GMG Fitness

We still have a few bikes left. Send us a message if you are interested. The bikes are in great condition and Reasonably priced $$

This past year has been one for the books! We just want to say how thankful we are for your support this year, and we’re wishing you all the best as we enter a brand new year. 💥🎇💥

The GMG Fitness Team

Thank you for your support, and may we take a moment to wish you and your families a very a joyous holiday season. May peace, love, and success always be with you.⁠
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The GMG Fitness Team.

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Life is a foundation… it is not made in a day, it’s not flimsy or weak, it’s what holds everything and without it you have useless pieces… so don’t hope life gives you what you want. Take the pieces in front and construct a
MASTERPIECE……
-Sumanth Yattinahalli

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I am learning to trust the journey even if I don’t understand it.

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🗣Did you hear the good news? It's FRIDAY 😂
We made it through our first week of reopening; we are happy to be back, and so are our clients. Thank you for your business. We look forward to changing lives and making y’all really strong and beautiful inside and out.
“Creating beautiful bodies & healthy lifestyle by challenging you to create change.”

Greeting To all my GMG Fitness members and followers.

It is with great pleasure and excitement that I announce the resumption of our services at GMG Fitness. We will re-open for business on August 1st, 2022. We will begin with resumption of personal training sessions and add additional classes and services as we progress through August. During my down time, I have been looking at new and innovative ways to help you reach your fitness goals. I will be updating the website and booking portal with some new information, so please take a moment to review these updates effective August 1st, 2022. Closing the gym was one of the hardest decisions I had to make, knowing that I was disrupting the progression of your fitness programs. For that, I sincerely apologize. The anticipation of being able to resume my sessions with you and being a part of your fitness goals was a major motivation during my recovery. Let me take the opportunity again to thank you all for the well wishes, they were truly appreciated. Please take a moment to reach out to me next week and let me know your availability, so I can begin scheduling August 2022 sessions.

Georgette McGregor

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Let’s talk a little bit about stretching and what stretching does to your body.
Stretching Keeps the muscles flexible, strong, and healthy. We need that flexibility to maintain a range of motion in our joints. Without it, the muscles shorten and become tight. When it’s time for the next workout session, they are weak and unable to extend all the way.
Clients when I say stretch make the time and do your stretching. 💚💙❤️

Some benefits 💫💫💫

- Decrease muscle stiffness and increase range of motion.
- Reduce your risk of injury
- Helps relieve post-exercise aches and pains
- Improves posture
- Helps reduce or manage stress

You have been asking and we have been listening. Indoor Cycle Classes are back. Starting Sat March 5th, 2022. We will be re introducing our cycle schedule, Wednesdays at 6:30 pm and Saturdays at 8:00 am. We will continue to evaluate the needs of our clients and will add additional classes as we progress. We are also working on some awesome new training plans and cardio classes to be introduced later this month. It's time to put COVID behind us and move forward with our 2022 fitness goals. Classes are now available for booking at www.gmg-fitness.com.

Thank you.
The GMG Fitness Team

I am just here hanging out with the 4 Pillars of Wellness.

✔️Nutrition - a healthy diet promotes bacteria in the gut that helps “feel good” signals get through the brain.

✔️Exercise - Moving your muscles produces endorphins and a chemical that helps the brain deal with stress.

✔️relaxation - Mentally unwinding can reduce stress and anxiety as well as increase energy and focus.

✔️sleep - A good night’s sleep helps lower stress, improve concentration and boost emotional stamina.

These Pillars work together to keep your mind and body healthy which is crucial to a healthy living.
The four pillars of good health help keep your body running, they also do wonders for your emotional well-being,
Pay attention to each as ignoring one could impact your ability to sustain the others. The more we balance the four pillars within our lives, the better our chances of feeling good in the long run.
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As the year 2021 draws to an end, I would like to take a moment on behalf of the GMG Fitness Team to thank you for your support and encouragement through another very challenging year. We will not lament the challenges we all faced in the past years; those stories are already well told. We would like to inspire hope and encourage you all to continue to drive forward with the hope for a better tomorrow. Let us move into 2022 knowing that only by our own persistence and commitment can we create the changes that we want. The challenges of the coming year already appear to be as relentless as the past. We will therefore encourage all of you to continue to strengthen the mind, the body, and spirit, through exercise, meditation, or whatever helps you find that inner peace. We sincerely hope that the new year brings to you, prosperity, happiness, and joy.

The GMG Fitness Team.

It’s a celebration, great night and great way to close out this year. 2021
Looking forward to 2022🙏🏽💙💚🖤

It beginning to look a lot like Christmas!!!!

Please join me and the GMG fitness Team for our final cycle class for 2021, Santa's Indoor Video Cycle Ride, Saturday, December 18th at 8:00 am. Book now at www.gmg-fitness.com. Look forward to seeing those of you who can make it.

The GMG fitness Team