10/14/2026
Take your jumps to the next level at OCC! This high-energy class focuses on building the strength, flexibility, power, and technique athletes need to achieve higher, sharper, and cleaner jumps.
Warm-Up & Flexibility: Dynamic movements prepare the body, while targeted straddle, pike, hamstring, and hip stretches help improve flexibility and range of motion.
Strength & Conditioning: Leg lifts, squats, core exercises, and plyometric jump drills develop explosive power and body control.
Jump Technique & Drills: Coaches break down proper arm placement, chest positioning, leg technique, pointed toes, timing, and clean landings.
Perfect for athletes who want to improve their height, power, form, and confidence!
Enrollment is always open—subject to availability!
