AR Fitness and Nutrition

Saturdays are for community and Run club

Run club 6.30am meet

8am/9am Community

We still have our summer special going on DM for more info

We always give a free week 💪

You aren’t buying a membership you are buying into a community

Come build with us

Flex Friday with friends 💪
See you at 8am or 9am community workout
Run club will be meeting fitness 6.30am all paces welcome

Member of the month June edition: Kelly! 🥳

Since starting back in September, Kelly admits this has been the most consistent working out ever! 👏🤯 We love to hear it!

Why does she keep coming back? Our coaches DUH 🤣

Favorite movement: Deadlift ☠️🏋️‍♀️

Fun fact: She’s a COOG for LIFE 🐾

Kelly’s one piece of advice is to not compare yourself! You don’t have to be the fastest or strongest in the gym, what matters is consistency 🔑💪🔥

Watch her full interview video here NOW! 🎥

🔥 friendswoodtx fitnessgoal

Thursdays

First week of our new cycle
Similar elements from prior progressions
Now we put them all together
Come build with us
DM us to start your free week trial

This is why we don’t miss Mondays 🔥

Huge PR’s for everyone across the board as we concluded our 6 week cycle of the classic 5-3-1 wendler progression.

We help take out the guess work we know what works, all you have to do is show up

You aren’t buying a membership, you are buying into a community

Come build with us 💪

Member of the month May edition: Rebecca! 🥳

Her primary goal here at AR is to keep up with her mobility to promote healthy joints 🦴

Favorite movement: Push press 🏋️‍♀️

Favorite movement: Back squat 🏋️‍♀️

Rebecca’s one piece of advice for anyone starting out on their fitness journey is so make small goals you can reach, and build from there 💪🏼🔥

Fun fact: Rebecca is known as AR’s team mom 😜🫶🏼

Watch her full interview video here NOW! 🎥

🔥 friendswoodtx fitnessgoal

Back by popular demand, Partner Wednesday

800m Run (together)
1k Row
50 Burpee box jump
200m Farmer Carry
50 Wallballs
1k Ski
800m Run

Come build with us 💪