The Freakin Gauntlet

If you are a weekend warrior, hyox athlete, cross fitter, spartan race, or love bootcamp. Welcome to the Freakin Gauntlet! April 30th, 2022!

This is the competition to challenge yourself, on a team, through the Guantlet! This is a fitness competition intended to test a team of athletes in multiple fitness domains in a way no competition has tested before! With a team of up to 4, (2 men and 2 women) you will battle through a series of WODs or physical tasks that will test the team, as a whole, in every aspect of fitness. In 60-70mins

02/21/2026

🔥🏆 FREAKIN GAUNTLET 2026 – PODIUM STRONG 🏆🔥

They didn’t just survive…
They dominated.

Through fire, fatigue, and full-send intensity — these athletes rose above the field and etched their names into Freakin Gauntlet history.

💥 Relentless pace
💥 Unbreakable grit
💥 Championship mindset

To our 2026 Podium Winners — you set the standard. You embraced the grind. You proved that pressure builds power.

This wasn’t luck.
This was earned.

Tag a podium finisher 👇
Drop a 🔥 in the comments if you’re coming for that spot in 2027.

Thank you for capturing the moments! ❤️🔥

01/26/2026

‼️Heat Times will be out Tuesday evening‼️T-minus 5 Days until you and your team take on the Gauntlet 😎😈💪

Supporting Sponsors:

12/24/2025

🚨ENDURANCE Division🚨KRONOS‼️

Kronos: 4 Person Coed ENDURANCE: (28min)

50 Pull Ups OR 150 Ring Rows

50 (2 Synchro) DBL DB Burpee Over Box (35lb/20lb) (Box 24”/20”)

120cal Ski Erg // 120cal Rower

20x :M/F Pair: 25ft DBL KB Forward Lunge and 25ft Backward Lunge (35/20)

Remaining Time:

Bench Press 95/55

—————————————————
Kronos: 6 Person Coed ENDURANCE: (28min)

60 Pull Ups OR 180 Ring Rows

50 Synchro (4 athletes, MM/FF) DBL DB Burpee Over Box (35lb/20lb) (Box 24”/20”)

120cal Ski Erg // 120cal Rower // Runner

20x :M/F Pair: 25ft DBL KB Forward Lunge and 25ft Backward Lunge (35/20)

Remaining Time: Bench Press 95/55

____________________________

12/23/2025

🔥KRONOS Titan Division🔥

Kronos: TITAN 3 Person:(28min)

50 Pull Ups OR 100 Ring Rows

50 Synchro DBL DB Burpee Over Box (35lb/20lb) (Box 24”/20”)

80cal Ski Erg // 80cal Rower

12x 25ft DBL KB Forward Lunge and 25ft Backward Lunge (35/20)

40 Bench Press 95/55

Remaining Time:

Shoulder to Overhead 95/55
—————————————-

12/23/2025

🔥SPORT Division: KRONOS🔥

Kronos: 4 Person Coed SPORT:

50 Bar Muscle Ups OR 150 Chest to Bar Pull Ups

50 (2 Synchro) DBL DB Burpee Over Box (50lb/35lb) (Box 24”/20”)

100cal Ski Erg // 100cal Rower

80 Bench Press 135/95

Remaining Time:

M/F Synchro Ground to Overhead 135/95

________________________

Kronos: 6 Person Coed SPORT: (28MIN AMRAP)

60 Bar Muscle Ups OR 180 Chest to Bar Pull Ups

50 Synchro (4 athletes, MM/FF) DBL DB Burpee Over Box (50lb/35lb) (Box 24”/20”)

120cal Ski Erg // 120cal Rower // Runner

100 Bench Press 135/95

Remaining Time:

M/F Synchro Ground to Overhead 135/95

————————————-

11/24/2025

GAUNTLET 2025 — WORKOUT 1 | OLYMPUS ⚔️

🔥 SPORT – 4 PERSON COED (28 min cap)
16 Sled push – 180 lb – 70 ft (2 athletes working)
25 Tire flips (2 athletes)
80 cal synchro Echo Bike (2 bikes)
26 rounds: Wall climb + Tire obstacle + 240 ft Sandbag run (100/70 lb)
Penalty: 5 burpees to plate (if no wall climb)

🔥 SPORT – 6 PERSON COED (28 min cap)
20 Sled push – 180 lb – 70 ft (2 athletes working)
36 Tire flips (2 athletes)
120 cal synchro Echo Bike (2 bikes)
30 rounds: Wall climb + Tire obstacle + 240 ft Sandbag run (100/70 lb)
Penalty: 5 burpees to plate (if no wall climb)

⸻

⚡ ENDURANCE – 4 PERSON COED (28 min cap)
16 Sled push – 140 lb – 70 ft (2 athletes working)
30 Tire flips (up to 3 athletes)
100 cal synchro Echo Bike (2 bikes)
26 rounds: Wall climb + Tire obstacle + 240 ft Sandbag run (70/30 lb)
Penalty: 5 burpees to plate (if no wall climb)

⚡ ENDURANCE – 6 PERSON COED (28 min cap)
20 Sled push – 140 lb – 70 ft (2 athletes working)
36 Tire flips (up to 3 athletes)
120 cal synchro Echo Bike (2 bikes)
30 rounds: Wall climb + Tire obstacle + 240 ft Sandbag run (70/30 lb)
Penalty: 5 burpees to plate (if no wall climb)

⸻

👑 TITAN – 3 PERSON SAME GENDER (28 min cap)
16 Sled push – 140 lb (M) / 100 lb (F) – 70 ft (2 athletes working)
20 Tire flips (2 athletes)
120 / 100 cal Echo Bike
24 rounds: Wall climb + Tire obstacle + 240 ft Sandbag run (70/30 lb)
Penalty: 5 burpees to plate (if no wall climb)

📍 Freakin Fitness Pines
📅 January 31, 2026

11/23/2025

THE FREAKIN GAUNTLET💀 is coming.
January 31st, 2026 — Freakin Fitness, Pines FL

Are you ready to step into the challenge? ⚡️
Spots will be limited.

11/21/2025

We’re super excited to have the Jungla crew joining us with Pau Leyes this January 31st, 2026 🔥🌴
Are you ready???
Use the code: JUNGLA

See you here guys! 🤩💪

11/07/2025

READY OR NOT 💀 JAN 31st, 2026
REGISTER BEFORE IT’S TOO LATE 🚨‼️

10/28/2025

EARLY REGISTRATION ENDS SOON!
https://freakinfitness.com/gauntlet/

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Our Story

Welcome to the Freakin Gauntlet! This is an established fitness competition intended to test a team of athletes in multiple fitness domains in a way no competition has tested before! With a team of up to 6, (3 men and 3 women) you will battle through a series of WODs or physical tasks that will test the team, as a whole, in every aspect of fitness. In 60 minutes your team will fight through the gauntlet of events. You will be able to partition the movements and skills as a team. Utilizing and strategizing your team’s strengths and weakness will be extremely important. The teams with the fittest team members will NOT necessarily be the teams standing on the podium in the end. It will be the team that shows great fitness AND is able to strategize the best by using each others strengths to the greatest advantage, “TEAMWORK” Does your team have what it takes to take on the Gauntlet? November 16, 2019!

Location

Pembroke Pines

Contact the business

Click here to send a message to the business

Telephone

+19544423356

Website

http://www.freakinfitness.com/gauntlet

Address

200 SW 172 Avenue
Pembroke Pines, FL
33029