Pensacola BJJ - Brazilian Jiu Jitsu

Come roll at Virtus BJJ open mat on Saturdays at 11am!

7 Stories You Need To Follow Ahead Of ADCC 2022 - FloGrappling ADCC 2022 is nine months away, but the major storylines are already unfolding. Here are the stories we're following ahead of the biggest ADCC ever.

Don't Feel Obligated To Roll With Dangerous Teammates There are two types of “dangerous” grapplers: the kind who can really hurt you if they want to, and the kind who will likely hurt you whether or not they want to. These variations of mat hazards usually fall on opposite sides of the spectrum of experience. While an accomplished black belt probab...

Follow Pensacola BJJ for information on open mats and please post information about your gym. I am new to the area and looking to roll in my spare time.