Tri Swim Coach Training

The star of David in Weston skies!

Ft. Lauderdale is on F I R E!!!! Panthers rule!!! 2024

Happy birthday tot my first born, Richard Conrad Clarke, who turns 52 today. Very caring ,giving,and loving farher and son. May God bless you abundantly as you pursue your dreams with hard work and a commitment to service! Love ya to hhe moon and back! ♥ ♥ XxOXO .

GM family and friends, I am watching so much tennis, I feel the clay dust in my eyes too! Mind over matter- or dry eyes! Blessings!

My power house Sabalenka! Love this lady!

GM family and fb friends: " "Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle". Christian D Larson.

Good afternoon family and fb friends- Remember tomorrow is a promise. I just buried my little sister, and I am on the again to another celebration of life of a dear friend in Sarasota. Find your purpose here on earth! When we accept the assignment of "REFINEMENT", victory is often found in the most unfamiliar and uncomfortable places. Blessings to all!

This picture is worth more than a million dollars.!

Happy New Year - Friends in sport are the best friends to have. 💞 American Paralympic swimmers Jessica Long & Haven Faith Shepherd!
Photo by Triathlon Babes

Those were the days!

Jungle backyard- the brumalia climb. Oaktree well over 100years old. Happy Monday family and fb friends, smell the roses!.

So this morning on my way to Key Biscayne, a notice flashed on the overhead bulletin light, " Wrong way driver on 95 South heading north. I immediately, said these are the dangerous times to travel when all the weekend drunkards are heading somewhere for home. I immediately took the center lane. Then 4 police cars came flying by me doing at least 90mph. I said to my self, this is not a high speed chase , what a bunch of jerks endangering lives including their own.The driver escaped by taking the left lane heading North on 95 South and make an akward left turn to exit SW 7th,they flew by in the left lane heading South, so he escaped. Some cops just do not handle emergency well. Why were they doing 90mph going So if a motorist is heading North on 95 South. We were told to be cautious, maybe they cannot read well, or were going too fast to read. I am just happy that it was not tragic. 4:45am on 95 is not safe by any means. The party animals are trying to find their home! Thank God it ended without a death. Be careful out there!.

Well, these gr**go tacos are the freaking best- nothing like Rouser home made tacos. These are the ONLY tacos my stomach can take- Taco Bell go to 👋.