Surgey Ponzini

Here are three signs of secure attachment.

Number 1-They express emotions openly.

They cry.

They get angry.

They get frustrated.

Because they trust they’ll still be loved.

Number 2- They explore independently.

Secure attachment doesn’t create dependency.

It creates confidence.

Children feel safe leaving because they know they can return.

Number 3- They come back for comfort.

After a scary moment…

A disappointment…

Or a hard day…

They seek connection.

Not because they’re weak.

Because healthy humans are wired for connection.

The goal isn’t raising children who never need anyone.

The goal is raising children who know they’re worthy of support.”

Healing isn’t only about you.
Sometimes it means choosing not to pass down what hurt you.

Breaking cycles takes courage.🫠

Sometimes your body is present, but your mind has been somewhere else for hours.
We live thinking about what’s next, what could go wrong, everything except the present moment. And meanwhile, life keeps happening right in front of us.

Maybe you’re not physically tired.
Maybe you’re just exhausted from being everywhere except with yourself. ✨ ❤️

At this point my shoulders deserve their own therapy session. 😭

Carrying stress, responsibilities, everyone’s emotions… and somehow still functioning.

Sometimes the women who seem to be “handling it all” are actually disappearing inside their own lives.

In Tully, Marlo Moreau isn’t falling apart loudly — she’s surviving quietly. And that’s what makes it so relatable for so many mothers and high-functioning women.

The world praises women for enduring everything in silence.
But surviving isn’t the same thing as living.

If you’ve been feeling more like a supporting character in your own life lately… watch this. 🤍

Unpopular opinion… ser la “niña buena” no te convirtió en una mejor persona — solo hizo que te olvidaras de ti misma.

Si has pasado años cumpliendo las expectativas de los demás pero aun así te sientes vacía por dentro… esto puede resonar contigo.

No se trata de hacer más ni de arreglarte.
Se trata de reconectar con quien realmente eres.

Si estás lista para soltar esa presión, mira este video.

Y únete a nuestro grupo privado de apoyo en el link de mi bio — no tienes que pasar por esto sola. 🤍

Some days healing feels peaceful.
Other days it feels lonely.

There’s a grief that comes with becoming the person who breaks the cycle.
The boundaries. The distance. The silence that sometimes replaces support.

And even when love exists, it can still feel heavy carrying generations of pain while trying to build something softer for the people you love.

To every woman rebuilding herself while holding everyone else together: I see your strength. 🤍