PranaMoon Yoga

SUMMER POPUP THIS THURSDAY JULY 16 Hips Don’t LIE with Erin 7-8:15PM

Exploring Hip Mobility with Intention & Clarity

Do you think your hips are tight? Too open? Did you know that your hips are the second most mobile joint in our bodies? They are capable of seven different types of movement. So chances are, each individual’s hips likely have some relative tightness AND relative openness, depending which movement or shape we’re exploring. It is also true that many of us have some hip muscles that are relatively strong and some that are relatively weak, when compared to other muscles in our own bodies.

In this 75-minure workshop-style class, we will explore the different types of movement our hips are capable of, come into a better understanding of which muscles are responsible for creating and impeding us in those various ranges of motion, and how we can target these muscles to both stretch and strengthen, in order to find more balanced hip movement, both on our yoga mats and as we move through life.

All are welcome
SUMMER POPUPS $20
Or USE YOUR IN STUDIO CLASS CARD

RESERVE HERE: https://pranamoonyoga.pike13.com/e/298149860

Take a SUMMER Pause. Join ellen for NOURISH & RENEW Restorative Yoga TOMORROW
SUNDAY JULY 12
6:00-7:30pm

We’ll unplug from the external noise and distractions and soften into the sweetness of summer with a deeply restorative practice.

Nourish and Renew includes somatic movements, breathwork, chanting, meditation and restorative poses.

Restorative yoga is an invitation to soften and breathe. This practice can help you soften away stress and renew you to the natural rhythm of the body, and clarity of your mind. This class is a wonderful way to practice self care and nourish yourself. Mindful awareness of the body plays a role in our stress resilience, contributing to our emotional balance and overall well being.

All are welcome

IN STUDIO $20
or use your IN STUDIO class card
ZOOM $12

RESERVE IN STUDIO HERE: https://pranamoonyoga.pike13.com/e/281285262

YAY! Join us for our FIRST SUMMER POPUP with Callie!

Funky Flow with Callie
THURSDAY July 9
7-8:15pm

A funky flow set to an all-funk playlist that’s guaranteed to get you moving. Come ready to sweat, smile, and leave feeling grounded, energized, and groovy.

This dynamic vinyasa class links breath with creative, dance-like transitions that keep the energy high and the practice playful. We’ll build strength, find our flow, and maybe even bust out a little shimmy!

$20
or USE YOUR IN STUDIO CLASS CARD
Space is limited
Sorry not available on ZOOM

ALL SUMMER POPUPS are on THURSDAYS at 7pm

SIGN UP HERE: https://pranamoonyoga.pike13.com/e/298149859

TOMORROW!
SUMMER MORNING YOGA SERIES with Brianna
Begins TUESDAY July 7 - THURSDAY August 13

MYS SUMMER Special ENDS TONIGHT
REFER a FRIEND 4 SAVINGS!
YOU both SAVE $20!
To Participate in this Special
Email Brianna
BEFORE MONDAY 7/6 at 8pm
[email protected]

12 CLASSES!
TUES & THURS
7:30-8:30am

AWAKEN YOUR VIBRANCE!
Join Brianna for her SUMMER Morning Yoga Series.

INVESTMENT:
IN STUDIO + Zoom $120
ZOOM: $88
ALL options include the DAILY VIDEO: available for 7 days from release.

Any QUESTIONS or help enrolling: [email protected]

JULY 4th 🍉 ONE CLASS ONLY!

S A T U R D A Y

10:00-11:15am
Energize with Brianna
IN STUDIO & ZOOM

S U N D A Y
All classes are ON!

9:00-10:15am
Rise & Shine with Ellen
IN STUDIO & ZOOM

10:45am-Noon
Gentle with Ellen
IN STUDIO & ZOOM

12:30-1:45pm
Peaceful Flow with Robin
IN STUDIO ONLY

6:00-7:30pm
Sound Bath Restorative
with Sabrina & Marissa
IN STUDIO ONLY

Have a happy & safe holiday weekend. Be mindful & celebrate with compassion.

RESERVE HERE: https://pranamoonyoga.pike13.com/schedule

Hey Yogis,
YAY for SUMMER!

Join us for our THURSDAY EVENING SUMMER POPUPS!!!

Offering a NEW CLASS Each Week...Movement, Music & More. Ranging From FUN to Fascinating.

JULY SCHEDULE

THURSDAYS 7-8:15pm

7/9
Funky Flow
with Callie Tepper
A Vinyasa Flow Class to All Funk Music!

7/16
Hips Don’t LIE
with Erin Bedenbaugh
Exploring Hip Mobility
with Intention & Clarity

7/23
Spirit in Motion
with Linda Tabano
A Spirited Movement Journey
Fueled by an Inspirational Playlist

7/30
Peace Love & Yoga
with Ellen Forman
Find Your Groove
in this Good Vibes Vinyasa Practice with Music from 60 & 70’s

ALL SUMMER POPUPS
are on THURSDAYS at 7pm

$20
or USE YOUR IN STUDIO CLASS CARD

Sorry not available on ZOOM

RESERVE HERE: https://pranamoonyoga.pike13.com/e/298149859

SATURDAY June 27
NOURISH & RENEW Restorative Yoga with ellen 6:00-7:30pm

We’ll unplug from the external noise and distractions and soften into the sweetness of summer with a deeply restorative practice.

Nourish and Renew includes somatic movements, breathwork, chanting, meditation and restorative poses.

Restorative yoga is an invitation to soften and breathe. This practice can help you soften away stress and renew you to the natural rhythm of the body, and clarity of your mind. This class is a wonderful way to practice self care and nourish yourself. Mindful awareness of the body plays a role in our stress resilience, contributing to our emotional balance and overall well being.

All are welcome

IN STUDIO $20
ZOOM $12
or use your class card

RESERVE IN STUDIO HERE: https://pranamoonyoga.pike13.com/e/281285262

RESERVE ZOOM HERE: https://pranamoonyoga.pike13.com/e/281285269

SUMMER Bootcamp with ellen
BEGINS WED JUNE 24

MONDAY WEDNESDAY & FRIDAY 12 Classes

On ZOOM ONLY
at 6:30am or do the VIDEO

INVESTMENT: $75.00

RETURNEES Always SAVE $

HIIT / YOGA: ....This Crazy Early Morning Challenge Is An Awesome Way To Start The Day, With A Great Boost To Your Energy And Mental Clarity!

SIGN UP HERE: https://pranamoonyoga.pike13.com/e/295453239

Happy FIRST DAY of Summer!

TODAY
Acro Yoga: FOUNDATIONS
with Sabrina & Rob
SUNDAY JUNE 21
2:00-3:30pm

SUMMER SOLSTICE
Immersive Sound Bath with Chrissy
SUNDAY June 21
6:00-7:15pm

SUMMER Bootcamp with ellen
BEGINS JUNE 24
Mon Wed & Fri 12 Classes
On ZOOM only at 6:30am or do the VIDEO

RESERVE HERE: https://pranamoonyoga.pike13.com/schedule

🌞🌅🧡🌞🌅🧡🌞🌅🧡
SUMMER SOLSTICE WEEKEND WORKSHOPS

SUMMER SOLSTICE
Somatic Release Breathwork™
with Julia Zern
SATURDAY June 20
4:00-5:30pm

Acro Yoga: FOUNDATIONS
with Sabrina & Rob
SUNDAY JUNE 21
2:00-3:30pm

SUMMER SOLSTICE
Immersive Sound Bath with Chrissy
SUNDAY June 21
6:00-7:15pm

RESERVE HERE: https://pranamoonyoga.pike13.com/schedule