Push Through 30

EMS training at Plunge Works was a killer combo! ⚡️🔥 From strength to recovery!!

PlungeWorx

Who’s ready to feel the power of CONTRAST 🧊 + 🥵 + ⚡️

🚨 PENSACOLA, WE’RE LIVE! 🚨

Say hello to Push Through 30 (PT30) – the hottest new way to get fit with Electro Muscle Stimulation (EMS)! ⚡💪

No gym? No problem. We bring the workout to YOU. In just 30 minutes, you’ll feel stronger, leaner, and more energized than ever.

🔥 Top 5 Benefits of EMS Training:
1️⃣ 30-minute sessions = Max results, MIN time.
2️⃣ Full-body activation – Work muscles you didn’t know existed!
3️⃣ Burn calories for HOURS post-workout.
4️⃣ Low impact, high intensity – Perfect for any fitness level.
5️⃣ Bust through plateaus and reach new goals faster!

Ready to shock your system? ⚡ DM us to book your first session and experience the future of fitness!

Getting her electric workout in with some Pilates based movements.
A quick but intense session on her lunch break!!!
No excuses! Let’s suit up. ⚡️⚡️⚡️⚡️

Mothers & daughters who train together ⚡️⚡️⚡️💪🏼💪🏼💪🏼

Mother daughter workouts with these two!!
Cheering each other on during their 1:1 session with Sydney, a certified EMS coach.
Premium fitness at home!

At home EMS workout ⚡️ done!!!

Looking for something new in your fitness routine this year?!

Learn out what Electric-Muscle Stimulation can do for you at Greystone Country club!!

Premium exercise, at your convenience!
Suit up, & electrify your exercise!

PT30 has arrived in B'ham officially!
Don't have time for the gym? Our mobile, 30 minute EMS sessions = hours in the gym!
Suit up in our State of the art Electro-Muscle Stimulation suits, utilizing FDA cleared & Technology Driven workouts.
Our mission is to revolutionize fitness by making exercise convenient and customized for the Birmingham community.
PT30 is a premium fitness service delivering mobile workouts at your convenience.
1:1 Attention from a certified EMS coach, with customized workouts for any and all levels.
B'ham, lets "Optimize time, and Maximize exercise." Time to Push Through 30!!

Getting that Electric workout in!