09/17/2021
TGIF 🎉 It's Fit Friday and we know the weekend is coming up. Rest days are so important and we have a few recovery tips for you to try!
✅ Active recovery such as walking, stretching, or yoga help repair soft tissue
✅ Sleep 7-8 hours
✅ Hydrate with plenty of fluids
✅ Eat foods with protein and complex carbs to promote muscle repair and growth
Give some of these a try this weekend 🤩
Why Athletes Need Rest and Recovery After Exercise
Incorporating a regular rest day into your workout routine can help prevent overtraining. Learn when, why, and how to practice active recovery.
09/06/2021
Happy Labor Day 🇺🇸🇺🇸🇺🇸
"Follow your passion, be prepared to work hard and sacrifice, and, above all, don't let anyone limit your dreams."
— Donovan Bailey
08/30/2021
It's Meal Prep Monday 😋 Are you starting to crave comforting soups, but it's still too hot to enjoy them? Try this quick & cold soup! Who's going to try this 🙋🏽
https://www.foodandwine.com/recipes/cold-cucumber-soup-yogurt-and-dill 🥣
Cold Cucumber Soup with Yogurt and Dill Recipe
Cold soups are perfect for hot summer days, and this cold cucumber soup recipe from Andrew Zimmern gets tang and creaminess from Greek yogurt and big, summery flavor from lots of fresh herbs.
08/24/2021
Camp Gladiator is turning 13 🎉🥳 And to celebrate, we are hosting 4 FREE community workouts!!! Grab a buddy or two and join us!
Drop an emoji and let us know if you're in 🙋♀️🙋🏽♂️
07/30/2021
Mark your calendar for two FREE community workouts in August! Bring a friend, or two, and join the fun! ☀️💪🏽
You don’t want to miss out!
07/28/2021
Community: a feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals.
We are .
07/05/2021
Staying hydrated is important during all seasons, but especially during the summer! ☀️🥵 Here are some tips to keep your hydration levels normal. 💦🧊
06/14/2021
Monday Motivation brought to you by Trainer NaDaniela Bailey 🎉
Trainer Daniela has been a trainer with CG for just about 2 years now and has tough yet fun workouts! Learn a few fun facts about Daniela and make sure to visit her camps! 💪
08/24/2021
07/30/2021
07/28/2021
07/05/2021
06/14/2021