Body of Work

Body of Work is a Personal Fitness Training studio located in Pelham, Alabama where we specialize in Personal Fitness Training. We are the personal fitness solution for people who have not had success working out on their own and seeing results.

Body of Work is a Personal fitness training studio located in Pelham, Alabama where we specialize in Personal Fitness Training. Our safely designed exercise regimens, our education on nutritious diets, and behavior modification techniques provides a complete instructional training plan for people on all levels of fitness. Our training clients love to train with us because they receive the focus, guidance, and support they deserve in achieving their personal fitness goals.

Operating as usual

Photos from Body of Work's post 03/03/2022

If you want to feel your best—Exercise & Eat Healthy!

BOW BOOTCAMP TONIGHT 🔥
Every M-W-F Eve 6p-6:45p

**1 Participant Spot Currently Available**
Call or Text 205-623-3000
Email [email protected]

#BootcampPelhamAlabama

02/28/2022

Motivation 4 Monday

🤔 Where do I want to go in life?
🤔Will the thoughts that I am thinking and the actions that I am doing take me to the place I desire to be?
If not then, “I” *Must Change* the
🔸Thoughts I Have
🔸Decisions I Make
🔶Actions I Take
🔆To Change My Destination 😄

👣 Let’s Get these Feet Moving in a Healthier Direction! Nobody has time to live this life in poor health.

02/23/2022

🏃🏿‍♀️ Run Your Race

Photos from Body of Work's post 02/21/2022

😁 Happy Monday Morning

😊 Be kind to yourself then let your kindness fill the world! If we are mean to ourselves—we are no good to ourselves or others!

🤩 Speak to yourself with compassion on the inside and you will radiate peace on the outside.

02/15/2022

🤩 “If she can do it, and she is doing it, so can you!”

Just get started. No matter where you are today! Re educate your mind and cultivate a different way of thinking; YOU have to change the way you have been eating and exercising!

Significant results will come from YOU Applying this new law of process! Be a Blessing to YOUR HEALTH and the Results will show up on YOUR BODY! YOU will improve your health and well-being and feel and look better!

She started her journey at home and has continued Training here with me at Body of Work!

What are you waiting for? Schedule a Consultation Today!
Call 📱 2️⃣0️⃣5️⃣.6️⃣2️⃣3️⃣.3️⃣0️⃣0️⃣0️⃣
www.constancekelly.com
Services Available: In Studio Personal Training & Online Interactive Personal & Group Training

Photos from Body of Work's post 02/14/2022

❤️.

02/08/2022

🌟 Yes indeed it is 🌟
👏👏👏👏👏👏👏👏

02/07/2022

#God’s Wisdom👑
God is looking at our attitude while we wait!

01/10/2022

Physical Activity for Health

Set your Mindset to the 🎶Tune of Keep Going 👏

01/07/2022

Plant seeds that you want to see germinate. If you don’t work, till the ground, and influence the crop. Life will
plant something you don’t want. It’s called weeds.
-An Apostle

01/01/2022
11/30/2021

BOW CELEBRATES OUR 8️⃣th ANNIVERSARY!!!
🥳🥳🥳🥳🥳🥳🥳🥳
💜💜💜💜💜💜💜💜
8️⃣8️⃣8️⃣8️⃣8️⃣8️⃣8️⃣8️⃣
🙌🙌🙌🙌🙌🙌🙌🙌
👏👏👏👏👏👏👏👏
✝️✝️✝️✝️✝️✝️✝️✝️
🙏🙏🙏🙏🙏🙏🙏🙏
🙇‍♀️🙇‍♀️🙇‍♀️🙇‍♀️🙇‍♀️🙇‍♀️🙇‍♀️🙇‍♀️
Birthed By Grace Through Faith ✨
Continuing By Grace Through Faith ✨

🗣 There are few things in life that are as Great as knowing that I have found My God Given Purpose and God is using His Purpose in me to Help Someone Else 😊

We need Healthy Bodies to bring forth Godly visions in the earth! Our physical well-being is important for the fulfillment of our destiny!

Body of Work was established in November 2013! Since that time, we have been a vital part of the process of restoration and healing to sustain, maintain, and improve the health of our clients through the principles of Exercise & Nutrition. “Beloved I wish above all things that thou mayest prosper and be in health even as thy soul prospers!”

I am Thankful to All My Destiny Helpers, My Husband, Clients, Family, and Friends whom have journeyed with me in the Vision of Body of Work ❤️❣️

I am Grateful that I have been Blessed to do the Work of Helping People Prosper in their Health— Today and Years From Now to Come 👑 I Look Forward to Training You ♾

💜 Be In Health,
http://www.constancekelly.com/

11/25/2021
11/04/2021

“Because You Want to Take Your Fitness Training to A Higher Level!”

www.constancekelly.com

10/20/2021

🏋🏽‍♀️🏋🏼 To Get In Better Shape, 😇 It Takes Our Entire Beings and not just our Bodies 🙇🏽🙇🏼‍♀️

10/15/2021

Which do you prefer? The pain of the Process of Healing or The Pain of being Stuck in pain?

10/01/2021

🧐 Wondering What Can These Trial Sessions Do For You????

Top 3 Benefits 🏁
-🟡 Test Drive the Experience of Hiring Your Own Personal Trainer with No Obligation!

-🟣 Obtain a Fitness Goal Plan of Action!

-🟢 Perform Personalized Workouts that’s structured to your interests, goals, and fitness level!

What Other Benefits???

💥Learn How You Can Finally Succeed In Your Fitness Goals with The Help of Your Personal Trainer!

💥Finally Get on Track and Stay on Track towards reaching your fitness goals. Stay challenged with various exercises, tools, and techniques that can make your workouts both fun and effective.

💥Customized programming- No cookie cutting! Get your customized exercise program designed to help you reach your unique health and fitness goals.

💥Correct technique- Learn the proper mechanics of each exercise and ensure that you are performing each with correct form—maximizing the efficiency of your workouts.

💥Enhance motivation- Build the stamina to finally stick with it! Having scheduled sessions with your trainer promotes accountability on your part assisting you in developing adherence in the long run to make exercise a regular part of your life!

🏀 Get the Ball Rolling,
www.constancekelly.com

09/22/2021

How you move and fuel your body impacts your health! So get moving 🚴🏽‍♀️ and proper fueling ⛽️

09/17/2021

It is the depth of your commitment that determines the degree of your results.

Photos from Body of Work's post 09/13/2021

📈 Providing Evidence Based Personal Training Outcomes!!!

🏋🏽‍♀️ Training Method: In Studio 1 to 1 Personal Training; 3 days per week; 8 months

📍Goal: 160 lbs Weight Loss & Pass ASVAB
Test

🎯Outcome: Weighed in Today at 155lbs & Passed Her Physical Test

🎉 She Did It! 💪🏿 With Your Commitment You Can Too!

#HowSheCameinBeforeHiringMeAsHerPersonalTrainer
#HowSheisGoingOutAfterHiringMeAsHerPersonalTrainer

www.constancekelly.com

08/24/2021

It’s no secret. If you don’t build the muscles— You won’t have the strength!
-Spiritually
-Physically
-Relationally
-Financially
-etc

08/04/2021

Desire Is not enough. We develop fitness and experience transformation when we consistently exercise and feed our bodies healthy foods!
#fitness
#workout
#personaltrainer
#wellness

08/04/2021

Desire is not enough. We develop fitness and experience transformation when we consistently exercise and feed our bodies healthy foods!
#fitness
#workout
#personaltrainer
#wellness

07/28/2021

💯 The one who knows, can teach you, and can show you, becomes your help and your solution 💜

At Body of Work Personal Training We Have the Knowledge, Yes We Can Teach You, Yes We Can Show You! We Are Your Personal Help and Solution for your Health and Fitness!

Take the First Step 🦶
2156 Pelham Parkway Suite D
Pelham, Alabama
205-623-3000
www.constancekelly.com

*I do not own the rights to this music*

07/28/2021

💯 The one who knows, can teach you, and can show you, becomes your help and your solution 💜

At Body of Work Personal Training We Have the Knowledge, Yes We Can Teach You, Yes We Can Show You! We Are Your Personal Help and Solution for your Health and Fitness!

Take the First Step 🦶
2156 Pelham Parkway Suite D
Pelham, Alabama
205-623-3000
www.constancekelly.com

*I do not own the rights to this music*

07/27/2021

🦅 The level at which I want to grow is the level to which I have to submit.

07/08/2021

🤔 Have you been going to the gym or working out at home and it hasn’t produced any results?

🗣This is an indication that NOW IT IS TIME to CHANGE YOUR APPROACH!

🔒It’s not only a fitness issue it’s a knowledge issue. You understand that the source of your problem with your fitness is a lack of knowledge and know-how.

🔑 The good news is your body will respond when you apply the right exercise and nutrition principles.

😃 You can get the knowledge and the help you need and achieve the results you want.

🦶Take the First Step
constancekelly.com
205-623-3000

#fitness #nutrition #wellness #exercise #healthylifestyle #workout #weightloss #help

05/24/2021

🎁🗝 Gotta keep doing our part to help keep our health in good health 🤸🏽🩺❣️

05/06/2021
05/04/2021

Exercise! It Feels Good! 😁

05/03/2021

With My Workout Plans You’ll Get the Results!

04/22/2021

Digitally Follow Constance’s Customized Workout Video’s Now Through App!

⏰ Set Your Own Workout Time🏁

📱Get the Exercise Know How and the Motivation‼️

🎗Achieve Your Goals and Stay Healthy❤️

To Download the App and Start Your Personalized Fitness Plan Today⤵️
📧[email protected]
📱 or text 205-623-3000
🌍 www.constancekelly.com

04/22/2021

What does a customized app workout look like?

Digitally Follow Constance’s Customized Workout Video’s Now Through App!

⏰ Set Your Own Workout Time🏁

📱Get the Exercise Know How and the Motivation‼️

🎗Achieve Your Goals and Stay Healthy❤️

To Download the App and Start Your Personalized Fitness Plan Today⤵️
📧 [email protected]
📱 or text 205-623-3000
🌍 www.constancekelly.com

Timeline photos 04/16/2021

Note to Self. Keep Moving and Live!

Friendly reminder to get 🆙, get moving, and keep moving! 🏃#Mondaymotivation

Fitness Beyond Your Now

In order to accomplish fitness goal or life goals, there has to be certain behaviors that are performed daily. Why? Ultimately what counts towards accomplishing your fitness goal or any goal is what you do and don’t do. For that reason there are times when we need help and accountability to do what we cannot do on our own. What we do at BOW is provide the help that our clients need. As Personal Fitness Instructors, we help our clients transition into a daily habit of personal exercise training whether in studio or online, healthy nutrition, and behavior modification techniques. We understand that each individual begins somewhere and each person’s path to their desired goals are different. That is why our Personal Fitness Training Solution Works for You. Our job is to build a bridge from where you currently are to where you desire to be. Doesn’t matter how little or you how much you’ve exercised. We enjoy training the beginner, the intermediate, and the advance level exercisers and designing fitness solutions that take you to your Place of Fitness Beyond Your Now.

Videos (show all)

Physical Activity for Health
What does a customized app workout look like?
Legs Workout Training Day

Location

Payment Options

Amex Cash Discover Mastercard Visa

Telephone

Address


2156 Pelham Pkwy, Ste D
Pelham, AL
35124

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7:30pm
Saturday 8am - 11pm

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