Home of the Complete Athlete

90% of athletes are visual leaners…especially the greats

These 2 Complete Athletes are great Xavien Howard + trevondiggs

And Adam Boily is the undisputed

You can see at the end trevondiggs is EXTREMELY coachable and masters this movement and immediately overtakes the teacher 😂

We exaggerate the movements to really emphasize the key intentions behind the movement. Yes even the simple movements like the Westside Barbell FWD sled drags

We want intent on

- Ground contact
- Hip Extension
- Accel Arm Action
- Angle

This movement 💯% translates into hypertrophy strength and therefore injury prevention for athletes

&

This is a speed drill

UH OH! Someone told DC1 where the live!

👀 at them after burners! 🔥 The speed was naturally there but what you see in the video is the product of biomechanical coaching and a coachable athlete! And that’s the kind of athlete that can maintain this level of speed far into their career and not be a one and done

Watch them sprints again this is what real speed work looks like!

Them hill sprints make you slow that’s a poor man’s treadmill get yourself a real scientist and not a scamentist

If greatness is the goal we’ll see you soon! 💪🏻🇺🇸🫡

the ULTIMATE SPEED exercise = Assisted Sprinting 🚀

👀 at this world class speed training that our youth are perfecting ❤️

This level of biomechanical development can only be prescribed by

PARENTS IT IS IMPERATIVE THIS DAY AND AGE that you entrust your child’s development only to the experts such as at the Home of the Complete Athlete and below is why

- Most athletes trying to develop into professionals never get to their full potential because 90% of trainers “training” our youth have no idea what they are doing nor why they are doing it. Because of that, exercises like the greatest speed enhancement drill of all time, assisted sprinting, cannot be safely achieved.

We hope to serve you soon 📈💪🏻🫡

NFL teams worst fear… the NFL fastest RB is getting even faster 😳 Jonathan Taylor

- Worked some assisted sprints today that where executed flawlessly 🐎

South FL’s #1 Athlete Academy 📍📈🏈⚾️⚽️🥎🏀

- Start Date Aug 17th

- With the amount of students that are transitioning to a homeschooled teaching method, this is the perfect facility and perfect Academy for your developing Athlete

- Socially, the kids will be around like-minded, hard-working and dedicated young professional athletes, and surrounded by extremely successful professional athletes that are led by a team of expert level Athlete development coaches

DM NOW TO JOIN 🔥

Raynel Delgado 1st 🚀 and then you’ll know what will happen

Jonathan Taylor Talks about how his TEAM for the Off-Seasons over the years helps him perform to his highest potential and remain the #1 RB in the NFL 📈

Indianapolis Colts

You miss 100% of the swings you don’t take 📈 Raynel Delgado Houston Astros

Thigh pop + Fast leg medial edge / Resisted

The periodization (a forgotten art) is paying dividends 📈💪🏻