Freakin Fitness Pines

Freakin Fitness Pines Private 24/7 Access Gym. Featuring fitness classes, sauna, personal training, fitness competitions, nutrition and more! EST. 2009
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Core Values: Quality, Integrity, Knowledge, Inspiration, Community

FREAK: Founding Rigorous Execution of Athletic Kinetics in Fitness
We are a community of honor, integrity and respect. We believe everyone has the strength to change their lives for the better, mentally and physically. We are here to inspire that change through professional excellence and community support. If you’re searching for a workout experience like no other, look no further than Freakin Fitness in Pembroke Pines. Our classes are based on the WOD and completely scalable to each individual’s level of intensity. All workouts are designed for gradually increasing your load and intensity as your strength, ability, and fitness levels improve. We're here to help you push yourself to the next level for a more healthy and active way of life. Freakin Fitness facility featuring 13,000sq/ft indoor space and 25,000sq/ft outdoor space. Our features include 26 olympic lifting stations, 12 Stationary PowerLifting/Squat Stations, 54' Rogue Monster Rig, Rogue Outfitted equipment, 2,500+ sq/ft gymnastics area, indoor and outdoor rigs under lights, and an athletic wear store, to name a few! Whether you’re looking to slim down, tone up, or just get in better shape, Freakin Fitness is a friendly, welcoming gym that wants to help you achieve your goals while growing in our community. Call or check out our website for information on membership rates. Join us today and unleash your inner freak! Programs Offered:
1) Group Classes
2) Olympic Weightlifting
3) Strongman
4) Endurance Club
5) Gymnastics Club
6) Mobility Classes
7) Massage Therapy

09/18/2026

Lifting heavy without proper technique and form = an injury with a date on it. 🫠

Master the movement first. Then add the weight. 💪🏻

09/17/2026

Want to get your first pull up? Try this! 💪🏼🔥

Big thanks to Coach Storm for the info! 👊🏼

09/15/2026

Thanks, Rico, for teaching us exactly how NOT to do it. 👀🙋🏻‍♂️😂

Stay tuned for more highly educational tutorials… 🤌🏻📚

09/12/2026

Bad Moms in thaaa house!!! 🔥💪🏼

The Wild On Experience was an absolute blast! ⚡️ From the workouts to the energy, the competition, and the laughs, this crew showed up and went ALL OUT! 🏃‍♀️🔥

What a squad. What a day. What an experience! 🐺⚡️

Already ready for the next one! 👊🏼

09/10/2026

Who called the firefighters? 🚒🔥

Two firefighters. One workout. Zero excuses.

Train hard. Stay ready. 💪🏻

09/10/2026

What if the people who can help you improve are already at your own gym? 👀

At Freakin Fitness Pines, delta_performance_rehab is here to help you move better, recover, and keep progressing. 💪🏼

09/09/2026

The bar path matters. 🎯

In movements like the clean or sn**ch, the lift can be compromised from the very beginning. If the bar starts drifting away from the body during the first pull, you’re already working from a weaker position, making the rest of the movement harder to control and less efficient.

Good reps start with a good bar path.
Control the beginning, and you set yourself up for success through the entire lift. 🏋🏻‍♂️

Small deviations early = big problems later.

09/08/2026

THIS SATURDAY, WE GET WILD. 🔥

The Wild On Experience is here. A day built around competition, teamwork, community, and pushing yourself beyond what you thought you could do.

Bring your team. Bring the energy. Bring your best.

SEPTEMBER 12TH.
ARE YOU READY TO GET WILD? 👀🔥

Community over anything. We train together, push each other, celebrate the wins, and show up for one another. That’s wha...
09/05/2026

Community over anything. We train together, push each other, celebrate the wins, and show up for one another. That’s what makes a gym more than just a place to work out. 💪🏻

Address

200 SW 172nd Avenue
Pembroke Pines, FL
33029

Opening Hours

Monday 4:30am - 12pm
2:45pm - 8:45pm
Tuesday 4:30am - 12pm
2:45pm - 8:45pm
Wednesday 4:30am - 12pm
2:45pm - 8:45pm
Thursday 4:30am - 12pm
2:45pm - 8:45pm
Friday 4:30am - 11am
12pm - 8pm
Saturday 7:45am - 11am

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