The Body Blueprint

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The Body Blueprint Bridging the gap between aesthetics and functional fitness offering classes in cardio, CrossFit, and bodybuilding.

A little delivery that means a BIG upgrade. 👀📦It’s been a minute since there has been new equipment in the gym, so we’re...
10/09/2026

A little delivery that means a BIG upgrade. 👀📦

It’s been a minute since there has been new equipment in the gym, so we’re pretty excited about this first delivery!

Some of it is officially here and we’re just getting started. 💪

Any guesses what’s in the crate? ⬇️


06/02/2026

We’ve learned to read between the reps 🤣🤭

HYROX NY, let’s go 🔥Wishing the best of luck to everyone representing Team Blueprint these next two weeks! We are proud ...
05/25/2026

HYROX NY, let’s go 🔥

Wishing the best of luck to everyone representing Team Blueprint these next two weeks! We are proud of the work you’ve all put in and excited to watch you compete 🖤💙

Shoutout to:

- Women’s Doubles & Relay
- Men’s Doubles
- Women’s
- Men’s Doubles & Relay
- Men’s Doubles & RelaySchunk - Men’sm.davidson - Men’s Doubles - Men’s Doubles
- Women’s Doubles
- Women’s Doubles
— Men’s Doubles
— Men’s Doubles

Go make some noise, Team Blueprint 💥

🇺🇸 Memorial Day Weekend Schedule 🇺🇸Here’s your updated holiday schedule for the weekend at The Body Blueprint! Join us S...
05/20/2026

🇺🇸 Memorial Day Weekend Schedule 🇺🇸

Here’s your updated holiday schedule for the weekend at The Body Blueprint! Join us Saturday for MURPH and let’s honor those who made the ultimate sacrifice ❤️💙

Please note our modified hours above and we’ll be back to normal schedule Tuesday! 💪

05/17/2026

Everyone say hello to your newest Blueprint coach 👏


Get to know Coach Alexis and make sure to catch him in class ⬇️
Tuesdays & Thursdays
🕠 5:30 PM + 6:30 PM

Youth Athlete Program
🏃 Wednesdays at 6:30 PM

Outside of coaching at Blueprint, Alexis is also a PE teacher and sports coach so helping athletes perform at their best is what he does year-round 💪

Be sure to introduce yourself when you see him in class! 🤗

Miss out on HYROX this past Sunday? 👀Good news… you don’t have to wait anymore.HYROX is now every Wednesday.Same energy....
04/28/2026

Miss out on HYROX this past Sunday? 👀

Good news… you don’t have to wait anymore.
HYROX is now every Wednesday.

Same energy. Same grind. More opportunities to get better.

5:00 AM
6:00 AM
8:30 AM
5:30 PM
6:30 PM

See you Wednesday 🔥

This Saturday, April 25, 2026 leaders, entrepreneurs and families (ages 15+) will come together for Health is Wealth, We...
04/20/2026

This Saturday, April 25, 2026 leaders, entrepreneurs and families (ages 15+) will come together for Health is Wealth, Westchester County’s first and largest wellness experience, hosted inside the county’s most legendary venue! 🙌🔥

Expect:
* Powerful keynotes and breakout sessions
* Live fitness and wellness activations
* Interactive workshops
* 40+ curated vendors
* Real conversations around physical, mental, and financial health

The body blueprint will be there with a table, hosting a fun fitness contest, selling our merch for 50% off, and our very own Dr. Tina will be providing 15 minute free injury assessments from 9 am- 12 pm!

TO OUR MEMBERS 🚨 First 10 to DM us get a FREE ticket to the event! Don’t miss it 👀 If you don’t grab one in time, no worries! Use code TBB25OFF at checkout for $25 off your admission.

Click the link in our bio to get your tickets!🎫

Big congratulations to our members & on placing 3rd in their age division at HYROX 🥳🎉This is what happens when you sho...
04/06/2026

Big congratulations to our members & on placing 3rd in their age division at HYROX 🥳🎉

This is what happens when you show up consistently, put in the work, and trust the process day after day 👏

We see the effort that goes in long before race day, and it’s awesome to watch it all come together on the competition floor. We are proud to have you both representing the Blueprint community! 🥹🙌

If you’ve been thinking about trying something new or pushing your limits a little more… this is your sign 👊

04/02/2026

Immediate panic 😵‍💫😂

We get that starting something new can feel intimidating!

That feeling is more common than you think. Every member has been there, and every class is filled with people working through the same challenges together

This is a space where people show up to support each other, not judge 🙌When you lean into that, everything changes. Confidence builds, progress follows.

Come experience it for yourself 💪

Address

625 Fifth Avenue
Pelham, NY
10803

Opening Hours

Monday 5am - 8:30pm
Tuesday 5am - 8:30pm
Wednesday 5am - 8:30pm
Thursday 5am - 8:30pm
Friday 5am - 8:30pm
Saturday 8am - 12pm

Telephone

+19142351840

Website

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