๐๐๐ง๐ญ๐๐ฅ ๐๐๐๐ฅ๐ญ๐ก ๐๐ก๐๐ซ๐๐ฉ๐ข๐ฌ๐ญ
I help women stuck in cycles of overthinking and burnout to feel calm, collected and confident. ๐
โจ๐ญ๐๐๐ ๐ถ๐๐๐๐๐๐๐๐๐๐๐ ๐ฎ๐๐๐
๐ โ
05/27/2026
If therapy styles were Starbucks drinksโฆ what would you order? โ๏ธ
Some approaches help you understand your past.
Some teach you how to regulate your emotions.
Others help you stop fighting yourself and finally feel at peace.
Swipe to find the therapeutic coffee that matches your mind right now ๐ค
Comment yours below: Americano, Matcha Latte, Espresso, Mochaโฆ ๐
Healing isnโt only about you.
Sometimes it means choosing not to pass down what hurt you.
Breaking cycles takes courage.๐ซ
Sometimes your body is present, but your mind has been somewhere else for hours.
We live thinking about whatโs next, what could go wrong, everything except the present moment. And meanwhile, life keeps happening right in front of us.
Maybe youโre not physically tired.
Maybe youโre just exhausted from being everywhere except with yourself. โจ โค๏ธ
05/14/2026
Sometimes itโs not โjust overthinking.โ Your nervous system changes how you see everything. Which slide are you? ๐
At this point my shoulders deserve their own therapy session. ๐ญ
Carrying stress, responsibilities, everyoneโs emotionsโฆ and somehow still functioning.
Sometimes the women who seem to be โhandling it allโ are actually disappearing inside their own lives.
In Tully, Marlo Moreau isnโt falling apart loudly โ sheโs surviving quietly. And thatโs what makes it so relatable for so many mothers and high-functioning women.
The world praises women for enduring everything in silence.
But surviving isnโt the same thing as living.
If youโve been feeling more like a supporting character in your own life latelyโฆ watch this. ๐ค
Unpopular opinionโฆ ser la โniรฑa buenaโ no te convirtiรณ en una mejor persona โ solo hizo que te olvidaras de ti misma.
Si has pasado aรฑos cumpliendo las expectativas de los demรกs pero aun asรญ te sientes vacรญa por dentroโฆ esto puede resonar contigo.
No se trata de hacer mรกs ni de arreglarte.
Se trata de reconectar con quien realmente eres.
Si estรกs lista para soltar esa presiรณn, mira este video.
Y รบnete a nuestro grupo privado de apoyo en el link de mi bio โ no tienes que pasar por esto sola. ๐ค
Some days healing feels peaceful.
Other days it feels lonely.
Thereโs a grief that comes with becoming the person who breaks the cycle.
The boundaries. The distance. The silence that sometimes replaces support.
And even when love exists, it can still feel heavy carrying generations of pain while trying to build something softer for the people you love.
To every woman rebuilding herself while holding everyone else together: I see your strength. ๐ค
05/07/2026
Some women become everything for everyoneโฆ
and slowly forget who they are for themselves.
Not because theyโre weak.
Because they were taught that love meant sacrificing their needs, their voice, their identity.
This is your reminder:
you can be loving without abandoning yourself.
You can care for others without disappearing in the process.
Healing is not becoming someone new.
Itโs coming back to yourself. ๐ค
05/07/2026
Some women become everything for everyoneโฆ
and slowly forget who they are for themselves.
Not because theyโre weak.
Because they were taught that love meant sacrificing their needs, their voice, their identity.
This is your reminder:
you can be loving without abandoning yourself.
You can care for others without disappearing in the process.
Healing is not becoming someone new.
Itโs coming back to yourself. ๐ค