CrossFit Armada

CrossFit Armada

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Weekend plans at BAKFISH: seafood, tacos, workouts, LIVE MUSIC and good beer 🍻

CANCELLED! Tomorrow, FRIDAY 5pm-9pm: Tasty Caribbean Seafood BAKFISH KITCHEN OPENS AT 5pm!

SATURDAY 11am: CrossFit Armada is joining us at the Taproom for a free community workout!

SATURDAY 2pm-9pm: @zztacohtx with their killer tacos!

SATURDAY 6pm-9pm: LIVE MUSIC by Traveling Circus
It's almost that time of year again! Texas TUFF Games! This year's event will be held at the American Fitness Expo 2019 (www.afitnessexpo.com). Does your team have what it takes?!
See Nina, see what you did! Not good not good 😂
Tonight is a Karaoke night!!
Let's celebrate that Harvey is gone and our friend Steve Rogers is joining us 😁
Rico was supporting ppl in the north part of Houston. Well he will share all the good stories.
Spotlight Karaoke by Galleria, 8:30 pm

CrossFit Armada is a locally-owned, elite training facility located in the heart of Pearland, Texas. We are centrally located for your convenience.

Minutes from the Pearland Town Center, around the corner from the Pearland Recycling Center and less than 10 miles from the Houston Medical Center. The gym facility encompasses over 10,000 sq. ft. of indoor space atop of 2 acres of outdoor training space. Crossfit Armada is equipped for your daily WODs (workout of the day). With qualified coaches and multiple WODs scheduled throughout the day, we are sure you will find a perfect time to join us! Come workout where the locals go!

Operating as usual

09/22/2022

✨The holidays are notoriously a time when it can be challenging to stay on track with your fitness and nutrition.…
Start working on building healthy habits now so that you can make sure this holiday season is different and that you can still move the needle in the right direction as we head into the end of the year ✨

09/21/2022

✨✨Here’s the key 🔑

•Show up
•Smile , laughter is better
•Don’t complain
•Work hard
•Don’t make excuses
•High five some people
•Repeat

📍Ready to put that into action? Message us to set up your no sweat consultation. We’d love to have you.

09/20/2022

Repost from @pearlandcrossfit

Come out to our Inaugural CrossFits of Pearland Volleyball Game at @wakefieldcrowbar on October 1st!
-
@crossfitarmada @crossfitsparrow @crossfitisi will be joining us at our favorite beach volleyball spot for some drinks, a lot of laughs, and some volleyball!
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We’ll be arriving at 2:00. Bring your kids, friends, wives, dogs, baby mamas, and sugar daddies! All are welcome!
-

09/19/2022

Taco 🌮 about a great weekend!

Hope everyone is rested and refreshed because we have a great week of training planned!

Workout

STRENGTH
EMOM x 12 MINUTES*
1 High Hang Power Sn**ch
+
1 Hang Power Sn**ch

*Start Light and build to Moderate.

(Score is Weight)

Week 3 of 9

WORKOUT
AMRAP x 16 MINUTES
10 Hang Power Sn**ch (75/55)
20 Box Jump Overs (24/20)
20 Russian KB Swings (53/35)
10 Chest to Bar Pull-Ups

(Score is Rounds + Reps)

09/15/2022

Start now
Not tomorrow
Tomorrow won’t make any difference you will be just as tired as today.

📍 Register today for our community Wod this Saturday @ 9am we’d love to have you.

09/13/2022

✨ The secret to success in the gym:
JUST SHOW UP

📍 if you want to see what all the hype is about join us Saturday for our free community Wod!


CrossFit Armada Pearland 09/11/2022

CrossFit Armada Pearland

✨ Come workout with us ✨

Surrounding yourself with a community of like minded people that are chasing the same goal (health) can turn working out into a fun social activity… And when your having fun your more likely to stick with it!

📍 We are located 4 blocks from the recycling center on Harkey Rd!

CrossFit Armada Pearland Come experience CrossFit, Olympic Lifting, and High Intensity training with quality coaching within a 10,000 square feet modern training facility.

09/10/2022

The only thing we’ve ever spiked is the punch but ya still can’t tell us nothin 😎

09/07/2022

✨WHITE BOARD BRIEF✨

We intro every class with a brief. In this brief you can expect to hear the workout of the day along with adequate instruction based on the complexity, loading, reps ,etc.
We review logical scaling options for all the movements to preserve stimulus.

In other words, it doesn’t matter what level you are at we got you covered. Just show up and we will guide you through the rest.

09/06/2022

Health is a daily practice not a 30 day diet.


09/01/2022

There’s no better feeling than the one after a workout!

📍If your looking for a place to start your fitness journey we are always welcoming new faces! Message us to set up a consultation.

08/31/2022

Big Lifts and Fast sprints on the menu today!


STRENGTH
ON A 20:00 RUNNING CLOCK...
Build to a Heavy 1-Rep Front Squat*

*This is one of our Tests for the Strength Cycle starting next week.

(Score is Weight)

WORKOUT
AMRAP x 8 MINUTES
35 Double Unders*
7 Front Squats (135/95)

*Option for Unbroken Double Unders

(Score is Rounds + Reps)

08/23/2022

Lift heavy. Be happy.

STRENGTH: ON A 15:00 RUNNING CLOCK... Build to a Heavy 1-Rep Power Clean
*Must be performed with optimal mechanics. Clean Application Day.
Week 4 of 4

METCON:
7 ROUNDS FOR TIME
3 Power Clean (85% of 1-Rep Power Clean)
6 Up-Downs Over Bar
9 Toes to Bar
12 Wall Balls (20/14)
 (Score is Time)

08/22/2022

This is a lifestyle
There is no finish line.

08/19/2022

Wake up. Work hard. Be mindful. Move more. Eat better. Recover. Repeat.

08/18/2022

Early Risers ☕️

08/17/2022

Kids are back in school…. A bunch of sad moms this morning 🤣

📍Message us to set up your no sweat consultation.

08/17/2022

I love the smell of fresh ambition in the morning..

“ F U L L S E N D “

EMOM x 15 MINUTES
MIN 1 - :20 Max Cal Bike Sprint
MIN 2 - 15 Burpees Over the Bar
MIN 3 - 5 Power Cleans (185/135)|(135/95)

(Score is Total Cals)

08/15/2022

D E A D L I F T DAYYYY

STRENGTH
EVERY 1:30 x 6 SETS*
1 Deadlift
+
1 Below the Knee Hang Power Clean
+
1 Above the Knee Hang Power Clean

-Rest Remainder of Time-

*Keep All Sets Light-Moderate. Clean Technique Day.

Week 3 of 4

(Score is Weight)

WORKOUT
AMRAP x 18 MINUTES*
2-4-6-8...and so on
Deadlifts (155/105)
Hand Release Push-Ups
Russian KB Swing (70/53)

*After each full round, complete 10 Up-Downs to Target. Target is 6" above standing reach.

(Score is Rounds + Reps)

*Find a weight that will allow for UB sets for as long as possible. Think of the total reps and not how light the weight my seem.

📍 Message us to set up your no sweat consultation.

08/12/2022

Say hello to the weekend!!
Who are you more excited to see today?
A N N I E or K A R E N???

08/11/2022

P R O C E S S
Improve your life one day at a time.

📍Message us to set up your no sweat consultation.

08/10/2022

CONTINUOUS EFFORT: 🔑 the key to unlocking our full potential

08/09/2022

Big bad shoulders being built today! 🦾

FOR TIME
50 Burpees

Immediately Into...

8 ROUNDS
3 Handstand Push-Ups*
7 Back Squats (95/65)

Immediately Into...

50 Burpees

(Score is Time)

HSPU Option 1: Pike Push-Ups
HSPU Option 2: DB Strict Press

08/08/2022

What you do today shapes your tomorrow…

08/07/2022

That post WOD pow wow…

08/04/2022

It’s not just about fitness goals. It’s about building solid habits.

CrossFit Gyms: Small Businesses, Profound Results 08/03/2022

CrossFit Gyms: Small Businesses, Profound Results

🤍 No gimmicks — just effective fitness

CrossFit Gyms: Small Businesses, Profound Results © 2022 CrossFit, LLC. CrossFit, Fittest on Earth, 3...2...1...Go! CrossFit Games, and Sport of Fitness are trademarks of CrossFit, LLC in the U.S. and/or other countries. All Rights Reserved.

08/02/2022

New week, New month and the last month of the summer. What are you looking to get done in August?

📍Don’t put your goals off any further.
Message us to start your journey today.

08/01/2022

Who’s ready for todays “Heat”?!?
Keep all 16 reps unbroken before setting the bar down.
LFG!

AMRAP x 10
8 Front squats
8 Hang Power Cleans (95/65)

(Score is RDS+ Reps)

07/26/2022

Leg Day !!
STRENGTH:
3 SETS*
8 Back Squats @ 21X1
 -Rest :30-
8/8 DB Farmer Split Squat
*Keep all sets Moderate.
-Rest 1:30 b/t Sets-

CONDITIONING:
EMOM x 16 MINUTES
MIN 1 - 20 Alt. Back Rack Lunges (115/75)
MIN 2 & 3 - 400m Run
MIN 4 - :45 Max Hand Release Push-Ups
(Score is Total Reps of Push-Ups)

07/25/2022

Fuel your body with proper amounts of food (protein in particular), prioritize sleep, and regularly work resistance training into your weekly exercise routine…


07/21/2022

It’s not always about the hustle. Slowing down makes us do most things better.

3 SETS FOR QUALITY
2/2 DB or KB Turkish Get Ups
1:00 DBL DB or KB Front Rack Hold
20 Alt. DB or KB Horn Taps
1:00 Weighted Wall Sit*
2:00 EZ Cardio**

**⭕️Nasal Breathing Only

-No Additional Rest b/t Sets-

(No Measure)

07/20/2022

Want real evidence of how much fitter you are today?
Try something completely new!
The gym is a great place for training but our fitness goals should not end there. Don’t forget that fitness allows you to enjoy many things in your life, most of them found outside the gym.

“Regularly learn and play new sports” is a key part of “World-Class Fitness in 100 Words” by CrossFit Founder Greg Glassman

07/18/2022

Comfort or Growth?
You can’t have both.

3 SETS
AMRAP x 5 MINUTES*
8/6 Cal Bike
8 Toes to Bar
6 Push Press (115/75)
-Rest 1:00 b/t Sets-
*Pick Up Where You Left Off
 (Score is Total Rounds + Reps)

07/14/2022

Make your kids the reason. Not your excuse.

07/12/2022

GOALS FIZZLE, HABITS WIN

STRENGTH
EVERY 1:30 x 6 SETS*
1 Hang Power Sn**ch +
2 Sn**ch Power Jerk
*Build to a Light Weight. Sn**ch Technique Day.
Week 2 of 4

AMRAP x 5 MINUTES
8 DB Burpees (50/35)
30 Double Unders
12 Alt. DB Slides
-Rest 1:00-
AMRAP x 5 MINUTES
6 DBL DB Sn**ch
30 Double Unders
12 Alt. DB Slides
-Rest 1:00-
AMRAP x 5 MINUTES
4 DBL DB Devil's Press
30 Double Unders
12 Alt. DB Slides

07/11/2022

How you do anything is how you do everything.

Happy Monday 👊🏽

07/07/2022

Build a strong mindset and the body will follow..

Our Story

CrossFit Armada is an elite CrossFit training facility located in Pearland, Texas. We are centrally located within minutes from the robust Pearland Town Center and less than 10 miles from the renowned Houston Medical Center. Our facility encompasses over 10,000 sq. ft. of indoor training space atop of 2 acres of outdoor fun. CF Armada is equipped with all new gear and equipment for your daily WODs (workout of the day). With qualified coaches and multiple WODs scheduled throughout the day, we are sure you will find a perfect time to join us!

Videos (show all)

We are in the business of building better humans. Confident, healthier, Fitter, stronger, faster inside and outside the ...
Your daily habits have the power to change your life. To some this is just a box jump. To us this is 1yr of consistently...
If you want to master a habit, the key is to start with repetition…#justshowup
Who ever misses this lift has to do the dishes for a week!!! Ahhh the competition that takes place between couples is al...
CrossFit .. a platform for passion, health, life meaning friends and community. 🎥- @chicken_breast_jiujitsu #crossfit #c...
S  U N D A Y   F U N D A Y 🥳Every Sunday is open gym and there’s no telling what might get thrown on the white board. Yo...
⭐️ This Saturday ⭐️ Crossfit Armada and Bakfish are coming together to provide a FREE Community Workout! Come out, worko...
FREE Community workout this Saturday at Bakfish Brewery Company. Crossfit Armada will be hosting the workout. No experie...
Join us this Friday as we kick off our Open Season with Friday Night Lights! This event is open to anyone and everyone. ...
We are kicking off our open season this Friday with Friday Night Lights!! We encourage everyone to join us! Participatin...
More than just fitness. #crossfit #armadastrong #crossfitcommunity #pearlandTx 📍Msg us to check out our community. 🎥- @c...
Go the extra mile… 📍Ready to step outside your comfort zone? Msg us to set up your no sweat consultation. 📸- @chicken_br...

Location

Telephone

Address


6009 Cottonwood St
Pearland, TX
77584

Opening Hours

Monday 5:15am - 10:30am
5pm - 8pm
Tuesday 5:15am - 10:30am
4:30pm - 7:30pm
Wednesday 5:15am - 10:30am
5pm - 8pm
Thursday 5:15am - 10:30am
4:30pm - 7:30pm
Friday 5:15am - 10:30am
4:30pm - 7:30pm
Saturday 9am - 10am
Sunday 11am - 1pm

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