Private Boutique Personal Training Studio in Pembroke Pines specializing in private sessions for agi
Fortify Your Frame is about helping all individuals create a healthy spine to last their lifetime. From youth sports, pre/postnatal, middle age, older adult ~ all have spine related pain and disfunction. No "gym machines" are used; only the 4 B's ~ bodyweight, bands, bars and balls. FYF offer Small and supervised SilverSneaker FLEX classes as well. Check out our Balance and Fall Assessment and special program to improve balance and reduce the risk of falling.
07/27/2022
Today marks the 32nd anniversary of the signing of the Americans with Disabilities Act!
We have come a long way toward full inclusion and equal opportunity for people with disabilities, but there is always further to go. We hope today's 32nd ADA anniversary reminds you to appreciate our progress, and inspires your advocacy for the journey to come!
07/07/2022
So proud of . I know he will be an amazing doctor!! His apartment is set, (except for a frame for his mattress).
06/15/2022
2005-2022 (age 8-25). 17 years watching progress in karate and mature as a young adult under the watchful eye of Sensei Many hours, sweat and tears. A few too many broken bones and medals along the way. Belts changing from white to black. in 2013. from Judge D to Referee A. Wow, these last 17 years been a wild and crazy ride. Now onto new adventures . Can’t wait to see what comes next 💕
06/04/2022
How appropriate for all my fitness/therapy associates. 🎾
05/21/2022
It was an honor and privilege to be part of the state games today in in . So many wonderful athletes came in for assessments. Awesome as well as and
04/28/2022