessarily in that order 🙂)!

“Chris Goes to CrossFit”

Jump to see:
8:55 his PR
9:00 nacho pull-ups
9:50 more about CrossFit Sparrow and why we will be serving there Friday night


Come see what Sparrow is all about!! FREE community workout tomorrow @ 9am. Bring a friend or family member and get in a good partner workout!!


Don’t forget free Community WOD every Saturday morning at 9am!!! Come get warmed up with a good workout!! 🙂


Come join us every Saturday morning at 9am for a free community workout!! You will love the workout and stay for the community..!! 🙂


Come join us 2019 start your year off right!! Try us out for TWO WEEKS FREE!! No obligation, no contract. Just come see what we are about. You’ll enjoy the workout and stay for the community 🙂. Any questions text message me personally and I will help you get started!! Our motto “not one will fall” is exactly that.. we won’t leave one person behind and lift everyone up!




⚠️Sparrow Classic 2018 Athletes, be sure to like/follow the Sparrow Classic page for the most pertinent information.


Sparrow Classic Scaled Partner Comp

It's Going Down!!! December 8th, 2018.

Registration ends on Black Friday!!!

Who's going to be on top?

Atomic Crossfit Cannon Fitness and Performance Crossfit 73
CrossFit DSO Vintage CrossFit CrossFit Vetted
CrossFit Quest CrossFit Memorial Houston Fulshear Elite CrossFit Sparrow Crossfit Trison CrossFit Rectify BNKR CrossFit Sugar Land Crossfit Thunderdome Ante Up CrossFit Mainland CrossFit


💥Visit the Sparrow Classic page for Breaking News!!! about the Sparrow Classic Scaled Partner Comp. 😮


Sparrow Classic

Don't forget to like and follow the main Sparrow Classic page for event announcements and updates. Don't miss out on the secret announcement coming soon. 🤔

Like and follow for Comp updates 👇

Sparrow Classic Updates


🎉Shout out to our Vendor and Sponsor lineup. Is this the sponsor lineup for The Games? No, Sparrow Classic Scaled Partner Comp. This is crazy. Which team will make the podium to win these amazing prizes from these sponsors? 🤗 Still time to register...

Get Rxd - - Caffeine and Kilos
Compete Every Day - fitmark - HYLETE - Double Under Wonder - Born Primitive - VPX Sports- VitaDrip IV Therapy Hill-Country. KINETIK - Atlas Power Wraps - Nacho Nachos
Isolator Fitness, Inc


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CrossFit Sparrow

Not One Will Fall

Videos (show all)

Saturday morning community Workouts at Sparrow are the best!! Join us free every Saturday morning @9am!!! Come have some...
630 putting in some work!! Squats, pull-ups, and cleans. Come check us out!!!  have fun, sweat and get a great workout i...
Finishing off this beautiful Saturday with a few friends and a nice Tabata!!! have you joined us for one of our Saturday...
Come join us everyday Saturday at 9am forour Free community partner workout!! (Tabata abs after is optional 😉 )Come make...
Some of 630p getting sally with a barbell done.
Partner wall balls, strong team of 3. ❤️
5am-Sally with barbell curls :)
730 class putting in work!!20 min E2MOM 15/12cals #crossfitsparrow #crossfit #wodify #assualtbike #concept2rower #cardio...




2528 Hatfield Rd.
Pearland, TX

Opening Hours

Monday 5am - 6am
4:30pm - 7:30pm
Tuesday 4:30pm - 7:30pm
Wednesday 5am - 6am
4:30pm - 7:30pm
Thursday 4:30pm - 7:30pm
Friday 5am - 6am
4:30pm - 8:30pm
Saturday 9am - 10am
Sunday 10am - 11am

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