108 Yoga & Wellness Studio

09/19/2026

Join Dr. Vijay Gaba tomorrow at Noon!

🔗Link to Register:
https://app.108yogapelicanrapids.com/

09/19/2026

Our Fall Equinox Community Gathering is almost here. 🤍

Join us September 23 for a full day of yoga, connection, nourishing food, time to rest, and space to simply be.

There are just a few spots left and only a few more days to register. If you’ve been thinking about joining us, we’d love to spend the day with you. This day will be led by Wendy Pearson, studio owner, Dr. Vijay Gaba, and special guest teacher Liz Huesman. 💛

September 23 | 8 AM–5 PM
Crystal Lake

Come spend the day slowing down, reconnecting, and welcoming the change of season together. 🍁

There is a link and more details below ⬇️ 😊

Dear 108 Yoga Community,

Many of you know me as your Yoga Sherpa, but did you also know I’m your Chief Entertainment Officer, too? 😊

We’ve been dreaming up our first-ever 108 Yoga Retreat, and I’m so excited to finally share it with you!

Come join us for a day of yoga, connection, creativity, fun, and a little lakeside adventure on beautiful Crystal Lake. 🌿🧘‍♀️🌊

This special day will be led by me, Wendy, your 108 Yoga studio owner, along with Dr. Vijay, and special guest teacher Liz Huesman. We’ll spend the day moving, breathing, meditating, and connecting—with yoga, breathwork, harmonium and chanting, an Ayurvedic cooking class, kayaking, sauna, cold plunge, delicious food, and plenty of fun woven throughout the day.

This is more than just a day away—it’s a chance to step out of the everyday, spend time together, and celebrate the beautiful community we’ve created at 108. 💛

Registration is OPEN! Come celebrate with us! ✨

Big Love,
Wendy

Link below to register:

https://app.108yogapelicanrapids.com/external_form?e=7286325&m=Buy+a+pass+for+Fall+Equinox+Community+Gathering

09/18/2026

A Saturday AM Pilates Class?? Say less!!

Join Jen tomorrow morning for Pilates!

Build strength, stability, and core control while moving with intention. Jen focuses on quality over quantity, using clear cues to help you connect with your body and understand which muscles are working. 💪🏻

Classes are fun, challenging, and may incorporate FlexCord bands for added resistance and variety. Leave feeling stronger, more connected, and proud of what you accomplished! ✨💖

🔗Link to Register:
https://app.108yogapelicanrapids.com/

09/18/2026

Great news! 🗞️
Gentle Sundays with Stacy now include a Sound Bath! What a perfect way to wind down after a weekend to get your self set up for the week ahead. 🌿🤍

🔗Link to Register 👇🏻
https://app.108yogapelicanrapids.com/

09/17/2026

Join us first thing Friday morning for an energizing Vinyasa Flow with Wendy! 🧘‍♀️

Come stretch, strengthen, and leave feeling refreshed and ready for the weekend. 🤎

See you on your mat! ✨

🔗Link to Register: https://app.108yogapelicanrapids.com/

09/17/2026

Here's your reminder that Dr. Vijay Gaba will be in the studio this Sunday 9/20 at 12:00pm. We only get him one Sunday with him this month so take advantage of the opportunity and get registered!

🔗Link to Register 👇🏻
https://app.108yogapelicanrapids.com/

09/17/2026

Tai Chi Chih® is back on the schedule!

Join Nancy on Thursdays at 4:15 for Tai Chi Chih®

This class is a simple moving meditation which includes 19 movements and one pose. Tai Chi Chih may help with stress relief, feeling calm, and give you a sense of well being. 🖤

🔗Link to Register: https://app.108yogapelicanrapids.com/

09/16/2026

Coming to tonight’s Heart Chakra practice? Please note the studio is in use this evening until 5:15 pm! The doors will be open at that time.

09/15/2026

💜 💙 💚 Wednesday AM & PM Chakra Series is a dynamic yoga practice that focuses on balancing your energy centers. In this flow we will go through a sequence of poses that will help to activate and align your Chakras, leaving you feeling calm, centered, and rejuvenated. Each week focuses on a specific Chakra. 💛 🧡 ❤️

🔗 Link to Register:
https://app.108yogapelicanrapids.com/

09/15/2026

✨ Tuesday Evening Yoga ✨

🧘🏻‍♀️Gentle Flow | 4:00 PM
Slow down, stretch, and reconnect with your body through a calming, accessible practice.

🪷Vinyasa Flow | 5:30 PM
Build strength, improve flexibility, and flow with your breath in this energizing all-levels class.

Whether you're looking to unwind after a long day or recharge your mind and body, we have a spot for you on the mat. 🖤

🔗Link to Register:
https://app.108yogapelicanrapids.com/