Sundance Yoga Studio offers therapeutic yoga classes for every age and skill level- proudly serving Sundance Swing Yoga uses a swing suspended from the ceiling like a prop to help deepen your stretch in asana (postures).
The swing allows all students the opportunity to experience inversions with little to no pressure of limbs or neck. The instability of doing the poses with the swing provides a constant need for the student to engage, calling deeply to all avenues of the core to participate, yet still always supported by the swing.
Operating as usual
💫 Be the Change
Valerie in Navasana, Boat Pose
💫Tones and strengthens the core, spine, hip flexors
💫 Stretches your hamstrings.
💫 Improves balance.
💫 Stimulates the kidneys, thyroid and prostate glands, intestines including digestion
💫 May aid in stress relief.
💫 May improves confidence.
Thank you Cecilia Tran for these wonderful of wisdom 💝
We get so busy trying to take care work 💻, home 🏡, family "👨👩👦" , friends 👭🏽 and everything else🌎, it is most important to take care of yourself!
🙏Please don't be too hard on yourself if you're having difficulty touching your toes.
🏀 🩰📚It is especially hard if you are a former dancer, athlete, or competitor to not to push yourself too far.
🦋Slow down, enjoy the journey, and learn through curiosity and play.
⌛Only 5 days to go!
💫 Various Intuitive Readers
🤏 Tapping (EFT)
🎆 Chakra Release 🧘♀️
🌺 Essential Oils
Just a few of our offerings Saturday, September 24, 2022
Come and Go | FRIENDSWOOD | 20 minute sessions for $20 | First Come First Serve
🥰 We have all heard of the many different things that we can do to "be the best you" 🥰
🌟Start small adding one item at a time, a day, week, or month.
❓How would you like to start?
Let us know!
😃 Starting your first yoga class Saturday Morning?
💡Here are a few tips to get you prepared.
🙃 Arrive a few minutes early to get settled in before meditation
🥑 🍎 Eat Light - you will be working your core and moving around
👚 🩳 Wear comfortable clothes. 👖Jeans are not recommended, but we won't turn you away.
🧘 Follow your teacher's direction to prevent injuries🏥 🧑⚕️.
ONE MORE THING: STAY HYDRATED💧💧💧💧
Remember, 🙏Yoga is a journey, not a 🏅competition. Push yourself only to YOUR edge but not to the point of pain🏥. This is very difficult for athletes 🚴🏈🏀🏃, dancers 🕺🩰, gymnasts🤸♀️ .... you know who you are 🙃
TOMORROW, September 17 | 2:00 - 3:15pm | PEARLAND |$35
Register through the link in the bio or go to our website "sundanceyoga" under events/ workshops.
Valerie demonstrates Utkatasana
Chair Pose or Fierce Pose
It looks so easy, so what are the benefits?
💫 Tones leg muscles.
💫 Strengthens hip flexors, ankles, calves, and back.
💫 Stretches chest and shoulders.
💫 Reduces symptoms of flat feet.
💫 Stimulates heart, diaphragm, and abdominal organs.
"I avoid looking forward or backward and try to keep looking UPWARD" - Charlotte Bronte
🙏 Tuesday Tip
So many people are suffering from back pain due to poor posture, 💻office work, 📱phone, 🍳cooking, 🌱gardening, anytime we are bending over.
This may be due to a weak core.
Cat - Cow or Bitilasana Marjaryasana
For us Sanskrit Nerds 🤓
🐄 🐮bitilāsana = bitila (cow) + āsana (pose)
🐈 🐱 mārjāryāsana = mārjārī (female cat) + āsana (pose)
💖 Monday Motivation
💫What are some ways you can use your energy effectively?
☀️The first is optional for you Night Owls. LOL
🙏But schedule when you will come to yoga classes this week.
🧘Meditating Hard? Just start with 5 minutes focusing on your breath.
🧽And a clean organized space makes you feel great energy to start the week. Even if it is just a junk drawer or tossing expired food from the fridge.
You will be surprised how invigorated you will feel!
Sanskrit: ॐ शान्तिः Om Shanti
Yesterday we asked if you knew where this picture was taken and who was the artist.
This is located in the Lobby of the Friendswood Studio.
And if you guessed John as the artist - You Were CORRECT!
John has many talents beyond teaching yoga including tennis and cycling. He is a natural born educator.
Join John on
Tuesday am 9 - 10:20 am Mixed Level Friendswood
Wednesday 4:15 - 5:35 pm Yin Yoga In Friendswood
Wednesday Evenings 7:15 - 8:15 Level 1 Friendswood
and select Saturdays. Be sure and bring some water!
Sanskrit: ॐ शान्तिः
What does it mean? It is an invocation of Peace.
So when you say Om Shanti after class it is much like saying "Go in peace"
This beautiful piece of artwork was crafted by one of our talented teachers. Can you guess who? And can you guess where this picture is taken?
🌛Ardha Chandrasana or Half Moon Pose with Valerie
💫This is a great pose for 💪strength, balance, and also opens hips, 💖heart, shoulders and more.
💫This definitely activates biceps, triceps, core, hamstrings, hips, quads, and psoas (hip flexors).
💫What do you like about this pose?
Control is an illusion.... It is exhausting trying to control things beyond you.
What are you trying to control?
⏳Only 10 Days left to register!
🦋Join Cassie for a fun and exciting time to experience the beauty of silks.
🦋No experience is needed and everyone is welcome.
Oh - You will learn some cool poses too!
⏳Limit 12 participants 2:00 - 3:15 pm | $35 |
✅ Registration link in the bio
📅 Save the Date! Saturday, September 24th
💫 Join us for our 20th Intuitive Wellness Fair
💫First Come, First to Sign Up
💫20-minute slots with Practitioners
Investment $20 each/20 minutes
💫Visit our Vendors anytime
Art, Jewelry, Oils, Coffee, CBD and more!
📅Sundance Yoga will be closed except
🕘 9:00 - 10:00 am Flow (Warm) at the 📍Pearland Location.
🙏 All classes will resume Tuesday, September 6 at both locations
💖The Divine Mother💖
Join Alexa for an experience of 🧘meditation and healing through storytelling from her Divine Series.
🧘 This meditation is focusing on The Divine Mother.
💰Investment is $65
📖 Book Signing follows 📖
Quantum Meditation with Alexa Dahra
💫Let's manifest and create this year's alignment and attunement to who we truly are. 🙏
💫See the angels
💫 See the human bio
💫 Feel the energy body
💫 Remove all blocks and integrate energy and frequencies of light
💰 $30 Love Offering
🦋 Join Cassie for an Intro to Aerial Hammock
🦋 This workshop will introduce the art of aerial sling and all its beauty.
🦋 You will learn a few cool poses too!
🦋 No experience needed at all.
🥰Come and have a good time.
📍7501 Fite Rd | Pearland, TX | 77548
Limit 12 participants
🎗️ Did You know that September is Childhood Cancer Awareness Month?
Please help us spread the word 💛
💖 LOVE this analogy!
🤔 What does your self-care look like? 🧘 Besides yoga, of course.
🙏 Please share below
Ever feel like this?
Most people do! Thank goodness yoga takes practice and not perfection.
Take a minute to reflect on this beautiful statement until you totally can embrace it!
You can make a difference!
💖 Saturday Reminder
Fun Fact Friday!
August 26, 2022, is National Dog Day.
Which picture is most like you?
Please share a pic of your pup in the comments below
Valerie demonstrates Dhanurasana or Bow Pose
Why practice Bow Pose?
Bow pose opens up the hip flexors
Strengthens your upper back
Strengthens spine and hamstrings
How do you feel about Bow Pose?
🙏 Wednesday Wisdom
🌱 What is one thing you would like to grow?
✨ Do you have the energy to give?
Abyhasa is Sanskrit for "Practice"
Take a moment to reflect on what direction you would like to go, not only in yoga, but in life.
🤔 What are your thoughts today to set up your week for success?
🦋 A little reminder for a great week
🙏There is a special bond between 🧘 yogi and mat📏🟩
One of love and trust 💖
💪 Never Give Up Day!
Giving up is the only sure way to fail.
You are not a failure. 💖
Don't give up 🙏
🧘 Pose of the Day
Half pigeon or Adha Kapotasana
🌺 Stimulates the organs of the abdomen and neck
🌺 Stretches hip flexors (psoas)
🌺 Stretches ankles, thigh and groin
🌺 Strengthens back muscles
Also... It helps improve posture💖
|Monday||6pm - 8pm|
|Thursday||6:30pm - 8:30pm|
|Friday||9am - 10:30am|
|Saturday||9am - 10:30am|
|Sunday||10am - 3:30pm|
Aerial dance is great for people who are trying to lose baby weight, looking to gain strength and flexibility, bored of the gym, or all of the above!
Pearland Yoga Studio is a small studio with small class ratios to help our customers achieve better
Come have the experience of a lifetime, surrounded by friendly goats of all sizes, light yoga, and a lot of laughter! Goat Yoga Houston travels all over!! Please register in advance !