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Freakin Competition Program

Freakin Competition Program

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Competitive Conditioning Program consisting of Beginner, Intermediate, RX, Masters.

We train Cross Training, Olympic Weightlifting, Powerlifting, Hyrox and more!

07/14/2022

Nov 3rd! Team Competition

04/21/2021

is back! May 22nd!
-2, 3, and 4 person team divisions!
-cash prizes for RX divisions!
-1 Day Competition
-Hosted at

Powered by Memorial Sports Center


01/18/2021

Athletes .barbarella and .mandy getting ready for the Open and 2021....


Get your squads together and focus on a goal this 2021 season!



01/16/2021

Today’s athlete skill: Free Handstand Push UPS....Focus on keeping your hands in your tripod position. Weight staying on your hands at all times (NOT loading your neck)....

Posted: Freestanding HSPU practice 🥸✌🏼
Getting more and more comfortable with deeeeeeeez.......

nuts HAH GOT EM 🤣🤷🏻‍♀️🩳🥜


01/14/2021

Satellite Athlete getting ready for any event.

01/14/2021

Our 60+ Master’s athletes are putting in some great work. Cathy is staying focused on her goals of advancing to the Semi-Finals of the CrossFit Games and beyond!!!

01/14/2021

Open Prep training has been the goal for our athletes this cycle. Look below at their up coming Saturday Competition Class curriculum:
1) Skill: 10mins Free Handstand Work
2) Four workouts with a 9min Cap, 9min rest between each.
WOD1:
Establish Heavy Single Sn**ch
————————-
WOD2:
4 Rounds of:
15 Overhead Squats 115/85
15 C2B
—————————-
WOD3:
5-10-15-10-5
Front Squat 165/115
Bar Facing Burpee Over Bar
—————————
WOD4:
1-2-3-4-5-6-7
Muscle Ups
Strict Handstand Push Ups
BUY OUT: 40/32cal Echo Bike






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Pembroke Pines

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+19544423356

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Pembroke Pines, FL