Herself Maternal Wellness & Fitness

09/20/2026

When the HVAC is down, we take to the streets. 😂💪🏼

The HERSELF moms took their workout outside this weekend and proved once again that nothing stops these women from showing up.

Because motherhood doesn’t exactly come with perfect conditions—and neither does getting stronger.

We adapt. We keep moving. We support each other. And we get it done. 💜

HERSELF moms: stronger no matter where the workout takes us 🔥

09/20/2026

Sometimes, the best thing you can do for yourself during pregnancy is find a place where you feel like you belong. 💜

Bethany joined HERSELF after moving to the area—and what started as a place to stay active during pregnancy became something even more meaningful: a community.

A place to move your body, meet new people, feel supported, and take care of you through such a big season of life.

We’re so grateful to be part of your pregnancy journey, Bethany. 💜

And if you’re new to the area, new to motherhood, or simply looking for your people… there’s a place for you here.

09/18/2026

The sweetest little storytime unfolded in the playroom last night 📖💙

Miss Ella had the boys hanging on every word as she read their favorite kind of book…one all about trucks! 🚚

There’s something so special about watching little ones get lost in a story, use their imaginations, and simply enjoy being together.

It’s these little moments of connection, curiosity, and feeling cared for that make our playroom so special. 💜

09/17/2026

Your kids are watching. 💜

Not to see if you’re perfect.
Not to see if you “bounce back.”
But to learn what it looks like to take care of yourself.

When they see you make time for movement, strength, rest, and your own wellbeing, they’re learning that their health matters, too.

You don’t have to choose between being a great mom and taking care of yourself.

You can show them how to do both.

Healthy habits are caught, not just taught.

PregnancyFitness Motherhood HealthyHabits MomLife WomensFitness StrongMoms PrenatalFitness PostpartumWellness

09/14/2026

If your pregnancy workouts suddenly feel harder, awkward, or just… wrong, this is your reminder: you don’t need to push through just because you’re pregnant.

Pregnancy changes your core, pelvic floor, breathing mechanics, balance, and how you manage pressure through your body.

So the exercises that felt amazing before pregnancy may not feel the same now.

Pelvic pressure? Leaking? Coning? Feeling disconnected from your core? A movement that suddenly feels uncomfortable?

That’s information—not failure.

Prenatal fitness isn’t about doing less. It’s about learning how to train your changing body well.

Listen to your body. Adjust the workout. Keep getting stronger. 💜

PregnantAndStrong FitPregnancy PregnancyStrengthTraining PelvicFloorHealth PrenatalExercise PregnancyTips WomensFitness

09/13/2026

There are so many things that happen to your body after birth that can leave you wondering…

🤔 Is this normal?
🫩 Should this still be happening?
🥺 Is my core actually healing?
😵‍💫 What is going on with my pelvic floor?

Join us Friday, September 18th at 11:30 AM for a FREE, informal Postpartum Body Talk + Open Q&A with Pelvic Floor Physical Therapist Danielle Liegl of Danielle Pelvic Floor Physical Therapist

Danielle will be available to:
👉 Perform diastasis recti checks
👉 Talk through pelvic floor + core recovery
👉 Discuss common postpartum symptoms and body changes
👉 Answer questions about returning to exercise and rebuilding strength
👉 Help you better understand what may be normal—and what may be worth addressing

Whether you gave birth six weeks ago or six years ago, you’re welcome.

🤱 No doctor’s clearance is needed to come, learn, ask questions, and better understand your body.

🗓️ Friday, September 18 at 11:30 AM
📍 Herself Well & Fit · Pennington, NJ
👩‍💻 www.herselfwellandfit.com/events

Come as you are. Bring your questions. Babies are always welcome.

09/10/2026

✨ 250 CLASSES. ✨

Ali & Amanda have officially hit 250 Herself classes in LESS THAN TWO YEARS — and as the very first two people to sign our 250 Club board, they’ve officially set the bar. 💜

And honestly? There could not be two more deserving women to be first. If you’ve been in a class with Ali or Amanda, you already know exactly what I mean…

Ali is the person who makes you feel like you belong the second you walk through the door. She is the welcoming face, the encouraging voice, the person who can make someone feel comfortable, safe, and included right from the get-go.

She has this incredible ability to bring people together and lift the energy of an entire room.

And then there’s Amanda…
She is the woman I constantly hear about after class:
“My goal is to be as strong as Amanda.”

She shows up, works hard, challenges herself, and somehow makes getting stronger look effortless. But what makes her so special isn’t just her strength — it’s the way she inspires the women around her simply by being herself. She has become someone other women look to and think, I want to be that strong, too.

And that’s what I love most about these two: they make everyone around them better.

They encourage. They celebrate. They cheer people on. They bring the smiles, the laughter, the energy and the “I’m so glad I came today” feeling to class.

They also happen to be two incredible moms who have made showing up for themselves a priority — and in doing so, have shown so many other women what it can look like to take care of yourself, get stronger, and still be there for everyone you love.

Ali and Amanda, you are such a huge part of what makes Herself, HERSELF. And I hope you know how many people notice you, look up to you, and are inspired by you.

250 classes is an AMAZING accomplishment…

…but now that you’ve signed the board, there’s only one question:

Who’s racing you to 500?! 👀💪🏼

Congratulations, ladies. We are SO lucky to have you. 💜

MomStrong

09/04/2026