Stronghold Performance & Training

Strength & Conditioning Coach creating athletes in a more optimal way.

Operating as usual


Here at Pipeline Sports Performance and Stronghold P&T, we have the tools and trainers to not only help athletes improve but also stay injury free! Our trainers are the best in the area that teach proper movement mechanics for throwing, hitting, fielding and so much more.

In the video, Coach Nic is showing one way we use the Flexbar with our athletes. This tool can help prevent elbow pain, which many athletes deal with during their athletic careers.

If you want your athlete in the best hands, reach out to us today by emailing [email protected] 💪🏼


At Stronghold and Pipeline Sports Performance we help all athletes with strength and conditioning. Here is one of coach Nic’s athletes from Pensacola High School Girls Volleyball team getting in some work during her off-season! We tailor our programs to help you through in-season and off-season phases. If you are an athlete in the Pensacola area and want to make improvements reach out today!


If you are an athlete, (especially high school athletes), you need to be incorporating some type of mobility training. Young athletes are at school for hours a day sitting at a desk, weakening their neuromuscular coordination.
What I mean by this is that because the chair is there to keep us from falling to the ground, we do not need to engage and activate muscles that will keep us from falling (like our core stabilizers).
The saying, “If you don’t use it, you lose it” is true. By sitting we aren’t using anything, so we are going to lose something.
Performing movements like in the video below helps to keep us moving in a more optimal way.


Make sure to keep that spine healthy! We sit at desk for work and school all day. This can cause us to have forward posture weakening the lumbar spine. Performing exercises like this will help to correct that posture and help keep us moving as we get older.


Make sure to always work on the basics! Corrective exercises like this one help us maintain our center of gravity and good posture.


Shoulder mobility is important for everyone! Give these a try with a broom stick or PVC pipe!


A spinal disc herniation at L5-S1 changed my life forever. It’s the reason my wife had to dress me and it’s the reason I couldn’t walk for 3 months. Before this injury I trained wrong… heavy weights, not enough core strengthening, tight/ stiff muscles, pushing myself to work through pain… Finally, my body gave out and I had to listen. Functional training helped me walk again and start moving through my life more… well… functionally…

Functional training not only increases overall strength and athletic development, it also helps us maintain strong movement mechanics as we get older.
Using fitness equipment like the aquatic bag helps introduce that functional aspect of training. It’s also fun, challenging and safe to use for young athletes!
Come check us out at Pipeline Sports Performance & Never Been Weak to learn more!


Looking to spice up your workout? Try a stability exercise! Working on improving stability helps prevent injury when performing daily living activities (house chores, picking up your child, etc.) and athletic performance.

Pipeline Sports Performance
Never Been Weak


Give this stretch a try for tight hips!

Pipeline Sports Performance


Wishing you all a Happy Thanksgiving filled with family and friends! 🦃


Glad to be apart of Never Been Weak & Pipeline Sports Performance team. Can't wait to help get these athletes to the next level!






3820 Liggett Street
Pensacola, FL

Other Personal Trainers in Pensacola (show all)
Perdido Health Club 24/7 Perdido Health Club 24/7
10447 Sorrento Road Ste 104
Pensacola, 32507

24/7 access for members, free weights up to 110lbs, Star Trac lock-n-load strength equipment, cardio

Pensacola Personal Trainer Pensacola Personal Trainer
6150 Alicia Drive
Pensacola, 32504

Located in Pensacola, Florida, I have successfully trained clients meeting their personal fitness go

Get Fit With Dee LLC Get Fit With Dee LLC
Pensacola, 32504

Certified Personal Fitness Training and Meal Prep

Empowered Mindset Fitness Empowered Mindset Fitness
Pensacola, 32501

Hey! we're cancelling toxic fitness culture and thriving in empowerment and confidence. You in or na

Shape Up Fitness Shape Up Fitness

I help women secure a lifelong physique and mindset without restriction. Fitness isn't just an end

Fit Fight Fearless Fit Fight Fearless
5007-1 N Davis Highway
Pensacola, 32503

Self-defense & fitness training for all levels. Krav Maga & USCCA Fi****ms Instructor

Corey Hicks, CSCS, D Corey Hicks, CSCS, D
490 E Heinberg Street
Pensacola, 32502

Strength and Conditioning Coach Wrestling Coach Snowboard instructor Pesce-Pollotarian Owner of Lo

Planet Fitness Planet Fitness
235 E Nine Mile Road
Pensacola, 32534

Real Krav Maga - Pensacola Real Krav Maga - Pensacola
Pensacola, 32502

The only local school that teaches real Krav Maga by proven instructors.

Real Deal Fitness & Nutrition Real Deal Fitness & Nutrition

Online Fitness Coaching Nutrition Guidance/Consultations Transformation Consultations

Brittany Bugg Fitness Brittany Bugg Fitness
Pensacola Boulevard
Pensacola, 32505

Target Fitness Target Fitness
Pensacola, 32505

Personal Trainer serving Pensacola FL