REGYMEN Fitness members get fit with fun, energy-infused workouts backed by exercise science. Your future self is glad you found us!
This is the fitness experience completely focused on you and the measurable results you deserve. Delivering dynamic workouts by land and sea! Our programming is proven to burn calories, ramp up your metabolism and ignite your energy!
09/07/2026
Labor Day calls for a little work worth showing up for. 🔥
Today is about moving with purpose, putting in the effort, and doing it alongside a community that keeps the energy high.
If you’re training with us today, make the specialty workout count. 💪
Happy Labor Day, REGYMEN fam.
09/06/2026
New week, fresh training split. 🔥
We’re kicking things off with Upper Push/Pull, building through lower body, core, compound strength, and unilateral work, then closing the week with an Active De-load to reset and recover.
Pick your days, book your workouts, and keep stacking the work. 💪
09/03/2026
September is not easing us into anything. 🔥
Test Drive Week is already underway, Labor Day brings a specialty workout, we’ll come together for our September 11 Tribute Workout, and later this month, Freak Week takes over REGYMEN.
New challenges. More reasons to train together. Plenty of moments worth showing up for! September, we’re ready for you. 💪
Which one are you most excited for?
Maybe you’re nervous to walk through the doors. Maybe you’re worried you won’t be strong enough, fast enough, or “fit enough.”
Here’s the truth: you don’t have to be.
At REGYMEN, you’re surrounded by people who genuinely want to see you WIN. 👏
No judgment. No ego. No trying to prove you belong.
Just coaches who push you, a community that has your back, and a room full of people choosing to get better together.
You bring the effort. We’ll bring the belief.
Hardest part is walking through that door.
Come on in, your people are waiting and we CANNOT WAIT TO MEET YOU!💙
🔥 SPRING REFERRAL PROGRAM WINNER! 🔥
Huge CONGRATS to Savannah L. 🎉 on winning the 36” Blackstone Griddle! 👏
You brought the people, we brought the sweat, and now you’re taking home the ultimate backyard upgrade!
BUT WE’RE NOT DONE… 👀
🍂 FALL REFERRAL PROGRAM IS HERE! 🍂
Refer your friends & family for your chance to win a $200 Lululemon gift card! 🛍️💙
And you’re definitely going to want to be here for this one…
📅 SEPTEMBER 23 — LULULEMON TAKEOVER
🎧 Live DJ
🛍️ Local vendors
🔥 REGYMEN workout
🎉 Giveaways + MORE
Bring your people and let’s have a night to remember 💪
Who’s your next referral? 👀
08/30/2026
Pensacola, here’s what’s on deck. 🔥
This week moves through upper and lower body strength, full-body work, unilateral training, and finishes with an active de-load to keep you moving well.
Different focus each day, one goal across the board: train with purpose and keep building.
Save the lineup, plan your week, and we’ll see you in the studio. 💪
One more day until another Run, Roast, & Refresh 🔥
We cannot wait to see you guys and hangout with the BEST community!
Tag your HYROX duo partner and let us know who’s coming to compete ⬇️
08/27/2026
Progress worth celebrating. Proud of our fam! 👏
Today’s move: Ab Dolly Hamstring Curls
This week’s Exercise of the Day is all about control through the entire rep. 🔥
Ab dolly hamstring curls challenge your hamstrings and glutes while also asking you to maintain a strong, stable position from your shoulders through your hips.
A few cues to lock in:
🔹 Start with your heels on the dolly and toes pointed up
🔹 Keep your feet centered and avoid letting your toes fall out to the sides
🔹 Lift your glutes and pull your heels in toward your body
🔹 At the top, aim for a straight line from your knees to your hips to your shoulders
🔹 Extend back out slowly and with control
The goal is not to rush the curl. Stay lifted, stay aligned, and make your hamstrings do the work.
Save this one for your next lower-body day and ask your coach to check your setup in class. 💪
Test Drive Week is back August 31 - September 7. 🔥
Summer has a way of throwing routines off, but a new season is the perfect time to reset, refocus, and start showing up for yourself again.
For seven days, new clients can step into REGYMEN and train like a member, completely FREE. Attend up to one workout per day and experience what it feels like to have real coaches guiding you, structured workouts with a purpose, and a community bringing the energy right alongside you.
No wandering around wondering what to do. No trying to figure everything out alone. Just a clear plan, a supportive environment, and the motivation to keep moving forward.
Whether you’re starting fresh, getting back into a routine, or looking for a workout that finally feels like the right fit, this is your opportunity to see what REGYMEN is all about.
Spots are limited based on class capacity, so don’t wait. Click the link to register and come disrupt your routine. 💪
ads.regymen.fitness/testdrive
*Available to new clients and local residents only. Participating workouts and availability vary by studio.
| Monday | 4:45am - 8pm |
| Tuesday | 4:45am - 7pm |
| Wednesday | 4:45am - 8pm |
| Thursday | 4:45am - 7pm |
| Friday | 4:45am - 7pm |
| Saturday | 7am - 12pm |
| Sunday | 8:15am - 12pm |