PurMotion

PurMotion is a functional strength and conditioning system aimed to develop athleticism with NEW MOVES NEW RULES NEW TOOLS!

We are a group of innovative fitness professionals devoted to find better ways to develop athleticism. We are not weight lifters. Hold on! Keep READING...please. At PurMotion HQ we love to LOAD! We just don't want JOINT PAIN! That's why we REDEFINE the Movements. That's why our equipment looks different, yet simple, and that's why our programming is like nothing you have seen before! We firmly believe there is no reason to sacrifice long-term health for short term success. PURMOTION Corp. Office: Phone: (205) 533-8800 TTY: (877) 798-9078 211 Applegate Trace Pelham, AL 35124 www. purmotion.net

PÚRMOTION™ was founded by 5X Olympian and certified strength coach, Jorge Bonnet, who has a passion to revolutionize how we exercise by redefining, movements, tools and cutting-edge programs. As a result, PÚRMOTION™ provides simple, quality, cost effective fitness and performance training systems that allow you to perform exercises in a safe, unrestricted manner, working with your body’s natural movement and flow. Today, PÚRMOTION™ systems and products are found worldwide, used by a wide range of people—fitness beginners, trainers, military personnel and athletes of the highest caliber. Calling on his extensive athletic experience as both a Summer and Winter Olympics participant in judo and bobsled, Bonnet designs innovative products that promote performance, and help you increase your health and well being. The unique flexibility and portability of PÚRMOTION™ products make them different from traditional gyms which typically have large heavy equipment that only allows you to work on one area of your body at a time. With PÚRMOTION™, your body is used as an integrated unit to perform multi-plane movements that yield real functional strength. The PÚRMOTION™ system, philosophy, and education components allow you to customize your workout, rather than simply follow the mechanics of a traditionally-designed gym machine. You can grow with PÚRMOTION™ as your skill set grows, from beginner to professional athlete, obtaining unlimited results. PÚRMOTION™ products let you move multi-directions, perform high intensity workouts, and achieve optimal balance. Whether training for sports, fitness, or a better quality of life, the versatile PÚRMOTION™ system will provide you with an efficient, unrestricted, and pure method to help achieve your sport performance and fitness-related goals.

Mission: PurMotion's mission is to maximize human functional strength through innovative tools and systems that will either ensure optimal athletic performance or a better quality of life. Our Core Values: Committed to the growth and success of the people we touch. Free-thinkers Continuous improvement We have fun We help each other Our Passion or Obsession is: Empowering people to exceed their expectations by changing perceptions through reinventing the rules. Our niche is: Maximize Human Performance so you can perform when you are young, an adult or a senior citizen.

PurMotion is honored to be an integral component of the University of Montevallo Softball 🥎team strength training program.
We could care less about maxim out on squats or snatches.
We care about transfer of training that put points on the board without creating collateral damage
#softball #fastpitch #strengthandconditioning #Load&Flow

A typical #fitover50 #fitover40 workout @tulsafitnesssystems
This is how PurMotion helps gym owners be successful from the big box gym!

✅PurMotion provides fitness coaches 💯 joint-friendly solutions to improve purpose-based physical work capacity and #longevity
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#hiit #functionalhypertrophytraining #functionalstrength #functionaltraining #fitnessover40 #fitnessafter50 #PurArmy #PurStrength #Load&Flow

Proudly made in Alabama 🇺🇸

2️⃣ Rotary Core exercises that are 💯 joint-friendly promising to build strength and longevity. @tulsafitnesssystems
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✅ Both movement patterns rooted in #fighting
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✅ Dynamic strength that targets rotary core muscles with horizontal and diagonal muscle fibers.
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✅ Conquistador strengthen the anterior chain targeting the serratus or punching muscle and the obliques
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✅ Atlas strengthen the posterior core muscles including the lats and obliques
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✅ The PurMotion JOUST Bar is our preferred tool due to its light weight and the benefit of attaching an adjustable straps to facilitate varied orbital motions.

#coreexercises #coreworkouts #baseball #softball #basketball #trackandfield #hockey #Lacrosse #javelin #abs #planks #situps #pitcher #quarterback

Today, #strengthcoaches have a choice with younger athletes to build strength and power using ground based movements that follows NATURAL JOINT ALIGNMENT.
Olympic lifts are highly skilled and it requires a certified oly coach.
There's a better way!!
The PurMotion CJ BAR is a JOINT-SMART #landmine attachment that use the natural biomechanics of the vertical/broad jump as the benchmark to properly load the body without adding a JOINT-TAX
The CJ bar also incorporates GRAVITY & FRICTION! The two natural forces REQUIRED in sports ⚾️🏀🏐🏈🎾🥊🥋 outside the gym
#football #rugby #grappling #mmaworkouts #garagegym #trackandfield #wrestling #volleyball #basketball #baseball #softball

The PurMotion CJ2 is a ✅JOINT SMART #landmine attachment that builds strength and power without an added joint-tax!
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✅ Lift HEAVY & EXPLOSIVE using the natural ✅TRIPLE EXTENSION movement pattern that are easy on your joints. Ideal for #fitover50 #fitover40
Don't wait to be in pain to make the change!
Take action NOW! You body will forever 🙏🏽

Promo Code purjan20 @ PurMotion

PurMotion JOINT-FRIENDLY movements build
✅ Beautiful
✅ Functional
✅ &:Pain Free Bodies

Since 2009, PurMotion has been developing Joint-Smart equipment that builds sustainable strength and #longevity

#Repost @workoutkingspro (@get_repost)
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To End The Decade We Decided Compile 10 Top Exercises Of The Past Decade! If Your Gym Doesn't Have The Equipment You Know What To! 😏... Also Big Shoutout To @purmotion_official For Making Sensible Joint Friendly Equipment Which Totally Enhanced Fitness Holistically🙌🏾🙌🏾🙌🏾 Which One Is Your Favorite? 👀💪🏾💦 #IgFitnessVideos #WorkoutRoutines #WorkoutVideos #InstagramFitness #InstaFit #InstaFam #Fitsporation #Fitspo #FitFam #Workoutkings #Workoutqueens #ProPerformance #Train #Workout #Exercise #Fitness #Health #ResistanceTraining #SoFlo #FortLauderdale #Davie #InstaDaily

58 and still in GREAT SHAPE!💪🏽 Kip has been working on the field for the Alabama gas company for over 20 years. Workers half his age can't keep up.
Magic?! NO!!!
✳ Starts with MINDSET: the desire to be fit using joint-friendly movements that builds BALANCED STRENGTH & LONGEVITY.
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The Bear Fight is a ground based complex movement rooted in #Fighting that strengthen the core using a rotational component cause by the action of pulling/pushing of the arms plus the cylindrical motion of the shoulders, hips and feet pivoting. Did I mentioned HIP MOBILITY 🤔😊The PurMotion Omega #landmine attachment makes this movemen 💯 joint-friendly
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Code XMAS19 for 30% OFF
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#fitover50 #fitnessover40 #fitnessafter50 #grappling #garagegym #functionaltraining #PurStrength #Load&Flow #fitover40

Joint-Smart training NEVER breaks you down regardless of age or fitness level.
@kipptohill is 58yr old and still stronger than many professional sports #athletes.
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Gator crawl with a 100lb sled. 60ft down and back
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When you know better do better
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#fitover50 #fitover40 #fitnessover40 #fitnessafter50 #garagegym #mma #strengthandconditioning #crackingthecodeoffitness #PurArmy #farmstrength #judo #wrestling

☃️Happy Holidays☃️Our equipment is the perfect gift to yourself or for someone you care about 🤗 Take advantage of our Xmas sale today!!!❄

🌎Around the World is a joint-friendly CORE BLASTER that even a #fitover50 #judoka 🥋 & #Olympian can do.
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🌎 Around the world is rooted in #fighting that transfers well to #combat sports 🥊🥋 🤼🏽‍♂️ AND any other sport that a rotation is a requirement. ⚾️🏀🏈⚽️🎾🏒
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✅Jorge is using the Joint-Smart PurMotion War Hammer 360 #landmine attachment. The swivel handle allows for this movement and other PurMotion joint-friendly movements possible
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#football #rugby #grappling #mma #bjj #hockey #strengthandconditioning #garagegym #fitover40 #fitfather

A JOINT-FRIENDLY ASS TO GRASS SQUAT
Humans were designed to squat deep to sh*t, seat or give birth!!
But #barbell back squat IT'S NOT JOINT-FRIENDLY! Yes, builds strength but with an added JOINT TAX, hence all the redundant corrective exercises to fix your bb squat. I have news for you: YOU'RE NOT THE PROBLEM but the barbell squat.

It took @shei0225 42yr 🍑 minutes to learn the PurMotion Hack #Squat. The Wishbone #landmine attachment is a Joint-Smart tool that knows your natural squat biomechanics. It eliminates unwanted stress at the wrists, elbows, shoulders, knees and lower back. That results in 100% GAINZ and faster RECOVERY!!
#squatalternative #garagegym #fitover40 #fitover50 #fitnessover40 #fitnessafter50 #grappling #mmaworkouts #homegym

Timeline Photos

We don't do sales often so take advantage 😊👨🏻‍💻👩🏻‍💻

🧹Mopping beats 🇷🇺 Russian Twist
PurMotion Original MOPPING BAR benefits outperform the outdated russian twist.
✅Force production comes from the distance between you and the load. Hint: Torque=fxd
✅ Awareness of your Center of mass to increase baae of support and coordination
✅ Push/pull arm action ⬆️ core muscle activation
✅ Simultaneous ⬆️Hip mobility and strengthening
When you know better, DO BETTER 🕺🏽💃🏾
#fitover50 #fitover40 #personaltrainer #ptstudio #strengthandconditioning #garagegym #judo #mma #wrestling #basketball #baseball #tennis #quarterback #boxing

A typical workout at PurMotion HQ
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✅ 16 JOINT FRIENDLY EXERCISES
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✅ All Force Vectors
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✅ Varied Intensities
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Anyone can do it. Even old farts #fitover40 #fitover50 but a must for #fighters #judo #wrestling #jiujitsu #grappling
Just modify the Load to keep the Flow.
Should be completed in under 60min
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1.a Sled push dwn/bck
1.b Sled bck pedal dwn/bck
1.c Sledcrossover dwn/bck
2. Cable hip flexor 25/Leg
3. BB Hip thrust 135lb. 35-30
4. SB/DB 1A Chest press 18-16-14/Arm
5. Cable/Rope Alt Pull
6. DB Split ALT OHP 18-16-14/L
7. DRB RDL 16-14-12
8. War Hammer Plus Contra Reverse Lunge 14-12-10/L
9. Airfit Ground n Pound 2x100
10. Salsa Bar 15-13-11/L
11 Omega Bear Fight 8-7-6/side
12. Bench jumps 15-14-13
13. SB Leg Curls 25-20-15
14. Cable/Ring 1A press 2x25
15 Cable/Ring 1A Wrestler row 2x25
16. Mat/towel inchworm down n back

7 Joint-Friendly Squat Variations for the #fitover50 & under 50😂 that builds strength and NO 🚫JOINT TAX
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7 Squat variations that keeps the load in the midline of the body. Not behind or in front of your neck 😫
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7 Squat variations that leverage gravitational ⬇️and frictional➡️ force vectors similar to physical tasks outside the gym.
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7 Squat variations that works #mobility #stability as you strengthen. ALL INCLUSIVE. No extra mobility work required.
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7 Squat variations that can work different muscle contractions #concentric #eccentric
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7 Squats variations that are intuitive which makes it easier for #strengthcoach to teach and #athletes to learn!!!
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The Wishboneis a Joint-Smart #landmine attachment designed by a 5x Olympian and certified strength coach. His motivation was to eliminate unwanted joint stress from traditional squats that will get you strong but it also creates collateral damage that most young #strengthcoaches #personaltrainer don't know or care about.

When you know better, DO better

#nsca #football #rugby #grappling #mma #judo #wrestling #functionaltraining #squats #legday #garagegym #mma #strengthandconditioning #crackingthecodeoffitness #PurArmy #farmstrength

💯 Joint-Friendly Athletic movements that builds #PurStrength and makes you look damm sexy!💃🏾

Fitness models provided by @workoutkingspro 😃

Equipment- PurMotion Dual Renegade Bars

#functionaltraining #fitmoms

Balance your lower body strength by strengthening your hip and knee flexors!!
...AND free your self for REDUNDANT MOBILITY & CORRECTIVE exercises
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We keep Fitness UNCOMPLICATED!!
#functionaltraining
#fitover40 #fitover50 #fitnessover40 #fitnessafter50 #garagegym #mma #strengthandconditioning #crackingthecodeoffitness #PurArmy #farmstrength #trackandfield #sprinting #100m #mobility #stability #wrestling #jiujitsu

Great Strength Coaches will never ask you to do something they can't do!!
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Great Strength Coaches don't need a 2nd opinion when they find better!!
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@iliasiiliadis Strength coach🇬🇷 @konstantinos_fligos knows better because he's not afraid to explore what science hasn't explore yet. He doesn't need a 2nd opinion because he can see it and feel it!!!
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CORE strength AND suppleness is a requirement for combat athletes
The PurMotion Omega UPPERCUT is a 💯 Joint-Friendly movements rooted in #fighting that builds strength and joint mobility. No need to isolate strength training with mobility protocols once you know better
#judo #wrestling #grappling #boxing #mma #fitover40 #fitover50 #fitnessover40 #fitnessafter50 #garagegym #functionaltraining

Great Strength Coaches will never ask you to do something they can't do!!
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Great Strength Coaches don't need a 2nd opinion when they find better!!
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@iliasiiliadis Strength coach🇬🇷 @konstantinos_fligos knows better because he's not afraid to explore what science hasn't explore yet. He doesn't need a 2nd opinion because he can see it and feel it!!!
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CORE strength AND suppleness is a requirement for combat athletes
The PurMotion Omega UPPERCUT is a 💯 Joint-Friendly movements rooted in #fighting that builds strength and joint mobility. No need to isolate strength training with mobility protocols once you know better

#judo #wrestling #grappling #boxing #mma #fitover40 #fitover50 #fitnessover40 #fitnessafter50 #garagegym #functionaltraining

Olympic Gold🏅 medalist and World Champion #judoka 🥋 @iliasiiliadis knows better about building an indestructible core! He love to train @konstantinos_fligos performance center in Greece 🇬🇷
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"Around the World " with the PurMotion War Hammer 360 #landmine attachment is a great way to strengthen the "Clinch" muscles plus hip mobility due to the slight coil/ uncoiling action of the hips. The movement is 💯 JOINT FRIENDLY....ZERO JOINT TAX!!
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#mma #judo #wrestling #jiujitsu #grappling #fitover50 #fitover40 #fitnessover40 #fitnessafter50 #garagegym #functionaltraining

Virginia Tech #Wrestling 🤼🏼‍♂️ added the NEW PurMotion Renegade Cable Station to build wrestling strength using 💯 joint-friendly movements loaded in every direction at varied intensities.
With Head coach Tony Robi and assistant coach Jared
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Purmorion movements guarantee 💯 GAINS & ZERO JOINT TAX!!!
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#landmine #landmineworkout #landmineattachments #virginiatech

🏅🥋Olympic and World #judo Champion @iliasiiliadis 🇬🇷 knows better! Ground based rotational strength is a requirement in #combat sports like judo #wrestling🤼🏾‍♂️🤼🏾‍♀️ #mma #sambo #boxing🥊

Mopping the floor with the PurMotion Mopping Bar not only is #joint-friedly but it has a higher carry over than #medball throws or medball #russiantwists
Highly beneficial to other rotational dominant sports #baseball #softball #basketball #trackandfield #sprinting #100m #Lacrosse #tennis #icehockey #hockey

You must watched the full video if you're a 🥊🥋⚾️🏐🎾🥍🏈
👨🏻‍🏫Hint: force lines aka force vectors⬆️➡️↗️↘️
Decoding Nature's Intelligence
#boxing #mma #wrestling #judo #grappling #sambo #baseball #pitcher #fastpitch #tennis #Lacrosse #PurStrength #load&flow

Why I ditched the #MedBall Throw😱 and what I do instead?🤔
👨🏻‍🏫Hint: force vectors ⬆️↗️➡️↘️⬇️
You must watch if you are a 🥊🥋⚾️🏐🏈🎾🥍
#judo #boxing #mma #wrestling #baseball #pitcher #tennis #grappling #medicineball

[10/08/19]   🏝Gym membership$0.00😎
Yarelis deposited her trust on 🇵🇷PurCoach @acosta_trainer to keep her CURVES 😍 beach ready year round
#glutes #legworkout
#outdoortraining #puertorico #PurStrength #Load&Flow #purmotion #PurArmy #PurArmy #physique #bikinigirls

The 1Arm Pull to Press is a PurMotion ORIGINAL created by our founder and 5x Olympian, Jorge Bonnet.
Jorge will show you a
step by step the geometry of this joint-friendly explosive movement that should be a requirement in every high school and college strength and conditioning program.

...but my #fitover50 old bears can also do😁🐻

#Load&Flow ☝🏽🦵🏽 #LegCurls YES! Simple & Joint-Friendly 🕺🏽💃🏻
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✳PurInnovation = Making #fitnessuncomplicated
Attached the PurMotion Ankle Strap to a #dumbell or a #kettlebell to work those hamstrings and/or your ass (aka glutes😁) with the horse kick 💯 joint-friendly
#PurStrength #fitover40 #fitover50 #fitnessover40 #fitnessafter50 #garagegym #functionaltraining #trackandfield #100m #200m #PurArmy

You don't loose strength and/or your #manhood if you ditch the #barbell #backsquat
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Today we know👨🏻‍🏫 better! Today you have better options to build lower body strength and longevity without taxing your joints!! Yesterday we used to "adapt to the bar" reaulting in collateral damage. TODAY, the "bar" adapts to you to improve natural joint alignment. That's why PurMotion CREATED the Wishbone #landmine attachment.
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With the WB, you're simultaneously correcting as you're strengthening your squatting patterns that it's not limited to the vertical force vector ✌🏾for☝🏽
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The goal at #fitover40 #fitover50 should be to feel strong and athletic without adding the aches and pains... The Wishbone offers joint-friendly squat variations ⬆️↖️↗️ that will give you all the gains without joint pain. That's the right path to a sustainable fitness program Balanced Strength = #PurStrength
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Promo code puroct19 15%off

@theejanenelee A mom, a wife, a professional and a badass athlete!🏃🏾‍♀️#trackandfield
PurMotion provides the moves, tools and rules so her PurCoaches at @workoutkingspro can keep her looking Athletic and Toned until the day she doesn't wake up 😊

Do #PurMoves using #PurTools to build #PurStrength and you will never break down regardless of age or fitness level 😊

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Location

Telephone

Address


211 Applegate Trce
Pelham, AL
35124

Opening Hours

Monday 09:00 - 19:00
Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 16:00
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