Shari Berkowitz & The Vertical Workshop

Shari Berkowitz & The Vertical Workshop Shari Berkowitz & The Vertical Workshop provides continuing education. Biomechanics & teaching tools for all physical modalities & Pilates technique.

On Demand Pilates Teacher Intensives: This is a comprehensive continuing education program for teachers of any style of ...
09/13/2026

On Demand Pilates Teacher Intensives: This is a comprehensive continuing education program for teachers of any style of Pilates. It is what you’ve been waiting for! And it’s On Demand!

The Pilates Teacher Intensives (PTI) is a continuing education program for Pilates teachers of all styles. It is not about exercises, but about everything else!

- Biomechanics with applications to Pilates
- Studying your particular method/style of Pilates and recognizing what each level needs based on what we discovered in biomechanics.
- Incredible teaching tools
- Deep understanding of the apparatus and how to make the most of it
- Injuries, ailments, imbalances and weird aches and pains and how to adapt to these in our work and so so so much more.
- This is not about the individual exercises, though we do a lot of physical work.
- This is not a Bridge program. This program, The Intensives, is designed for any style of Pilates. It’s all of the information and work that one needs that isn’t covered in teacher training programs, but is essential.

While this is a comprehensive program ultimately designed to do all of the seminars with their associated projects, you can do each seminar separately. I want you to get what you need!

For full information, look at the TVW PTI Information Packet:https://static1.squarespace.com/static/5be07ea7620b855e23a2b928/t/6328ec0afc832e2b4ebb4593/1663626720847/TVW+PTI+Info+Packet+Web+and+In+Person.pdf

(link also in IG Linktree)

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Shari is traveling to teach and will have a modified group class schedule this week. Monday & Tuesday Group classes are ...
09/12/2026

Shari is traveling to teach and will have a modified group class schedule this week. Monday & Tuesday Group classes are cancelled, but Shari will return to the Livestream studio for Int./Adv. Reformer on Wednesday, September 16th.

Check out the On-Demand video platform while Shari's away to get your workouts in!

https://www.theverticalworkshop.com/on-demand-workouts

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09/11/2026

Wonderful day !!! Thank you to all who joined! And my thanks to .pilates.real.strength_ for this video and sharing the day with me!!
・・・
Day one of at

On-Demand/Pre-Recorded Workshop ~ Why Can't I Do This Exercise (Mat)?You know that exercise you can’t seem to do even th...
09/11/2026

On-Demand/Pre-Recorded Workshop ~ Why Can't I Do This Exercise (Mat)?

You know that exercise you can’t seem to do even though you’ve been doing Pilates for a long time? What about the one your clients can’t seem to accomplish and you can’t figure out why they can’t get it?

Every exercise is accomplishable by everyone. It’s a matter of letting the exercise expose the weaknesses and imbalances and then strengthen and balance…right?

Yes…but there’s more...

We have to actually know what the issue is. What myths are we working with that are still hindering our exercises…which hinders our ability to develop strength and balance of soft tissue tension and ultimately help us achieve our physical and professional goals? We'll delve into the Mat exercises and solve all of the issues. Truly? Yes...truly!

Information & Rental: https://www.theverticalworkshop.com/why-cant-i-do-this-exercise-mat/v/why-cant-i-do-this-exercise-mat-part-1
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09/10/2026

TVW Teaching Tip: One-Legged Teaser⁠

The One-Legged Teaser is the best tool for working the precision of The Teaser! Not just Teaser I, but II & III, too! This is just a quick reminder to use this for you and all of your clients when they are ready!!⁠

https://www.youtube.com/watch?v=eWsJbfaeqD0

Need more details? Just ask and I'll do a longer video. I have a 3-hour workshop on The Teaser if you want to do it in person or together online!! Join workshops, workouts (both live and on-demand), and teacher training, read articles, watch videos and so much more! If you want to learn, I want to share!⁠
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Want to work with Shari in person? Check out the upcoming 2026 live workshop schedule and let's play!  - SEPTEMBER 11-13...
09/09/2026

Want to work with Shari in person? Check out the upcoming 2026 live workshop schedule and let's play!
- SEPTEMBER 11-13: Pilates Engel in Berlin, Germany
- OCTOBER 9-11: Pilates on Tour in Sacramento, California, USA
- NOVEMBER 6-8: Simple Form Pilates in Binghamton, New York, USA
- DECEMBER 4-6: Apex Pilates in Apex, North Carolina, USA

See all info and register at:⁠ https://www.theverticalworkshop.com/schedule
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Tuesday Tip: Is there a particularly challenging exercise for your client? For you? Find a less advanced and more suppor...
09/08/2026

Tuesday Tip: Is there a particularly challenging exercise for your client? For you? Find a less advanced and more supported-by-equipment version of the movements that are difficult, and practice that for some time! Then, return to the challenging version!⁠
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Monday Motivation: “Stress is caused by being ‘here’, but wanting to be ‘there.’” –ECKHART TOLLE******                  ...
09/07/2026

Monday Motivation: “Stress is caused by being ‘here’, but wanting to be ‘there.’” –ECKHART TOLLE
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Shari is traveling to teach and will have a modified group class schedule coming up. The Intermediate/Advanced Mat and M...
09/05/2026

Shari is traveling to teach and will have a modified group class schedule coming up. The Intermediate/Advanced Mat and Mat Class for Everyone classes *will* take place September 7 - 8.

Shari will then be on hiatus from September 9 - 15, and will return to the Livestream studio for Int./Adv. Reformer on Wednesday, September 16⁠

Check out the On-Demand video platform while Shari's away to get your workouts in!⁠

https://www.theverticalworkshop.com/on-demand-workouts
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Address

0000 Maple Avenue (And All Over The World)
Peekskill, NY
10056

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