Tinsley Performance

Tinsley Performance Semi-private training for middle, high, college & PRO athletes
Return-To-Play program post-injury
On-site programming for teams/schools

Fall Phase 1 has been GREAT for our athletes! 💪A lot of athletes are homeschooled or have schedules that allow them to s...
09/12/2026

Fall Phase 1 has been GREAT for our athletes! 💪

A lot of athletes are homeschooled or have schedules that allow them to start school later in the day. If that’s you, make the most of that time.

Get in the weight room. Get your work in. Come get better with us.

Fall Phase 2 starts SOON. You need to be here. 📈

09/10/2026

LINCOLN GOLDEN BEARS!! 🐻

Pumped to be working with Lincoln Baseball, Softball, Volleyball, and Women’s Soccer this year!

A lot of talent. A lot of hard work. And we’re expecting BIG things across the board.

Let’s get to work, Lincoln!! 💪🔥

09/08/2026

WE LOVE THESE SENSORS!!!

Using the Vitruve velocity sensors with Northridge Basketball gives us instant, objective feedback on every rep.

On box squats we’re aiming for a speed of .75. If an athlete is consistently moving above that threshold, we add weight. If the speed drops, we adjust.

No guessing. The guys can see their numbers in real time, compete with each other, and know exactly what we’re looking for on every rep.

Better feedback. Better intent. Better training.

And when everybody can see the numbers… it gets COMPETITIVE!! 📈🔥

NORTH RIDGE HOOPS!! 🏀💪These guys know how to WORK. They’ve got some serious talent, but what stands out is how hard they...
09/03/2026

NORTH RIDGE HOOPS!! 🏀💪

These guys know how to WORK. They’ve got some serious talent, but what stands out is how hard they get after it in the weight room.

Our team is pumped to be working with North Ridge this year. Big things ahead for this group! 📈

Year 4 with Hoover Softball!! 🥎🔥This group has a ton of talent and a whole lot of potential to bring home a BLUE MAP! 🗺️...
09/01/2026

Year 4 with Hoover Softball!! 🥎🔥

This group has a ton of talent and a whole lot of potential to bring home a BLUE MAP! 🗺️🏆

Testing day today — and of course, we had to finish it off with the annual post-testing photoshoot 📸

Year 4. Let’s work!! 💪

08/29/2026

Fired up about Oak Mountain this year! 🔥

Great coaches. Great athletes. Great culture.

There’s something special about this group. Excited to see what they do this season. Let’s work! 💪

Slinging some weight around today💪Year 2 with Oak Mountain Baseball. Got something to prove this year, fellas.Let’s get ...
08/27/2026

Slinging some weight around today💪

Year 2 with Oak Mountain Baseball. Got something to prove this year, fellas.

Let’s get to work. 🔥⚾️

08/26/2026

Episode 6 with Ben Jones is LIVE 🎙️

From grinding on the farm to playing at Georgia and spending a decade in the NFL, Ben’s story is one of toughness, faith, family, and a whole lot of grit.

We talk about overcoming hardships growing up, his time at Georgia, life in the NFL, raising a family—and why offensive linemen might just be a little crazy 😂

One Way to Find Out — Episode 6 with Ben Jones.

🎧 Watch or listen now.

08/25/2026

Pumped to be working with Spanish Fort Baseball! ⚾️

These guys have built a great program, and we’re looking forward to getting to work with this group.

Let’s get after it! 🤝🔥


08/23/2026

Dad steps up to the plate! 🥎😂

Kate called her dad out and challenged him to step in the box…

I’m sure you can guess how that went. 😅

Never challenge a pitcher unless you’re ready for the heat 🔥

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Pelham, AL

Telephone

+12055347595

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